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Today on Adventure Diaries I sit down with Chris McCaffrey — better known as @chrisinthecold — an adventurer who has tested himself on some of the toughest human powered challenges imaginable. From sailing as a teenager to attempting an unprepared row across the North Atlantic, to cycling 16 months across 21 countries, Chris has a knack for throwing himself into the unknown and coming back with stories of resilience, awe, and human connection.

In this conversation, Chris shares what it’s like to face hurricanes at sea, capsizes, rescues by oil tankers, and the daily grind of pushing a bike across continents. His global cycle took him from Europe through the Silk Road, into the Pamirs, across Southeast Asia, and beyond. Along the way he battled illness, typhus, road collisions, and moments of collapse — yet also found kindness in strangers, moments of stillness in vast landscapes, and the perspective that comes from living on the edge of your limits.

We cover the highs, lows, and the lessons that come with chasing audacious dreams. Chris reflects on fear, risk, and the difference between physical endurance and mental endurance. There are stories of six-foot monitor lizards in the road, collapsing in a Thai guesthouse, being taken in by strangers with no common language, and the stark beauty of cycling across the Pamir Mountains.

Most of all, this is a story about why people step into the unknown, and what they learn about themselves when they do.

What You’ll Learn in This Episode

• How Chris attempted to row the North Atlantic without rowing experience.
• The realities of long-distance cycle expeditions across 21 countries.
• Surviving hurricanes, capsize, illness, and isolation.
• The role of human kindness and connection in endurance adventures.
• Reflections on risk, fear, and pushing beyond personal limits.

Resources & Links Mentioned

• Follow Chris on Instagram: @chrisinthecold
• Adventure Diaries on Instagram: @AdventureDiaries__
• Follow the show: Adventure Diaries Podcast

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The Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering