On the Move

Episode 111 - Let's Defrost

Sports Backers

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 16:34

Coming off a week of ice and cold temps, we're ready to warm you up with spring events! Get a sneak peek at 10k Reveal Day, The People's Finisher giveaway, the start of 10k Training Team...and sign up for Virginia Credit Union River City Half & River City 5k before it sells out!