The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.
My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.
Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront.
In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging.
It’s time to reclaim our voices and advocate for our health with confidence.
Midlife should be the best life, and it will be!
The Menopause Disruptor Podcast
Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark
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In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.
Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. She shares her mindset-matching exercise, which helps individuals create significant changes in their lives, including financial improvements and relationship enhancements.
The episode emphasizes the need for women, especially those in menopause, to prioritize self-care and seek professional coaching for career and personal growth. Amy also highlights the importance of organizational support, offering insights for leaders to create a supportive work environment that values mental wellbeing and self care.
Connect
- Discover more about Amy Englemark on her website and grab her FREE gift, The Happiness Checklist
- Find her on Instagram, LinkedIn and Facebook
Resources
- PowerFULL: How to Remain Calm and Joyful When Everything Feels Out of Control
- From Burnout to Bliss: The 21-Day Plan To Boost Health, Wealth & Happiness
- One in 10 Career Women Will Do This: Why Menopause is Driving Women Out of the Workforce
Let us know if you're liking the show!
Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.
Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.
Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
Connect:
- Instagram @menopausedisruptorpodcast
- LinkedIn linkedin.com/in/maryhelenlee/
- Subscribe on Substack @emmeellecoaching
Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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