AlignUs Podcast
AlignUs is a transformative social impact platform combining philanthropy, personal growth, and wellness. Our mission is to empower individuals to enhance their mental, physical, and spiritual well-being through self-realization, empowerment, and altruism. AlignUs fosters healing, transformation, and connection by revolutionizing philanthropy in the digital age. Join our inclusive community to experience a unique approach to wellness and charity, making a meaningful impact on the world while cultivating personal growth and connection.
Follow us for updates on the upcoming AlignUs podcast, where we delve deeper into topics of wellness, personal growth, philanthropy, and inspiring stories of change-makers. Join AlignUs today to become part of a movement that nurtures personal growth, well-being, and generosity. Together, we can make a lasting difference.
AlignUs Podcast
Breaking the Burnout Cycle: How to Balance Life Without Losing Yourself
Are you feeling overwhelmed, exhausted, and unfulfilled? In this episode of the AlignUs Podcast, Dr. Nikhil Sharma and co-host Kevin Drummond dive deep into the burnout crisis with Monica Helvie explore the signs and symptoms of burnout and offers practical strategies for recovery. Join Dr. Nikil Sharma and his guests as they discuss the root causes of burnout, including perfectionism, overworking, and people-pleasing. Learn how to prioritize self-care, set boundaries, and rediscover your passion. Discover the power of mindfulness, meditation, and therapy in overcoming burnout and creating a more balanced and fulfilling life.