Light Up Your Worth
Hi, this is Light Up Your Worth, and I am your host, Debbie McAllister, Midlife Fulfillment Coach. If you're a high-achieving midlife woman who's checked all the boxes but still feels like something's missing—this podcast is for you.
You've built incredible success, but inside you're exhausted, burned out, and wondering "Is this all there is?" You're ready to rediscover what truly lights you up without walking away from everything you've worked so hard to build.
Beyond Success Awaits. I help you create your next chapter beyond titles, expectations, and exhaustion. Each week, you'll experience a blend of heart-centered guest interviews and intimate solo episodes that combine spiritual connection with practical strategies—because you deserve both depth and results.
Together, we'll navigate the path from burnout to genuine fulfillment, building the confidence to create a life that doesn't just look successful on paper, but actually feels successful, joyful, and alive.
Subscribe now and discover how to feel authentically worthy, embrace your truth, and shine your light in this next powerful chapter of your life.
It's time to Light Up Your Worth.
Light Up Your Worth
Brain Health and Cognitive Shifts in Menopause with Jacqueline Rose
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In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause.
They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.
They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being.
00:00 Introduction and Welcome Back
01:15 Understanding Menopause and Cognitive Function
09:48 The Rise of Midlife ADHD Diagnoses
16:46 Hormonal Changes and Brain Health
28:11 Practical Strategies for Cognitive Health
48:16 Conclusion and Final Thoughts
Connect with Jacqueline Rose:
Website: www.jacquelinerosehealth.com/
YouTube:@jacquelinerosehealth
Facebook: @/theyogaroom120/
LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/
Instagram: @jacquelinerose_womenshealth/
You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'
I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio
Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li
I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.
Instagram: https://www.instagram.com/lightupyourworth
YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast
Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister
From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth
Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨
