AlignUs Podcast
AlignUs is a transformative social impact platform combining philanthropy, personal growth, and wellness. Our mission is to empower individuals to enhance their mental, physical, and spiritual well-being through self-realization, empowerment, and altruism. AlignUs fosters healing, transformation, and connection by revolutionizing philanthropy in the digital age. Join our inclusive community to experience a unique approach to wellness and charity, making a meaningful impact on the world while cultivating personal growth and connection.
Follow us for updates on the upcoming AlignUs podcast, where we delve deeper into topics of wellness, personal growth, philanthropy, and inspiring stories of change-makers. Join AlignUs today to become part of a movement that nurtures personal growth, well-being, and generosity. Together, we can make a lasting difference.
AlignUs Podcast
Stress Less, Live More: What's Holding You Back from Conquering Stress and Achieving Success?
Are you feeling overwhelmed, exhausted, or experiencing unexplained physical symptoms? It might be stress. Stress is often misunderstood and normalized, but its hidden symptoms can wreak havoc on our bodies. In this episode of the AlignUs Podcast, host Dr. Nikhil Sharma dives deep into the physical and emotional effects of stress with guest Dr. Liana Sved. Together, they explore how stress impacts the central nervous system (CNS), causing symptoms like headaches, neck pain, and digestive issues. They emphasize the importance of understanding your body's stress responses and how simple techniques like proper breathing, sleep regulation, and mindful movement can help re-regulate your CNS. By identifying the root causes of stress, rather than ignoring the signs, you can take control of your health and avoid the long-term consequences of stress-related physical debility. Tune in to discover practical steps to stress less and live more fully!