There is one thing you can do for yourself that is more important than a healthy diet, an exercise regimen, or even drinking water. In this episode, Phil Kruse explains why we sleep and how to do it better.
Text Phil Kruse @ 407-782-8276
Phil Kruse's IG (@_PhilKruse)
Phil Kruse's Website (www.iamphilkruse.com)
There is one thing you can do for yourself that is more important than a healthy diet, an exercise regimen, or even drinking water. In this episode, Phil Kruse explains why we sleep and how to do it better.
Text Phil Kruse @ 407-782-8276
Phil Kruse's IG (@_PhilKruse)
Phil Kruse's Website (www.iamphilkruse.com)