Change or die in recovery

Change is constant and inevitable. Everything in the universe is in a consistent state of change. The very ground we stand on is in a steady state of change as the planet we live on is in a revolving state of motion.  What we are empowered to change is measured. In fact we control very little. We don't control the beating of our heart or the inhalation process of our lungs. Even the blinking of our eyes happens without our conscious measure. What we do control happens in how we respond to a given situation. We control what we feed our body and our mind. We control whom we love and how much we love a person or thing. We can change our minds and our behavior. With these changes, we can become better at interpreting life and living life on life's terms. Listen as Trent relays how he manages change to sustain his recovery.