HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
Support the Show:
Find us on Instagram - @healingispunk
HIP LAB
Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery
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Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)
Support the Show:
Instagram - @healingispunk