The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.
In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.
It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Grief: What It Teaches Us On Our Menopause Journey
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions.
Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports emotional release and stress management. Mary also touches on broader societal unrest and personal healing, advocating for self-care as essential to helping others. Through personal anecdotes and philosophical reflections, she intertwines her grief with broader themes of renewal, support, and the intrinsic wisdom gained through menopause.
Episodes worth listening to:
- Adult-Diagnosed ADHD and Perimenopause
- Cognitive Behaviour Therapy for Menopause
- Mental Health and Menopause:
- Mindset and Resilience: Moving Beyond Grief in Midlife
- PTSD and Perimenopause
Resources:
Let us know if you're liking the show!
Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.
Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.
Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace
Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.
Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
