The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.
In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.
It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
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Did you know there is a way that we can restore our hormone balance to youtful levels?
In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness.
From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers.
Dr. Prudence Hall is the founder and medical director of The Hall Center, a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals.
Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods.
Connect with Dr. Prudence Hall in her website and on Instagram
Download her free book Radiant Again and Forever
Resources Mentioned:
- Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link)
- Jeffrey Bland, Founder and President Personalized Lifestyle Medicine Institute
- Medical Medium Anthony William, the chronic illnes
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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.
Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
Connect:
- Instagram @menopausedisruptorpodcast
- LinkedIn linkedin.com/in/maryhelenlee/
Enjoy the show? Leave a comment on Spotify
Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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