In part 1 of the Survival to Thrival episode we introduced you to our SNACK acronym - a framework to help you reduce overwhelm and thrive as a busy parent juggling work with managing the care of a child with complex or additional needs.
We gave you lots of ideas for Simplifying everyday tasks and for embedding self care/ Nuturing practices.
In this episode, we explore. lots of ideas for Asking for help, making Connections and supporting resilience & balance AKA Kilter
In part 1 of the Survival to Thrival episode we introduced you to our SNACK acronym - a framework to help you reduce overwhelm and thrive as a busy parent juggling work with managing the care of a child with complex or additional needs.
We gave you lots of ideas for Simplifying everyday tasks and for embedding self care/ Nuturing practices.
In this episode, we explore. lots of ideas for Asking for help, making Connections and supporting resilience & balance AKA Kilter