The Menopause Disruptor Podcast
Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.
I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.
On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.
You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.
Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.
Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.
It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.
The Menopause Disruptor Podcast
An Eclipse to Surrender, A Portal to Receive
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In this Goddess Journey meditation, we explore the symbolic energies of the 8/8 Lion's Gate and the August 12 South Node Solar Eclipse. Rather than asking you to strive for more, this practice offers something far more courageous: permission to slow down, soften, and receive.
As the Year of the Fire Horse and the Universal Year 1 invite bold new beginnings, this meditation reminds us that every beginning first requires space. Before something new can enter, something old must be released.T
Whether you connect with the symbolism of astrology or simply appreciate it as a beautiful metaphor for personal reflection, this meditation is an opportunity to pause, breathe, and trust the unfolding of your own journey.
Journal Reflection:
- What feels complete in this season of my life?
- What am I ready to release with gratitude?
- Where have I confused constant doing with my worth?
- What would it feel like to trust life enough to receive?
- If I rested without guilt, what might become possible?
Continue Your Goddess Journey
If this meditation resonated with you, subscribe so you never miss a new episode in the Goddess Journey Meditation Series, where we explore the intersection of women's wisdom, nervous system healing, science, and spirituality.
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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.
Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
Connect:
- Instagram @menopausedisruptorpodcast
- LinkedIn linkedin.com/in/maryhelenlee/
- Subscribe on Substack @emmeellecoaching
Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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