The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.
In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.
It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco
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In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause.
Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.
She also highlights her unique and successful eight-week coaching program that has significantly helped women reduce migraine frequency and intensity. The episode underscores the need for compassion, community, and small, manageable lifestyle adjustments for improving quality of life.
Adriane Dellorco (RYT500) is the world's leading expert on yoga for migraine and a certified Pain Reprocessing Coach. She is the founder of Yoga for Migraine, yogamigraine.com, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
Her certifications in Pain Reprocessing Therapy and Pain Care Aware Yoga have given her cutting-edge skills to help clients with chronic migraine reduce their chronic pain symptoms and feel more empowered in their daily lives. Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga and self-care.
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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.
Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
Connect:
- Instagram @menopausedisruptorpodcast
- LinkedIn linkedin.com/in/maryhelenlee/
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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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