Optimizing Life: The Power of Biohacking, Purposeful Work, and Feminine Empowerment with Dr. Molly

Join Kara as she explores the world of female biohacking with the amazing Dr. Molly. Dr. Molly expertly breaks down the concept of biohacking and offers practical insights on how it can positively transform your life through everyday routines, supplements, stress management, diet, and mental health. 

Dr. Molly also opens up about her personal journey as a woman in a male dominated environment like Silicon Valley. She advocates for finding work styles that suit us as women and honoring one of our biological purposes of creating humans and growing a family.  She also highlights the importance of having a purpose-driven life that aligns with our core values and goals. Her perspective on this topic is not only empowering, but it also promotes inclusivity and self-acceptance.

At the end of the episode, Dr. Molly shares her morning and evening routines, and the fundamentals to feel good and perform optimally every day.

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Chapters

• 0:00 Introduction
• 13:17 Biohacking for Women
• 22:55 The Importance of Human Connection
• 26:06 Redefining Success
• 31:34 Community, Connection, and Simplification
• 34:28 Expanding Health Access
• 35:49 Practical Health Tips for Women on a Budget
• 42:40 Optimizing Gut Health
• 50:04 Embracing Creativity and Connection
• 52:28 Work and Personal Life Balance
• 55:27 Where to Find More Health Resources

Transcript

00:00:00.550 [Music]
00:00:13.960 welcome back to the gatess podcast you
00:00:16.760 are seriously in for a treat with this
00:00:19.160 episode I can't stop thinking about it I
00:00:22.320 spoke with Dr Molly mof and if you
00:00:25.400 haven't heard of Dr Molly Dr Molly is on
00:00:28.480 the frontier of personalized medicine
00:00:31.720 digital Health
00:00:33.040 Technologies biohacking biof feedback
00:00:36.879 assisted lifestyle interventions
00:00:39.320 psychedelic medicine and science-backed
00:00:41.879 wellness products and services and
00:00:44.120 really the reason I wanted to talk to Dr
00:00:46.320 Molly is because we as women that have a
00:00:49.920 lot going on in our lives high goals for
00:00:53.160 ourselves managing a
00:00:55.680 lot growth mindset always focused on
00:00:58.960 personal development we are interested
00:01:01.000 in how to optimize ourselves we are
00:01:02.640 interested in how to optimize our health
00:01:04.319 span our lifespan our our performance
00:01:07.880 our happiness our relationships
00:01:12.119 everything our mental health and Molly
00:01:14.759 really is an expert and practitioner in
00:01:18.520 all of these things we started the
00:01:21.600 conversation by talking about how she
00:01:23.320 got her start in being a
00:01:26.159 private doctor for some of the
00:01:29.200 executives in Silicon Valley she focuses
00:01:32.799 on now female biohacking specifically we
00:01:36.799 talked about integrating female or
00:01:39.320 feminine energy into a masculine World
00:01:42.680 while honoring our gifts as women we get
00:01:46.840 into the nitty-gritty tactical advice
00:01:49.560 like what supplements should you be
00:01:50.920 taking as a woman that is running at a
00:01:53.360 really fast-paced managing a lot what
00:01:56.159 daily routines should you integrate into
00:01:58.360 your practice um
00:02:00.439 how to think about integrating your work
00:02:04.799 life in align that with your passion so
00:02:08.598 that you can sustain the rate in which
00:02:11.560 you want to produce in your life it was
00:02:14.519 just truly an amazing conversation I
00:02:16.680 loved everything about it she Dr Molly
00:02:19.879 also um has she taught for a few years
00:02:24.040 at Stamford she launched her own company
00:02:27.440 called Ado bioscience she she is just a
00:02:31.280 multifaceted woman who is really going
00:02:33.560 through she just turned 40 and she talks
00:02:36.120 about this and she's really going
00:02:37.840 through a TR Total Transformation of her
00:02:39.959 entire life and it was so inspiring and
00:02:43.400 amazing to hear that because we're not
00:02:46.159 tied to one identity we can recreate and
00:02:49.480 transform ourselves and have many
00:02:51.040 different versions of ourselves in
00:02:53.400 different decades and even shorter
00:02:54.840 increments of time than decades and it
00:02:57.239 was just really interesting to hear how
00:02:59.760 she got to the point where she wanted to
00:03:01.280 really transform who she was and how she
00:03:02.800 moved through the world and the things
00:03:03.959 she prioritized and she takes a science
00:03:06.799 based approach to everything she does
00:03:09.120 which to me is very comforting like all
00:03:11.400 the information and feeling really
00:03:13.159 confident in the decisions that I'm
00:03:14.599 making
00:03:15.959 is much easier to do it when you have
00:03:18.080 data um but she really Blends this
00:03:21.640 beautiful balance of science databased
00:03:26.920 decision making with honoring your
00:03:29.080 intuition and feminine energy as a woman
00:03:31.840 and those two things together at work is
00:03:35.040 our superpower as women so you're
00:03:37.720 absolutely in for a treat this episode
00:03:39.439 is amazing this episode is for you if
00:03:41.360 you are a high achiever high goals for
00:03:44.280 yourself you manage a lot you care about
00:03:46.480 your health you refuse to deprioritize
00:03:49.280 your physical mental emotional health
00:03:52.159 for the sake of the goals and the
00:03:53.560 achievements that you want to reach in
00:03:54.920 your life and you are always looking for
00:03:57.280 a way to get an edge feel better
00:04:00.680 and just thrive in your life so please
00:04:03.840 enjoy and with that welcome Dr Molly I'm
00:04:07.879 really happy to have you here Dr Molly
00:04:09.879 and we there's so much that we're going
00:04:11.319 to go into but before I started
00:04:13.360 recording we were just off the cuff
00:04:14.959 talking about how you're in this place
00:04:17.279 of transformation and you're about
00:04:20.798 within your entire life and I we didn't
00:04:23.919 we didn't get much into it so I want to
00:04:25.360 hear more about what that means to you
00:04:27.479 and what's happening you know think a
00:04:29.919 lot of people see me online and they see
00:04:32.800 like the Persona Dr Molly and I want
00:04:36.720 people to know who are listening that
00:04:37.960 like this was a completely manufactured
00:04:40.400 identity on purpose that I made for
00:04:42.560 myself as a brand and it's it's not that
00:04:45.720 it's not real because I am a biohacker
00:04:47.680 and I do all the things that I I look
00:04:49.280 like I'm doing online like that's all
00:04:50.840 happening I definitely have gone out of
00:04:52.880 my way in the last decade to optimize my
00:04:54.600 health mind body and spirit
00:04:56.840 systematically using science and it has
00:04:59.160 reaped incredible things for me in fact
00:05:02.280 like the things that it has done has
00:05:04.199 given me I mean I literally turned 40
00:05:06.039 last weekend and or two weekends ago on
00:05:09.039 the 27th and like I Am Stronger Faster
00:05:12.240 fitter happier healthier more
00:05:14.520 accomplished more successful more
00:05:16.360 connected more loving more open than
00:05:19.199 I've ever been in my entire life and so
00:05:21.360 in a lot of ways like I do practice what
00:05:23.600 I preach and what's beautiful about
00:05:27.000 existence is that things shift and
00:05:29.240 change and you realize that like maybe
00:05:31.880 the identity that you created for
00:05:33.240 yourself is not the same identity that
00:05:35.199 you want to bring into your next decade
00:05:37.360 and women are so amazing in that we can
00:05:40.400 constantly transform and create and we
00:05:43.199 have this ability to just literally we
00:05:46.240 we we are like the Agents of Creation in
00:05:48.000 this world and so a lot of what I did in
00:05:50.440 my last decade was i' I I created a
00:05:53.680 Persona of myself I created a version of
00:05:55.759 me called Dr Molly and it was very much
00:05:58.120 like an ego Orient orientation in
00:06:00.160 service of helping the world you know it
00:06:02.560 was like okay how do I present myself to
00:06:05.360 the world in a way that people can make
00:06:06.919 sense of and I did a pretty good job of
00:06:09.440 of it actually Dr Molly came out of a
00:06:13.160 really deep desire to help translate
00:06:16.800 Health into a science and not have
00:06:19.440 health be this just you know we know we
00:06:21.800 need to eat right we know we need to
00:06:22.960 exercise we know we need to stress less
00:06:24.599 but I was really searching for like the
00:06:26.000 underlying reasons like why do we need
00:06:28.800 to do these things
00:06:29.960 and how do we do them on an individual
00:06:31.800 level how does a person actually take
00:06:35.759 those pieces of advice that everyone
00:06:37.080 knows are important we've been told this
00:06:38.720 since we were children how do we make
00:06:40.199 that real for ourselves so I got really
00:06:41.960 into personalized Health tracking AA
00:06:44.880 Rings wearable tech blood sugar
00:06:46.960 monitoring gut testing and I mean I
00:06:49.240 still use all of these in my practice um
00:06:52.720 and you know in a lot of ways like I
00:06:54.919 felt like I was a very modern woman in
00:06:57.120 the last decade I was like being
00:06:58.919 independent
00:06:59.919 supporting myself you know living in a
00:07:02.680 very intensely competitive city of San
00:07:04.759 Francisco which very much masculinized
00:07:07.520 me and I think the workforce today for a
00:07:10.520 lot of women we live in a very masculine
00:07:12.840 world and so we are taught that we need
00:07:14.680 to work like men we need to live like
00:07:16.840 men we need to basically be like men and
00:07:19.160 we are not men and when I was writing my
00:07:21.639 book The Spark factor I started having
00:07:23.639 this like you know awareness that like
00:07:26.720 wow like I need to take everything I've
00:07:28.759 learned that doesn't doesn't work for
00:07:30.199 men like that doesn't work for women
00:07:32.400 because we're not men and put it in a
00:07:34.160 book and a lot of what my book is
00:07:36.000 written about is like women honoring our
00:07:38.800 feminine Cycles honoring like where we
00:07:41.319 are at in a in a monthly cycle honoring
00:07:43.240 where we are at in our lifespan and
00:07:45.599 honoring our innate gifts as females and
00:07:48.960 I think in a lot of ways like modern
00:07:51.240 work culture has diminished our
00:07:54.039 femininity it's diminished our sexuality
00:07:56.599 it's diminished our connection to our
00:07:58.680 communities
00:07:59.960 and we are now in this moment of change
00:08:03.400 right Society is going through a massive
00:08:05.120 transformation everyone I know seems to
00:08:07.000 be going through change right now so it
00:08:08.560 seems like we're all kind of in it um
00:08:10.759 but personally what I'm experiencing is
00:08:13.599 like this like you know I'm very much a
00:08:16.560 scientist but I love astrology and I W
00:08:18.400 love woo and like I'm going like Pluto
00:08:21.000 just centered Aquarius and Pluto Square
00:08:22.960 Pluto happens when you're 40 so there's
00:08:24.759 a lot of Pluto transformative energy
00:08:27.159 going on in my life right now and I feel
00:08:28.720 it and I've been feeling this sense of
00:08:31.800 like wow this version of me that I
00:08:33.679 created that was super functional for my
00:08:36.080 30s is not the same P person that's
00:08:38.880 going to be coming through the 40s and
00:08:42.120 people go through changes and
00:08:43.200 transformation I mean one of the you
00:08:44.360 know look at Madonna for example she
00:08:46.360 transformed herself so many times JLo
00:08:48.880 transformed herself so many times we get
00:08:51.080 to do this as women and this is how we
00:08:53.519 have it all is we recognize that we
00:08:55.440 can't have it all all at once but we can
00:08:57.880 change and transform over time time to
00:09:00.000 suit different needs as our as our lives
00:09:02.079 change so right now what I'm
00:09:04.440 experiencing is this like sort of
00:09:06.120 recognition that like my next chapter is
00:09:09.160 not just about science but also about
00:09:11.560 spirituality my next chapter is not just
00:09:13.720 about being an individual you know woman
00:09:16.480 in the world highly independent but an
00:09:18.720 interdependent being that actually needs
00:09:21.519 nature around her and needs partnership
00:09:23.519 and wants family and wants to really
00:09:26.240 value community in like a more tangible
00:09:28.120 way rather than like a intermittent way
00:09:30.399 you know um I I would say I'm probably
00:09:32.720 the mo one one of the most social people
00:09:34.920 in my community but I still don't always
00:09:38.279 prioritize it the way that I say I do
00:09:39.920 you know I still work a lot and I've
00:09:42.320 been really shifting into a new meth a
00:09:44.360 new a new question of like well what
00:09:45.959 does life look like if work comes from a
00:09:48.320 place of bliss what what does it look
00:09:50.519 like if work comes from a state of like
00:09:52.600 arousal you know or or ecstasy or just
00:09:55.800 like connection to God like what does
00:09:57.600 work look like in that space and that's
00:10:01.000 a different being that's coming through
00:10:03.560 like that is not who I was in my 30s
00:10:05.800 like I was working hard constantly
00:10:08.640 trying to prove myself and I was in a
00:10:10.839 masculine State and that really wore me
00:10:12.920 down fortunately I was really good at
00:10:15.320 fixing myself and like if you want to
00:10:17.360 know how to biohack a female body I am
00:10:19.120 the person to talk to because I had to I
00:10:21.320 have literally like had to rebuild and
00:10:23.800 regenerate multiple times in the last
00:10:25.760 decade and I learned through experience
00:10:28.640 that like burnout sucks and you don't
00:10:30.399 want to get there and you know um
00:10:33.480 mastering metabolism is a really big
00:10:35.880 part of my book and I'm still learning
00:10:38.279 things about metabolism and met
00:10:40.160 metabolic health I'm still experimenting
00:10:42.000 with new you know I just like literally
00:10:43.920 went vegetarian for four months after
00:10:46.120 being very heavy on protein and meat for
00:10:48.800 like a long time and my boyfriend that
00:10:51.519 I'm dating is like highly vegetarian I'm
00:10:53.519 like okay let's try it on see what it's
00:10:55.320 like this is a biohack I've never done
00:10:56.959 this before and let me tell you like I
00:11:00.639 was surprised that I didn't wither away
00:11:02.480 you know I was like I did I am I am
00:11:05.040 basically leaner than I've been in a
00:11:06.560 decade so like that's kind of cool um
00:11:10.760 you know I saw Kim Kardashian went vegan
00:11:12.680 and I was like whoa she's really lean
00:11:14.639 and I was like I don't think I could
00:11:15.959 ever do that started dating a guy now
00:11:18.160 I'm vegetarian and I'm like this is
00:11:20.040 ridiculous like I look like I am in my
00:11:22.000 20s again so love that what I love about
00:11:25.160 you know go on no I I love that I'm
00:11:28.279 you've a few things that are so timely
00:11:31.399 for me personally but also topics that
00:11:33.600 have been brought up even on this forum
00:11:36.240 recently and I do in a moment want to go
00:11:38.959 back and just start from defining like
00:11:41.920 what is biohacking who are your clients
00:11:43.800 what types of conversations do you
00:11:45.000 having but something that came up for me
00:11:47.200 as recently as this morning when I was
00:11:48.839 on a podcast and last night when I was
00:11:50.880 talking to my husband um was this idea
00:11:54.079 of us as women in pretty competitive for
00:11:59.440 for you it's the not only your field but
00:12:01.880 the physical location that you're in and
00:12:04.079 for someone like me and a lot of this
00:12:05.680 audience like my entire career has been
00:12:07.480 in Silicon Valley based company Tech
00:12:09.839 sales and such leading masculine energy
00:12:13.880 and what I watched when I entered the
00:12:15.760 workforce in my early 20s was what I I
00:12:19.000 didn't realize it consciously but like
00:12:20.480 subconsciously I was calculating the
00:12:22.160 formula of how to be successful in that
00:12:23.920 industry and it was leading with
00:12:26.399 masculine energy and communicating via
00:12:29.240 energy and that's at some point came
00:12:31.959 became too much of my personality for my
00:12:34.839 own comfort and it felt like in such
00:12:36.480 conflict with who a very big part of me
00:12:39.399 which is soft and has feminine energy
00:12:41.480 and nurturing and like maternal and all
00:12:44.639 these things and it felt like I had to
00:12:46.560 choose right and I think there's many
00:12:48.240 listeners here that haven't gone down
00:12:50.360 the rabbit hole to educate themselves
00:12:52.639 like you or I have on feminine feminine
00:12:55.240 vers masculine energy and like been
00:12:57.680 awakened in the
00:13:01.120 High performing aiing a l my and and
00:13:05.120 embrace my feminine enery slow paced
00:13:07.920 life in a fast-paced world is just
00:13:10.519 something that's been coming to me
00:13:11.880 lately so I would love for you to go off
00:13:13.560 on that for a moment and just explain
00:13:15.800 what it mean to you okay so biohacking
00:13:19.760 and what I do what I would consider what
00:13:21.240 I do is like scientific biohacking so
00:13:23.320 yeah I took the scientific method and I
00:13:25.720 said okay why did biohacking emerge
00:13:28.320 biohacking as a term emerged as a way
00:13:31.959 for people to get things from the
00:13:33.440 healthare system that they couldn't get
00:13:35.560 from their insurance right so like if my
00:13:38.360 insurance was not covering Labs I was
00:13:40.120 going to go find Labs if I couldn't get
00:13:42.639 a CGM I was going to figure out how to
00:13:44.120 get one online if I couldn't do a stool
00:13:46.199 study I was going to figure out how a
00:13:47.360 company that could give it to me you
00:13:48.800 know there's a lot of things that you
00:13:50.199 can't do in modern medicine unless you
00:13:53.199 are sick in fact most of modern medicine
00:13:56.040 will not pay for you to be healthy they
00:13:58.079 will pay for you to be ill so biohacking
00:14:01.560 came out of a desire a lot of people in
00:14:03.279 Silicon Valley had to measure and
00:14:05.839 improve their health systematically with
00:14:09.040 hypothesis to begin for example someone
00:14:12.240 says you know I think I might have blood
00:14:13.560 sugar issues I'm going to put a blood
00:14:15.320 sugar monitor on I'm going to see what
00:14:16.880 happens if I eat different diets and
00:14:19.279 look what happens to my labs and look
00:14:20.759 what happens to my blood sugar and then
00:14:22.399 make changes so I have tried many
00:14:24.959 different diets and I've found that
00:14:27.160 consistently the things that C me to
00:14:29.040 spike my blood sugar are the same no
00:14:31.399 matter if I'm eating vegetarian or meat
00:14:33.199 eating it's refined flour and sugar and
00:14:35.959 liquid sugars and I actually just told
00:14:38.759 my boyfriend yesterday after we had tons
00:14:40.600 of delicious desserts last two weeks
00:14:42.839 because of my birthday celebrations I
00:14:45.120 was like can we just not have any more
00:14:46.399 sugar and flour for like the rest of the
00:14:48.079 year because I think I've had enough in
00:14:49.639 the last two weeks to last me for like
00:14:50.959 the next decade so like I I really
00:14:53.680 believe that like there's a lot you can
00:14:56.240 learn intuitively about your body and
00:14:58.199 there's a lot you can validate through
00:14:59.720 technology and science and so science
00:15:01.680 has always been I mean if you really
00:15:03.079 look at what science is today science is
00:15:04.720 modern spirituality it actually is a
00:15:07.199 modern religion and it is a way for
00:15:09.600 people to find Faith and Hope and
00:15:13.000 understand the nature of existence and
00:15:15.079 so I really believed and I still believe
00:15:17.279 that like science is a path for
00:15:19.279 understanding like parts of life but
00:15:21.199 it's not going to give you everything
00:15:22.880 but one of the things that it does it
00:15:24.040 can show you as a woman you can learn
00:15:26.639 about your cycle if you wear uh oring
00:15:29.720 and you track your cycle with natural
00:15:31.040 cycles you'll know which phase you're in
00:15:33.160 if you use the app clue which I do
00:15:34.920 you'll know when you're about to start
00:15:36.000 your period And if you start noticing
00:15:38.120 you know the week before your period
00:15:39.360 that you're really moody and you're
00:15:40.759 having a lot of symptoms you might have
00:15:42.440 a hormone imbalance that you can go get
00:15:44.120 checked in a clinic but what I really
00:15:47.600 think is really cool is when women start
00:15:49.880 to realize that like all of these
00:15:52.279 imbalances in our hormones and in our
00:15:54.759 life that may be occurring are often a
00:15:57.360 symptom of something deeper it's often a
00:15:59.519 symptom of disconnection from our bodies
00:16:01.480 and disconnection from our emotions and
00:16:03.120 actually not really feeling what's
00:16:04.880 happening and not being in touch with
00:16:06.800 like that's really going on and not
00:16:08.240 really talking about what's actually
00:16:09.480 happening in our lives because we're
00:16:11.160 living in this place of like I got to go
00:16:12.880 I got to achieve I got to do and if you
00:16:15.800 don't actually get still and quiet you
00:16:17.680 can't actually hear your body talk to
00:16:19.199 you and it will eventually scream at you
00:16:21.839 but oftentimes that's after months of
00:16:24.639 problems emerging so I am very much a
00:16:28.240 believer like I still for people who are
00:16:30.040 thinkers and not feelers which is a lot
00:16:32.240 of the population like data and science
00:16:34.319 is actually really helpful because it
00:16:35.720 can help you get in touch with your body
00:16:37.959 but any thinker can become a feeler too
00:16:40.319 like it just takes practice like any
00:16:41.920 feeler can be become a thinker it just
00:16:43.639 takes practice and um women who are in
00:16:48.880 traditionally masculine jobs and
00:16:51.000 biohacking was a very masculine sport
00:16:52.759 for a long time um it it's really
00:16:56.199 important that we still can get get back
00:16:58.720 into our bodies and really honor our
00:17:00.639 bodies and so what I'm learning is
00:17:03.600 really pretty much the secret and I've
00:17:05.079 been I've known this for a decade and I
00:17:06.640 haven't actually really honored it until
00:17:10.240 like the last few months is like
00:17:11.720 consistent Stillness like twice a day 20
00:17:14.199 minutes a day that is the first step to
00:17:17.439 trans transforming your life from a
00:17:18.760 fast-paced out of touch hard driving to
00:17:22.439 like slowing down and breathing and like
00:17:25.160 sitting and you know like I was just
00:17:28.439 desing like a lot of transformation I
00:17:30.200 went from living a really fast-paced
00:17:31.600 life in Austin to living in a very
00:17:34.640 natural environment with fewer people in
00:17:37.160 a much smaller City and it's a it was
00:17:40.480 really the the the exposure to Nature
00:17:43.120 and the like less exposure to so many
00:17:45.200 people that made my nervous system have
00:17:48.039 to literally recalibrate itself and I
00:17:51.200 was just like literally like I felt like
00:17:53.039 I was a freight train that had to slow
00:17:54.440 down like it was really hard to slow
00:17:56.280 down a freight train that was going
00:17:57.360 really fast and um so now as I'm
00:18:01.720 entering this next decade of my 40s it's
00:18:04.159 like I'm literally composting my
00:18:06.159 previous life and really like letting it
00:18:09.080 all dissolve and then figuring out
00:18:11.360 what's the new spring that's going to
00:18:13.760 come through like they call it a crocus
00:18:15.720 it's like it's it's like the buds of
00:18:17.440 spring what is going to come from the
00:18:20.840 composting of a life that was so
00:18:23.280 self-driven self-directed independent
00:18:26.720 and often disconnected even though I had
00:18:29.159 a lot of friends and a lot of community
00:18:30.679 and a lot of great family I was so
00:18:32.919 focused on achievement that I would be
00:18:37.559 working working working working working
00:18:39.200 and then partying and then sleeping and
00:18:41.159 it was like work sleep party travel work
00:18:43.159 sleep party travel it was literally just
00:18:45.880 nonstop I am actually surprised I looked
00:18:48.159 this good at 40 given how hard I put my
00:18:49.960 body like I really really worked my body
00:18:51.919 into the ground and like it's funny
00:18:55.480 because the stuff of my book was what
00:18:57.880 supported of that yeah you know if you
00:19:00.159 actually optimize mitochondrial function
00:19:02.159 if you optimize metabolism if you really
00:19:04.919 really optimize nutrient status and gut
00:19:07.440 health you can do a lot more with your
00:19:09.880 body like I am Living Testament that
00:19:11.720 like you can get more out of your time
00:19:14.559 than the average person can get out of
00:19:16.320 an hour if you just have more capacity
00:19:19.320 but what I've learned is that just
00:19:20.679 because you can have more capacity
00:19:22.360 doesn't mean you should use it all
00:19:24.159 doesn't mean you should spend all it's
00:19:25.520 just like energy currency is money of
00:19:27.120 the cell right ATP
00:19:28.919 just because you make a lot of energy
00:19:30.679 does not mean you need to spend it all
00:19:32.520 because you could go from Rich to broke
00:19:34.000 to rich to broke all the time
00:19:36.240 energetically and that's not how you
00:19:38.919 live a long and healthy life that's
00:19:40.400 actually how you live a life of of
00:19:42.240 burnout and regeneration and that's
00:19:44.400 honestly not ideal um it's a
00:19:48.600 moment was was there a moment you you've
00:19:51.200 mentioned burnout a couple times was
00:19:52.919 there were you was there a moment of
00:19:54.880 realization for you about like did
00:19:57.400 something happen that made you realize
00:19:59.600 holy I have to change the course of
00:20:02.520 this next decade or was it something
00:20:04.400 that you kind of always knew in the back
00:20:05.840 of your head it just was hard to slow
00:20:07.120 the freight train down and then on that
00:20:09.440 like what are physical signs that women
00:20:14.440 that were in that are in the similar
00:20:16.520 momentum that you were in in your 30s
00:20:18.600 should be very consciously aware of to
00:20:21.919 either not reach the point of or to like
00:20:24.360 really clearly identify it and then
00:20:26.159 course correct when when needed sure I
00:20:28.919 mean there was since 2019 I mean the
00:20:32.640 whole world's been changed right and so
00:20:35.000 we are part of the world and we have all
00:20:36.240 changed but 2019 I had a massive
00:20:38.880 Spiritual Awakening and it freaked me
00:20:41.000 out completely I mean it was totally
00:20:43.080 destabilizing and the funny thing is is
00:20:45.600 that like a lot of the things that I was
00:20:47.600 doing to optimize Health like literally
00:20:50.000 shut Kundalini energy through my spinal
00:20:52.240 cord and literally like blasted me open
00:20:54.480 and I was not prepared for it and
00:20:57.200 typically that will Happ happen ideally
00:20:59.760 that happens if you're in I was doing a
00:21:01.120 pretty heavy duty yoga regimen and
00:21:02.880 fasting regimen and um breath work and
00:21:06.559 hit training and I was doing literally
00:21:08.400 all the things that I recommend but all
00:21:09.760 at once and it was doing the most I was
00:21:12.799 doing so many things to optimize energy
00:21:14.720 and I just literally like had a
00:21:17.159 Kundalini Awakening um which I thought
00:21:19.400 was a totally madeup Indian concept from
00:21:21.559 like the the East that was like a that
00:21:23.880 could never happen to me I'm a
00:21:25.480 scientist yeah and it changed me but
00:21:29.000 what it did was what's really funny is
00:21:31.120 it also because I was so unstable for
00:21:34.559 about six months um by a stable I mean I
00:21:37.400 was super sensitive to everything in my
00:21:39.000 environment I moved to Maui from San
00:21:41.080 Francisco there was fires and Malibu
00:21:43.679 fires and S Francisco and I moved to
00:21:45.880 Maui and instead of dissolving into like
00:21:48.799 ego death I was like I'm going to
00:21:50.480 reconstruct my ego even stronger and I
00:21:54.080 created Dr Molly the brand and I I
00:21:56.840 actually am grateful for the perod perod
00:21:58.240 of time that like came after that
00:21:59.640 because it was I wrote my book I built a
00:22:02.440 course I you know traveled the world I
00:22:06.000 had I mean 2020 came along and you know
00:22:09.360 it was a really tough year and at the
00:22:10.880 end of 2020 um I was working so hard I
00:22:14.200 launched a supplement Company ID sold
00:22:15.760 the company like I I was like teaching
00:22:18.159 at Stanford online and I I really got
00:22:20.559 very close to burnout and I was like uh
00:22:23.080 oh like it was really the
00:22:25.200 disconnection from people in 20 that was
00:22:28.880 like it hit me like oh my God we are so
00:22:32.480 we need people we need connection to
00:22:34.039 thrive like we need love to live and if
00:22:36.360 we don't have human connection we will
00:22:38.480 not survive and it was so so obvious to
00:22:41.120 me that like the pandemic was a social
00:22:43.559 experiment that we didn't need to uh we
00:22:46.799 didn't need to isolate people actually
00:22:48.600 like isolation damaged so much so so
00:22:51.440 many people's Health we are in a crisis
00:22:53.159 of loneliness now and it was 2021 that I
00:22:56.640 started my company at DMO and it was
00:22:58.799 literally about how do we build products
00:23:01.120 and services around the science of human
00:23:02.559 connection and the science of love and I
00:23:05.200 got really obsessed with love and I was
00:23:07.200 like what is love like obviously this is
00:23:09.080 important but what is it what is it on a
00:23:10.679 scientific level so I built a dammo and
00:23:13.799 I was like you know basically figuring
00:23:16.279 out that love was a con it was con
00:23:19.520 scientifically and evolutionarily
00:23:20.919 speaking it is the sex drive the drive
00:23:23.360 to fall in love and the drive to attach
00:23:25.360 and the attachment Drive is the drive to
00:23:26.799 connect with our families our
00:23:28.080 communities and our partners and we need
00:23:30.679 these attachment bonds and we need to
00:23:33.640 fall in love and we need to raise
00:23:35.320 children otherwise this species would
00:23:36.799 not survive so it's baked into our
00:23:38.480 neurobiology as fundamental primitive
00:23:40.559 programming and I was like wow I know
00:23:43.039 mitochondrial health I know about
00:23:44.480 survival I know about resources and and
00:23:46.400 why do we need to find food and why do
00:23:47.919 we need to like gather information I
00:23:50.120 understood that and then I understood
00:23:51.960 why we needed to connect and then my
00:23:54.320 company you know was basically like
00:23:56.480 trying to figure out well what are our
00:23:57.520 first prod product is going to be about
00:23:58.720 and our first product was a new Sex
00:24:00.679 Therapy that we just launched called the
00:24:02.080 adamon method that we're actually
00:24:03.240 running a study on right now amazing and
00:24:06.039 the next thing that we'll probably end
00:24:07.360 up working on is um products and
00:24:10.120 services around loneliness and sexual
00:24:11.640 trauma because I really believe that
00:24:14.080 like we need solutions to to human
00:24:16.080 connection on a massive scale and our
00:24:18.559 country is starting to dedicate real
00:24:20.320 resources to this and we need to rebuild
00:24:22.760 communities and so part of the reason
00:24:24.320 why this next decade for me is about
00:24:26.880 more spirituality is because one of the
00:24:28.840 main reasons why spirituality is
00:24:30.399 actually good for people is because it
00:24:32.200 actually encourages connectivity and
00:24:34.399 human connection is literally
00:24:36.760 fundamental to healthy nervous systems
00:24:38.440 and healthy longevity so I am really
00:24:41.039 bought into this idea that like human
00:24:43.200 connection is is is both spiritual but
00:24:45.120 also scientific and we can marry these
00:24:47.399 two Fields by recognizing that this this
00:24:50.760 human connection concept is as as
00:24:54.320 important as food and air and water and
00:24:57.320 so that's
00:24:58.360 that's kind of where I went from there
00:24:59.559 but it was literally last April that I
00:25:04.080 had a wakeup call and I was like I'm not
00:25:06.960 married I don't have children and I have
00:25:09.399 got to prioritize relationships I'm
00:25:12.200 literally Building Products around
00:25:13.360 sexuality and love and I'm not
00:25:15.240 prioritizing it I am working myself into
00:25:17.480 the ground again and I I love working
00:25:20.320 working has been my safe place like
00:25:21.880 working is my place that like makes me
00:25:23.520 feel alive and connected and I'm got a
00:25:26.279 lot of Capricorn energy in my chart even
00:25:28.240 though I'm an aquarius for all those
00:25:30.039 astrology people out there and I just I
00:25:32.880 I was on stage at a conference called
00:25:34.279 the intelligent change
00:25:35.679 Summit and on stage I was speaking on
00:25:39.039 four different topics on sexuality on
00:25:41.279 psychedelics on longevity and on
00:25:43.240 biohacking and I was like you know what
00:25:45.440 I've
00:25:46.320 arrived I've arrived I've already ad I I
00:25:49.279 I can speak on any any modern topic and
00:25:51.919 people are coming up to me telling me
00:25:53.200 I'm an oracle of of like you know
00:25:55.120 Brilliance and whatever and I'm like I
00:25:56.360 don't care like why does any of this
00:25:58.320 matter if I'm not in a relationship and
00:26:01.720 building a family which is the most
00:26:03.279 important thing that we can do as women
00:26:04.679 is actually create people and you know
00:26:07.360 for all those women listening who may
00:26:08.799 not have massive careers like mine
00:26:11.559 that's okay like the most I mean if you
00:26:13.480 all you do is be a mom that's still like
00:26:15.919 literally the most important job in the
00:26:17.279 world so like we need to stop glorifying
00:26:20.080 work and success to the expense of child
00:26:23.159 rearing and family and I think I did
00:26:25.279 that for the last decade not because it
00:26:27.279 was like a better or worse thing I just
00:26:28.919 didn't it was a prioritization thing you
00:26:31.360 know and different people have different
00:26:34.000 times of their lives we're very
00:26:35.399 fortunate to have technology and have
00:26:38.399 physiology that's enabling us to have
00:26:40.320 children later in life yeah but I really
00:26:44.039 do think that we need to honor the gifts
00:26:47.640 that we have as women which is we need
00:26:50.200 to honor the fact that like we are the
00:26:53.360 glue that binds Society together we are
00:26:56.279 the Agents of connectivity in
00:26:57.760 communities we are the reason why we
00:27:00.159 have Community like women are best at
00:27:01.960 this this is what oxytocin is for it's
00:27:04.200 for social bonds so my next decade is
00:27:07.640 even though the previous decade was so
00:27:09.200 about food and metabolism and health the
00:27:11.760 next decade is like how do we actually
00:27:13.399 help our society at scale reconnect to
00:27:16.919 itself and if we don't we are going to
00:27:19.480 continue suffering from mental illness
00:27:21.039 addiction family like the decline of the
00:27:23.760 family and the disconnection from
00:27:26.080 ourselves you know like that's really
00:27:28.000 the saddest thing is like the level of
00:27:30.080 dissociation in society is
00:27:32.880 profound and the I mean it's such
00:27:36.080 important work that you're doing but
00:27:37.640 also in practical purposes I think at
00:27:41.240 least in my experience and the peers
00:27:43.120 that I watch around me who have followed
00:27:44.919 similar paths the reason that the
00:27:47.440 disconnection from self and
00:27:49.519 deprioritization of our gifts as women
00:27:52.320 is so it happens so quickly and it's
00:27:55.799 almost reinforced in every place you
00:27:58.279 look as a woman in society it's it's
00:28:01.039 because there are real things that are
00:28:03.640 happening like okay well if you take
00:28:05.880 this time out of your career path to
00:28:08.200 have a child and and spend time with
00:28:10.480 that child not rush back to work then
00:28:13.919 maybe you're not going to have that
00:28:14.840 opportunity and I think I think what you
00:28:16.679 mean is that like there's there's work
00:28:18.640 to be done in a lot of different areas
00:28:20.480 but certainly culturally speaking if we
00:28:23.559 want to prioritize connectivity and
00:28:26.760 really embracing female gifts and one of
00:28:30.279 those gifts is creating people then
00:28:32.600 that's going to have to also require a
00:28:34.440 cultural shift around how we how we like
00:28:36.720 message to young women entering into
00:28:39.440 their career how it's going to look for
00:28:40.799 the next 15 years if they start at 20
00:28:43.519 between 20 and 35 or 20 and 40 whatever
00:28:46.840 um like how tell you like yeah let me
00:28:49.919 just tell you right now that like it is
00:28:51.519 an absolute existential crisis to go
00:28:54.080 from being
00:28:56.399 so successful on my own to being like
00:28:59.519 okay how am I going to do this and have
00:29:00.840 a family yeah how am I going to be
00:29:02.799 running three different businesses and
00:29:04.440 have a child and I see a lot of women
00:29:07.760 struggling to do it all and they're
00:29:10.159 struggling to maintain their income
00:29:11.960 levels and raise a kid and all of their
00:29:14.600 extra income is going to child care and
00:29:16.760 it's like is that like what is the best
00:29:20.279 solution for our us as a species in the
00:29:22.279 future like I don't know I don't have
00:29:23.720 all the answers but I do think that one
00:29:26.640 of the things that keeps coming back to
00:29:27.960 me is this concept of tribes like we are
00:29:31.960 overlooking the fact that like like for
00:29:34.440 example I grew up in a in a neighborhood
00:29:36.840 where neighborhood families like we all
00:29:39.120 kind of raised each other like it wasn't
00:29:40.919 just one family raising of like five
00:29:42.840 kids my neighbor like the neighbor kids
00:29:45.200 that we hung out with we would have
00:29:46.919 hours alone for like four hours straight
00:29:49.559 my parents would leave us to our own you
00:29:51.559 know our own like spices yeah we could
00:29:54.039 just roam the neighborhood you know as
00:29:56.320 like little packs of kids
00:29:58.320 and you just don't see that as often as
00:30:00.159 you did Growing Up and more and more
00:30:03.159 kids are on computers and it's like how
00:30:05.480 do we create containers for children
00:30:08.720 that enable them to interact with each
00:30:10.279 other socially without it being on front
00:30:12.279 of screens you know like what does what
00:30:15.240 does it look like if if communities come
00:30:17.399 together and raise children together you
00:30:18.760 know like I don't have all the answers
00:30:20.039 but I definitely think that we've we've
00:30:23.080 gotten to a place where women wanted all
00:30:25.720 of this Independence and then and now
00:30:27.799 there's this question of like all these
00:30:28.919 men that are like okay so
00:30:31.200 like can women have all this
00:30:33.159 Independence and also are we still going
00:30:35.360 to pay for everything you know like
00:30:37.039 there's a lot of like questions
00:30:38.440 happening in society like men are
00:30:40.279 questioning their role women are
00:30:41.799 questioning their role like we're I mean
00:30:44.240 I I like to go back to like look in
00:30:46.720 history you know when when in history
00:30:48.760 did women have power but also were able
00:30:51.360 to submit right like what does that look
00:30:53.720 like and like Spartan times were really
00:30:55.360 cool right because women were both
00:30:58.279 powerful householders who owned property
00:31:01.559 who had jobs but they also supported the
00:31:04.120 men who went to war and I think as a
00:31:06.919 society we might want to look at that
00:31:08.480 model a little bit closer because it was
00:31:11.200 it was a pretty functional model I mean
00:31:12.880 like my personal gut feeling is
00:31:15.480 that the world's going to become like
00:31:17.559 pretty unstable the next 10 years and
00:31:20.080 our communities are going to be far more
00:31:22.080 important to us than we have we we give
00:31:23.679 them credit for and work is going to
00:31:26.000 change and monetary systems are going to
00:31:28.559 change and so with all this change the
00:31:31.200 thing that's most valuable is your human
00:31:32.720 connections and so I'm less interested
00:31:36.720 in like money for the sake of security
00:31:39.320 in as much as I'm interested in like
00:31:41.000 Community for the sake of security and
00:31:43.519 connection and purpose and meaning for
00:31:46.919 the sake of security you know like don't
00:31:48.760 get me wrong we do need to survive and
00:31:50.039 eat but um it's interesting to to think
00:31:54.320 about how if we are the creators of the
00:31:56.880 next world that we're going to be
00:31:58.320 entering like what do we want it to look
00:31:59.760 like and what do women want to feel like
00:32:02.480 every day waking up and you know I I
00:32:05.799 definitely still feel very drawn to
00:32:07.799 purposeful work but I don't feel drawn
00:32:10.519 to working 16-hour days anymore like I
00:32:13.840 don't feel drawn to being sleep deprived
00:32:16.080 I don't feel drawn to yeah um having to
00:32:19.120 blow off steam going out with
00:32:21.639 friends I just don't feel drawn to that
00:32:23.799 like I feel like I've already had all of
00:32:25.159 those experiences and like I certainly
00:32:26.600 don't feel dra to like alcohol um you
00:32:29.600 know those things just don't interest me
00:32:31.200 like the traditional like social
00:32:33.320 lubricants that people are using to
00:32:34.880 connect like I just don't find that as
00:32:36.919 interesting at all anymore like it
00:32:38.279 doesn't seem necessary it seems like
00:32:40.760 what we're all really craving is is like
00:32:42.840 profound presence and real connection
00:32:46.080 and that's what's interesting to me is
00:32:48.519 like being still and connected to my to
00:32:51.440 my like connect to other people you know
00:32:53.679 connected to like I there's a bunch of
00:32:55.320 Native American tribes here where I'm
00:32:56.679 living and I'm like how do I connect to
00:32:59.240 their wisdom how do I learn about how
00:33:01.200 they survived in a world that didn't
00:33:02.960 have modern technology you know like how
00:33:05.120 do we one of the things that I really
00:33:07.000 want to do in I'm I'm calling forth in
00:33:09.840 my being is there's a lot of government
00:33:12.600 funding for tribes that does not get
00:33:14.399 spent because there's no vehicle to put
00:33:16.559 it to use and I'm like I've got a lot of
00:33:19.639 friends in in government and I'm like
00:33:22.399 how do we harness the power of tribal
00:33:26.600 wisdom and bring that to modern society
00:33:30.200 and so that's one of the things that's
00:33:31.399 like really coming through me right now
00:33:32.679 is like there's something disconnected
00:33:35.200 from our culture and we're we're losing
00:33:37.720 the the core um elements of being
00:33:40.880 healthy humans you know we're losing our
00:33:42.880 connection to basically what's happening
00:33:44.840 is like people are eating processed food
00:33:47.480 which is hitting basically hijacking
00:33:49.519 their their primitive drives for salt
00:33:51.440 sugar and fat people are consuming
00:33:54.080 processed sex through pornography which
00:33:55.760 is hijacking their Drive to connect and
00:33:58.000 be intimate and people are consuming
00:34:00.240 social media as process human connection
00:34:03.159 and all of this processed food sex and
00:34:05.080 human connection is making us sick and
00:34:08.239 it's not hard to get back to to Basics
00:34:10.960 but I have offered some really good
00:34:13.719 solutions to getting people to re to get
00:34:16.040 better in touch with their
00:34:17.719 bodies but I really believe that like we
00:34:21.000 need more than that now we need actually
00:34:23.839 simplification like I love complex
00:34:26.440 technology lab testing and optimizing
00:34:29.000 that's great if you have a bunch of cash
00:34:30.599 to spend but what about the people who
00:34:32.440 don't have all of that right what do we
00:34:34.359 offer them and like that's to me like
00:34:37.520 that's far more important than what my
00:34:41.320 practice has been doing for the last
00:34:42.560 decade which is like it yes it makes me
00:34:44.918 money and it's a great job but I have a
00:34:47.280 micro practice that helps very wealthy
00:34:49.320 people stay as healthy as possible NE I
00:34:52.119 I know how to do that but I'm like okay
00:34:54.280 now let's scale that like how do we get
00:34:56.440 thousand if not millions of people
00:34:57.960 healthier at scale simply and like how
00:35:01.480 do we get them how do we get it to them
00:35:03.320 cheaply and if we can do that if I can
00:35:05.960 do that in the next decade like I will
00:35:08.320 feel like I've really contributed in a
00:35:10.599 way that like makes me feel like I'm
00:35:12.440 truly helping the world and I think that
00:35:14.320 like that's what really matters at the
00:35:16.160 end of the day is is having meaning and
00:35:18.880 purpose and I have worked with so many
00:35:21.640 billionaires and so many
00:35:22.920 multi-millionaires that are staring up
00:35:24.480 from an abyss of misery to know that it
00:35:27.640 is not money that makes you happy it is
00:35:30.040 certainly going to help you be be
00:35:31.440 comfortable but what people need is
00:35:33.560 their needs met like they need their
00:35:35.200 they need clean air they need clean food
00:35:36.920 they need clean water they need human
00:35:38.800 connection and they need a safe
00:35:40.560 environment and if we can start to
00:35:41.880 create that for society like that's what
00:35:43.839 the world that's going to create a
00:35:45.480 better world for
00:35:47.440 everyone so the I would love for you to
00:35:50.839 go off on what what what does good look
00:35:54.520 like right now though and I I agree with
00:35:57.400 what you're what you're saying on all of
00:35:59.200 the advancements that we need to make
00:36:00.800 and like rewiring and rethinking
00:36:02.640 fundamentals of how we consume literally
00:36:04.520 everything and how we get our like hits
00:36:07.079 how do you get healthy right now like
00:36:09.079 how do you get healthy right now in this
00:36:10.880 yeah as a woman right now that does not
00:36:13.319 have unlimited resources like what are
00:36:15.079 the few things that you should be
00:36:16.680 focused on in your life maybe like go
00:36:18.599 off even on what the daily routine
00:36:20.960 morning and evening routine should be
00:36:22.560 things like that totally honestly it's
00:36:25.160 not as complicated as people make it up
00:36:26.839 to be but I will say that like I still
00:36:30.680 use a lot of supplements so like I wake
00:36:33.599 up in the morning and um one of the
00:36:36.359 things that I've learned from my partner
00:36:38.200 is just the beauty of like a state
00:36:40.640 change through water so like whether it
00:36:42.760 be a shower or a cold plunge or a cold
00:36:45.119 shower cleansing your body with shower
00:36:47.520 like showering before you meditate is
00:36:49.000 actually really good and very important
00:36:51.280 because it's it's a it's a it's a way to
00:36:53.640 just like clear out the previous night
00:36:56.480 and and start your day fresh so first
00:36:58.839 thing I do is I get into water whether
00:37:00.480 it's the hot tub outside the cold plunge
00:37:02.119 or the shower in a cold in a cold shower
00:37:04.560 um so shower
00:37:06.720 first very importantly sometimes while
00:37:09.040 I'm trying to save time I'll brush my
00:37:10.839 teeth in the shower or I'll brush my
00:37:12.079 teeth after I'm a big believer in oral
00:37:15.359 health I cannot stress this enough this
00:37:17.680 is one of the most overlooked facets of
00:37:19.240 Health like my teeth look awesome but
00:37:22.040 they were messed up as a kid because I
00:37:24.000 ate processed food like no other when I
00:37:25.839 was a child so really crooked teeth and
00:37:28.160 impacted teeth so I've always really
00:37:30.119 valued my mouth because it took so much
00:37:31.839 work to get it to be this nice but I
00:37:34.640 floss and I um brush and I I I I
00:37:39.119 alternate between like an electric
00:37:40.280 toothbrush or a a regular toothbrush
00:37:42.760 depending on how I feel um and and
00:37:45.079 tongue scrape and so really really
00:37:47.560 important and I also try I'm overdue for
00:37:49.839 my dead disappointment but I do try to
00:37:51.160 go to the dentist twice a year so I
00:37:53.920 cannot stress enough that if you have
00:37:55.480 bleeding gums when you floss you have
00:37:58.319 problems with your gums you have um
00:38:00.680 basically you have oral disease there's
00:38:03.760 you should have zero blood in your mouth
00:38:05.400 ever and if the if you have any blood in
00:38:08.079 your mouth you need to see a dentist and
00:38:09.760 you need to get your gums taken care of
00:38:11.040 you need to get a deep clean potentially
00:38:12.880 and you need to be flossing daily if you
00:38:14.640 don't floss your teeth daily you're not
00:38:16.240 actually cleaning a large surface area
00:38:18.599 of your mouth and you're building plaque
00:38:20.560 up and that is getting into your
00:38:21.720 bloodstream and that creates there's
00:38:24.160 actually um nanobacteria from your mouth
00:38:26.640 get into your bloodstream that
00:38:27.960 contribute to inflammation systemically
00:38:30.359 one of the most important things you can
00:38:31.359 do to fight systemic inflammation is
00:38:32.760 have a healthy mouth so
00:38:35.400 fundamental okay then um I try to take
00:38:39.200 my supplements every morning um
00:38:42.560 typically I'll I would typically do them
00:38:44.520 either before or after breakfast but
00:38:46.680 usually the first thing that happens in
00:38:48.000 the morning is meditation and right now
00:38:51.280 the meditation that I'm doing is um well
00:38:54.160 I mean after the shower okay very
00:38:55.599 importantly for women after the shower I
00:38:58.400 learned this from Elizabeth Hurley she
00:39:00.880 looks insane she's like she looks
00:39:02.960 amazing and I'm like what is her why
00:39:04.760 does her skin look like she's 20 she
00:39:06.839 moisturizes like five times a day I
00:39:09.880 don't do that that much but I moisturize
00:39:11.560 about twice a day and I lather my whole
00:39:13.599 body and I moisturize my entire body and
00:39:16.520 I'm talking like it is so important to
00:39:18.839 moisturize from the inside out so water
00:39:21.680 and moisture so like that's how you get
00:39:23.640 great skin um sunscreen on my face
00:39:27.000 and I honestly people have been telling
00:39:28.960 me I like younger and younger lately
00:39:30.280 it's because I'm using less makeup so
00:39:32.000 I'm literally curling my eyelashes I use
00:39:33.720 a little bit of highlighter a little bit
00:39:34.920 of blush and a little bit of um Tinted
00:39:36.680 Moisturizer and some chapstick or like
00:39:39.200 tinted tinted tinted lip lip balm and
00:39:41.800 ever since I stopped wearing makeup like
00:39:44.200 a whole face of makeup I've actually
00:39:46.200 looked younger and I felt younger and so
00:39:49.800 I think there's this like whole culture
00:39:51.520 of makeup culture and like it's so
00:39:54.079 unnecessary like it's expensive
00:39:57.200 unnecessary and so many men have told me
00:39:59.079 like you just look better without makeup
00:40:01.040 why are you wearing so much makeup so I
00:40:03.920 use natural products as much as possible
00:40:06.359 I try to minimize my routine but I'm
00:40:08.480 very into just like good skin care um
00:40:12.680 and Hair Care wise I you know I use like
00:40:15.319 some gel and sometimes hair cream but I
00:40:18.240 try not to make too complicated I wear
00:40:19.720 my hair natural mostly these days um
00:40:22.560 supplements are really important for
00:40:24.760 just covering your bases so like you
00:40:26.680 have a thing called the methylation
00:40:28.160 cycle you have gut health you have
00:40:30.560 micronutrient needs for metabolism it is
00:40:33.640 really hard on even a vegetarian or a
00:40:36.680 meat eating diet to get all the
00:40:37.960 nutrients you need from your diet so if
00:40:40.800 you have unlimited budget you can get a
00:40:42.440 neutri Val once or twice a year and you
00:40:44.040 can actually see if you're missing
00:40:46.040 certain things from your diet you can
00:40:47.359 see if you're missing proteins if you
00:40:48.839 have amino acid imbalances if you were
00:40:50.800 missing vitamins and nutrients or you
00:40:52.920 can take a b complex a vitamin D and K1
00:40:55.440 K2 um I take Mido Q cenm Q10 from this
00:40:59.599 company because it's I'm a I'm a
00:41:01.319 spokesperson of them but I also was
00:41:02.680 taking their product before I was a
00:41:03.839 spokesperson and I was talking about it
00:41:05.200 a lot and they were like will you can we
00:41:07.359 pay you to talk about it I'm like I'm
00:41:08.319 already I'm already talking about it
00:41:10.240 so really good for the company you can
00:41:13.400 mention it's like oh okay there's very
00:41:16.880 few supplements that actually have
00:41:18.319 clinical evidence to improve
00:41:19.640 mitochondrial function directly and as a
00:41:23.079 40-year-old woman who hasn't had kids
00:41:24.359 yet I'm trying to preserve my ovarian
00:41:25.640 function as much as I can oh yeah so um
00:41:28.680 I take CD choline because I have a
00:41:31.079 choline um defect in my genetics you can
00:41:33.359 get your genetics tested from 23 and me
00:41:36.040 and you can run it through all these
00:41:37.119 different online companies like my Gene
00:41:39.400 food um you can run it through
00:41:41.680 Prometheus you can run it through Liv
00:41:44.160 wellow you can run it through um like
00:41:47.680 what else are the ones I use um genetic
00:41:50.079 Genie and there's all these different
00:41:52.079 websites you can just run your genes
00:41:53.359 through and you can pop out Nutri just
00:41:54.839 search neutromed you will learn what you
00:41:57.000 need so um I take iron uh because it's I
00:42:02.680 you know it's funny ever since being on
00:42:03.880 a vegetarian diet my iron levels have
00:42:05.400 gone up so surprisingly like I think I
00:42:08.920 am also taking an iron supplement but my
00:42:10.599 gut health is really good because of
00:42:12.040 that um the diet I'm on right now um I'm
00:42:15.079 not necessarily recommending a
00:42:16.200 vegetarian diet we'll see how long this
00:42:17.560 lasts but I'm I'm mostly pescatarian
00:42:20.680 actually is what I'm doing right now um
00:42:22.800 because I am eating some fish whenever I
00:42:25.040 can um
00:42:26.800 and then what else am I taking I'm
00:42:29.160 trying to look at my like I have a
00:42:30.400 little bead box and it's like there's
00:42:33.079 eight different um there's four
00:42:34.920 different um it's like four by six so
00:42:38.280 there's like 24 spots in there I believe
00:42:40.559 what about stuff for like gut health
00:42:42.760 like I don't know glutathione things
00:42:45.440 like that so I I I have glutathione
00:42:47.280 whenever I travel whenever I get exposed
00:42:50.040 to toxins I take glathe but I don't do
00:42:51.960 it every day unless I'm truly trying to
00:42:53.760 detox okay um I I have um saffron I love
00:43:00.119 saffron for um for ADHD or Focus issues
00:43:04.680 so saffron is a fantastic supplement for
00:43:06.800 people who struggle with Focus um I also
00:43:10.440 take a I was dealing with some uh
00:43:13.839 autoimmune issues last year that have
00:43:15.839 since resolved but I was taking this
00:43:18.400 this product if anyone has any issues
00:43:20.400 with memory or just wants to optimize
00:43:22.920 brain function it's a very expensive
00:43:24.880 supplement called neuro
00:43:26.680 plasmalogens and it's by prome neuro and
00:43:29.640 that one was like a brain reboot that I
00:43:31.599 took I also take I'm really into
00:43:34.359 membrane biology so fatty acids are
00:43:37.680 really important for brains and cellular
00:43:39.520 membranes and cellular membranes are
00:43:40.960 important for neural conduction so I
00:43:43.520 take fatty 15 I also take um high does
00:43:47.240 omegas so and by the way I don't always
00:43:50.359 remember to take supplements every
00:43:51.520 single day but I would say probably four
00:43:53.720 to five days a week I'll probably get my
00:43:55.440 supplements in and I think that's
00:43:57.079 actually kind of better than taking it
00:43:58.599 every single day um to me I just follow
00:44:02.119 my intuition and what is my body telling
00:44:03.720 me and some days my DOT body says yeah
00:44:05.640 you don't need it today but I take uh
00:44:08.079 this company called Norway direct with a
00:44:10.319 K it's really hard to find
00:44:12.280 pharmaceutical grade
00:44:13.800 omegas but I recommend them because they
00:44:17.839 are so amazing for longevity so um you
00:44:22.280 can find pharmaceutical grade omegas on
00:44:24.920 their website Amazon doesn't have the
00:44:26.960 pharmaceutical grade but their website
00:44:28.280 does I actually went to went to Norway
00:44:31.640 and learned about the omega-3 industry
00:44:35.040 directly and I was like okay so there's
00:44:37.680 literally factories in Norway that
00:44:39.359 produce Pharmaceuticals that also sell
00:44:41.640 nutriceuticals that are the exact same
00:44:43.200 product that are packaged as a
00:44:45.079 supplement so I got really into this
00:44:47.319 because I was doing all this research on
00:44:49.280 omegas and pharmaceutical grade omegas
00:44:52.079 highly refined EPA DHA is basically an
00:44:55.520 anti-ag drug and there's like literal
00:44:58.280 evidence in menopausal women that it
00:45:00.839 reverses epigenetic markers of Aging so
00:45:03.440 when I saw these studies I was like oh
00:45:05.760 my God I mean everybody should be taking
00:45:07.520 pharmaceutical gr omegas and I take like
00:45:09.119 four to four grams a day so like I'm
00:45:10.760 talking a lot of omegas and if I
00:45:12.640 remember I'll take them every day but
00:45:14.040 sometimes I don't remember but I still
00:45:15.359 if you look at my omega-3 six balance
00:45:18.599 it's like less than five um which is
00:45:21.359 like closer to primitive times most
00:45:24.000 people it's like 20 to 20 to one Omega 6
00:45:27.119 to um omega3 and that's just really
00:45:30.359 inflammatory so to fight inflammation
00:45:32.880 you got to like really think about you
00:45:34.960 know different things that you can take
00:45:36.280 for that um those are the big ones
00:45:38.760 magnesium by the way is a really big one
00:45:40.960 I I just do not skimp on magnesium I put
00:45:43.119 it all over my body I spray it on my
00:45:44.800 body um how do you put it on your body
00:45:47.720 is it like a lotion yeah there's higher
00:45:50.880 dose makes a good body spray that
00:45:52.880 doesn't cause tingling or itching um but
00:45:55.480 you can buy by sprayable magnesium I'm
00:45:58.680 also very into minerals but I use this
00:46:00.839 company called Beam Beam minerals and
00:46:02.839 it's ful ofic can humic acids basically
00:46:05.520 it's like you need dirt to survive like
00:46:07.720 we our guts are on the our guts are the
00:46:10.000 roots on the inside trees have roots on
00:46:12.200 the outside our lungs are our leaves on
00:46:14.400 the inside trees have leaves on the
00:46:16.240 outside so like we need to basically
00:46:19.240 take care of our roots and filic and
00:46:21.920 humic acids are extracts from soil that
00:46:24.559 are filled with minerals and we need
00:46:26.720 those to preserve the tight junctions of
00:46:28.319 our cells because that preserves the
00:46:30.480 lining of the gut which is our root
00:46:32.319 system helps us absorb um nutrients
00:46:34.920 better so I use beam minerals I'll make
00:46:37.000 like elixir and I'll just throw some
00:46:38.240 minerals in um I like liquid or you can
00:46:41.599 take they actually have capsules too
00:46:43.040 which are fantastic but I don't like I
00:46:45.800 like things that are a little bit closer
00:46:47.280 to Nature if I can get them um so I
00:46:49.839 really like beam minerals and then um
00:46:52.680 probably the three supplements or the
00:46:54.119 two supplements that I prescrib the most
00:46:56.079 in my practice for gut health are um bio
00:46:59.480 optimizers
00:47:00.640 masses for people who struggle with
00:47:02.680 digestion and like if you if you you you
00:47:05.720 would know if you struggle with
00:47:06.640 digestion if you have gas or bloating if
00:47:09.079 you have a sense of heaviness in your
00:47:10.760 gut after eating protein if you feel um
00:47:14.400 just like you've got reflux you need
00:47:17.880 improvements in digestion if you're if
00:47:19.559 your stools are floating or they're Gray
00:47:21.240 colored or clay colored that's a sign
00:47:23.599 you've got gallbladder dysfunction so
00:47:25.119 you probably need bile acids so I'm a
00:47:26.880 big fan of like gyob bile acids for
00:47:29.160 people who have fat metabolism issues
00:47:31.359 masses you can use the code Dr Molly on
00:47:33.760 bio Optimizer website that that I that
00:47:35.760 supplement I prescribe the most and then
00:47:38.240 um HCL so many people do not digest
00:47:41.400 properly in the stomach they don't
00:47:42.880 produce enough HCL they think they need
00:47:44.440 to take pepid or or pyc the issue is
00:47:47.359 mostly they're eating way too many
00:47:48.480 refined carbs and they're also not
00:47:50.880 getting enough HCL so the HCL test is a
00:47:53.599 naturopathic remedy for Digestive issues
00:47:56.400 and you just take one htl capsule and if
00:47:59.440 you have any burning in your gut then
00:48:01.839 you can take an um you don't need to
00:48:03.839 take it because your body doesn't need
00:48:05.319 it but if there's no burning in the gut
00:48:07.240 then you can take two capsules at your
00:48:08.559 next meal and then if there's no burning
00:48:10.440 you take three capsules at the next meal
00:48:11.800 and you could some people need up to
00:48:12.880 seven capsules oh but it's really common
00:48:15.640 for people to not be digesting properly
00:48:17.480 and then there they go to the doctor and
00:48:19.040 they say I indigestion and they say take
00:48:21.240 prisc pisc has evidence that it can
00:48:24.119 cause dementia and like there's a lot of
00:48:25.760 problems with it so um and then for
00:48:29.119 those ladies out there that are going
00:48:31.040 through a ton of life changes and
00:48:32.359 they're really anxious yeah um I'm
00:48:34.640 prescribing a lot of this product called
00:48:36.359 dihydro beta noal which is a um extract
00:48:40.440 of um what is it it's an adaptogenic
00:48:43.520 extract and it's like basically the best
00:48:47.720 alternative to benzo is you can get over
00:48:49.319 the counter and I like this company
00:48:51.160 called neutr chill so anytime you get
00:48:53.480 like really overwhelmed and you're just
00:48:55.079 like I am literally at my wits end
00:48:57.240 neutri chill is a very it's fairly
00:48:59.040 expensive supplement but it totally
00:49:01.240 works and it's not habit forming and
00:49:02.680 it's not going to cause um addiction
00:49:05.640 like benzos are very bad for you so and
00:49:08.200 that's something that you'd have to get
00:49:09.280 prescribed or is that no no no neutri
00:49:11.280 chill is over the counter cool okay yeah
00:49:13.960 and um so
00:49:18.040 dihydro beta
00:49:21.079 hono um is like the it's like basically
00:49:24.760 a yeah it's from the Magnolia so
00:49:27.240 Magnolia is a fantastic adaptogen I
00:49:29.599 prescribe a lot of adaptogens for women
00:49:31.240 under stress holy basil is fantastic I'm
00:49:34.799 a huge fan of ashwagandha not great if
00:49:37.760 you have autoimmunity because it's a
00:49:39.440 night shade but if you don't it's
00:49:41.640 fantastic so I use a lot of holy basil I
00:49:44.680 use a lot of um you know just adaptogens
00:49:47.000 for stress and then um depending on a
00:49:50.960 person's like you know nutrient status
00:49:53.520 sometimes I'll use glandulars like liver
00:49:56.119 capsules um I need extra vitamin A so
00:49:59.119 I'll sometimes use Li liver capsules and
00:50:00.920 then um you know I could go on for
00:50:02.720 supplements for hours and hours there's
00:50:04.200 so many good ones out there but I think
00:50:05.960 to give you the rest of my routine um a
00:50:09.520 meditation is really powerful and if you
00:50:11.640 do sadguru's inner engineering course
00:50:13.760 online they do this initiation they
00:50:15.680 teach you this thing called shambavi so
00:50:17.480 I've been doing shambavi morning and
00:50:19.200 evening uh twice a day and then I'll do
00:50:21.799 some ha yoga after that and honestly
00:50:25.720 like an if you have time to like wake up
00:50:28.160 really early before the kids are awake
00:50:29.680 or before you have start work and to do
00:50:31.440 like an hour and a half of yoga
00:50:34.000 meditation it will literally transform
00:50:36.079 your nervous system better than any drug
00:50:38.280 or any supplement could ever do and it
00:50:40.280 just takes consistency and so I've been
00:50:42.280 really trying to be consistent with yoga
00:50:43.839 and meditation um it's ski season right
00:50:47.040 now so there's a lot of morning skiing
00:50:48.520 before the workday starting so like
00:50:50.520 we'll go ski till 12 and then we'll
00:50:52.640 start the work day at 1 um typically I'm
00:50:55.200 eating two meals a day one at 10:30 and
00:50:57.200 one at um 5:30 or or 6 6:30 and I'm
00:51:01.000 really loving the sort of intermittent
00:51:03.040 fast of the 10:30 to 5:30 kind of like
00:51:06.000 Rhythm um we women think that we need to
00:51:09.760 eat so much and like if you are dealing
00:51:11.599 with burnout you do need to eat more
00:51:12.920 often than that but if you're not
00:51:14.480 completely burned out like two meals a
00:51:16.040 day is a fantastic way and intermittent
00:51:18.040 fasting is a fantastic way to stay
00:51:19.520 healthy if you are underweight if you're
00:51:21.599 struggling to maintain weight I wouldn't
00:51:23.000 necessarily recommend that you might
00:51:24.400 need to eat more um but avoiding refined
00:51:27.760 flour and sugar aside from Special
00:51:30.319 Occasions like birthdays you really want
00:51:32.240 to avoid those as much as you can
00:51:33.640 because they are causing inflammation
00:51:35.839 and gut dysfunction I do try to get like
00:51:39.160 at least nine cups of vegetables a day
00:51:41.799 in fruits so that's a lot more than most
00:51:43.960 people are getting but it is hugely
00:51:45.799 valuable um while I'm weight training
00:51:49.440 getting all those vegetables through
00:51:51.440 actually eating the vegetables or do you
00:51:53.119 do any kind of green powders or anything
00:51:55.000 like um I used to do greens powders um
00:51:57.799 we do a green juice here but I'm
00:52:00.280 honestly realizing like I should just
00:52:01.880 never drink juice because it does Spike
00:52:03.359 my blood sugar but sometimes I'll do
00:52:05.440 like a half a cup of of just like a
00:52:06.760 solid green smoothie um I do like low
00:52:09.160 carb green smoothies personally more
00:52:10.680 than I do like green juices because I
00:52:12.040 don't like fruit juice at all yeah um
00:52:14.559 but I do think that um a green smoothie
00:52:17.160 is a fantastic way like a lower carb
00:52:19.240 green smoothie is a great way to get all
00:52:20.920 your veggies in and um I am adding
00:52:23.760 protein powder because my body and my
00:52:25.400 hair has gotten a little thinner since
00:52:26.920 starting out a vegetarian diet um but I
00:52:29.280 like I'm starting to work have my
00:52:30.599 workday be like more of a half day but
00:52:33.000 re like the mornings if I'm not
00:52:34.680 exercising your skiing like the mornings
00:52:36.720 are I'm shifting to like trying to make
00:52:39.400 all of my calls like Monday through
00:52:40.880 Wednesday 1 to five and not fill my week
00:52:44.119 with like intermittent calls all the
00:52:45.440 time because it's jarring my nervous
00:52:47.119 system so I'm trying to create more
00:52:48.920 space for deep work and less time on
00:52:52.200 zoom and less time on calls cuz like my
00:52:54.559 life on Zoom calls was miserable and I
00:52:57.079 want to be in a place where like it's
00:52:58.680 very intentional and very thoughtful
00:53:01.200 time spent um on things that that
00:53:04.880 actually you know really matter and then
00:53:07.520 the evening comes around and I'm really
00:53:10.160 getting back into things like painting
00:53:12.280 and drawing and um just like more
00:53:15.359 creative Pursuits I'm a big believer
00:53:17.720 that like women need dance and
00:53:20.079 creativity and connection to like our
00:53:22.040 femininity you should always have some
00:53:23.880 space for chaos letting your feminine
00:53:25.960 chaos come through and creativity can be
00:53:28.640 a place for like letting like funneling
00:53:30.720 that into something really fun so like
00:53:33.200 draw paint even if you're not artistic
00:53:35.200 like do something creative if you can
00:53:38.319 because it is a powerful way to get in
00:53:40.079 touch with your femininity and then also
00:53:42.440 create space in your day for calling
00:53:44.000 your loved ones talking to your friends
00:53:45.880 like journaling like really I love to
00:53:48.720 spend time journaling and reading and
00:53:50.359 like I'm really just trying to fill my
00:53:52.760 mind and like I'm trying to avoid
00:53:54.960 something social media and replace that
00:53:56.799 with like really edifying spiritual
00:53:59.119 books and books that are about like you
00:54:01.240 know helping the world and like being of
00:54:02.799 service and like you know being in my in
00:54:04.839 my femininity so like painting drawing
00:54:06.920 reading journaling love doing that in
00:54:08.839 the evenings and then another meditation
00:54:10.720 before bed um and then yeah I like to
00:54:13.839 wind down with uh depending on how I
00:54:16.480 feel potentially another shower uh and
00:54:19.000 another moisturizer bath and then you
00:54:21.920 know like sometimes I'll do PM
00:54:24.200 supplements sometimes take extra
00:54:25.599 magnesium at night and then um really
00:54:28.720 trying to like just get myself centered
00:54:30.359 before I go to
00:54:32.240 sleep amazing I mean those are things
00:54:34.680 that people are going to have to
00:54:36.280 obviously make time for but if it's a
00:54:38.680 priority then you'll find the time and
00:54:41.200 do what you got to do to make it happen
00:54:42.359 and none of those things are very hard
00:54:43.839 it's like once you get your routine it
00:54:45.720 seems like you can just repeat rinse and
00:54:47.799 repeat rinse andat I'm also throwing a
00:54:49.680 dog walk in there because I really love
00:54:51.160 my boyfriend's dog and so I'm like
00:54:53.000 trying to get like a if I'm not skiing
00:54:54.559 like how do I get an hour walk into
00:54:55.960 nature you know yeah um but it's not
00:54:58.880 like I'm giving up work it's that I'm
00:55:00.480 changing the way I'm working to give me
00:55:02.880 a nervous system that is creating
00:55:05.520 stability and and calm versus intense
00:55:09.000 grind and compulsive working intensity
00:55:12.440 and in turn will help you to sustain
00:55:14.839 what you want to do as opposed to reach
00:55:16.359 burnout which makes total sense this has
00:55:18.760 been absolutely amazing I have like
00:55:20.920 pages of notes so we can do another one
00:55:23.880 another podcast love to do another one
00:55:25.920 and like one or two topics but in the
00:55:29.680 meantime um I know people are going to
00:55:31.799 want to know where where can everybody
00:55:33.559 find you how do they follow you on
00:55:35.400 social um yeah get buy your book which
00:55:38.280 I'm in the middle of listening to the
00:55:39.520 Audi book I've been really enjoying it
00:55:41.000 but how do we find you that yeah yeah
00:55:44.240 how do we find you on social where can
00:55:46.039 everyone buy your book where can they
00:55:47.880 learn more about Adamo as well yeah so
00:55:51.200 um let me give you guys a big overview
00:55:52.920 of like what I've produced to help you
00:55:54.680 get as healthy as possible um so Adamo
00:55:57.839 bioscience is a company dedicated to the
00:56:00.160 science of love our first product the
00:56:01.640 Adamo method is launching right now we
00:56:04.480 have already filled our first cohort in
00:56:06.440 our study and we are devel we've
00:56:09.119 developed a pro program for improving
00:56:11.839 sexual function um reducing sexual
00:56:14.440 dysfunction and increasing emotional
00:56:16.839 closeness between partners increasing
00:56:18.720 intimacy and also enhancing attachment
00:56:21.319 so it was really designed around the
00:56:22.599 science of love and we're actually our
00:56:25.319 first cohort and so you can join future
00:56:26.960 cohorts starting the spring um anybody
00:56:29.720 who wants to optimize their relationship
00:56:31.520 and their and their intimacy and
00:56:33.200 actually have more profound connected
00:56:35.359 sex with our partner in a scientifically
00:56:37.720 backed way should come to us we're not
00:56:40.359 like a wooo based company we're not a
00:56:42.079 tantra company we're not a personality
00:56:44.319 based sex cult we like a lot of those
00:56:46.039 things out there we are literally trying
00:56:47.880 to bring science to sexuality in a way
00:56:50.520 that can help truly give people new
00:56:52.880 solutions to sexual problems um which
00:56:55.559 are widespread and very common as people
00:56:57.720 get older um we also I also have a
00:57:01.240 company um Dr Molly mediaco so follow me
00:57:03.720 on Instagram at dr.co I do quite a lot
00:57:06.359 of content um my stories are quite fun
00:57:09.319 and I also created a course for anyone
00:57:12.000 out there that's a doctor a nurse a a
00:57:14.640 nutritionist a health coach a life coach
00:57:17.640 if you want like the one of the best
00:57:19.640 courses on healthspan extension um your
00:57:23.039 healthspan plan.com is is basically my
00:57:26.760 Stanford course turned into an online
00:57:29.160 course so it's a course all about
00:57:31.440 optimizing every single aspect of Health
00:57:34.119 in a way that anybody can do that
00:57:35.839 doesn't require I mean I'm not teaching
00:57:37.160 everybody how my practice runs it's not
00:57:38.680 a functional medicine course there is a
00:57:40.440 fair amount of like tips and tricks in
00:57:42.280 there but it's a first principal course
00:57:44.119 on creating Health at a cellular level
00:57:46.720 and then my book The Spark factor is a
00:57:49.160 derivative of my entire practice and my
00:57:52.280 my Stanford times so it's a book on the
00:57:55.079 first principles of Health it's about
00:57:56.760 biohacking for women it's a book on how
00:57:59.359 do you optimize your body from the
00:58:01.480 inside out and how do you really
00:58:03.039 conceptualize health so that you can
00:58:04.799 live as long as possible without disease
00:58:07.680 um you can find it on Amazon I'd love a
00:58:09.400 review if you get it and um yeah you
00:58:12.760 should stay tuned because Dr Molly is
00:58:14.720 probably going to look a lot different
00:58:15.799 the next decade but for now um my
00:58:18.319 website has a web store www.d molly. um
00:58:22.839 my adamo's website is w ww. living
00:58:27.119 ado.com and then living admo on
00:58:30.559 Instagram and so you know find me find
00:58:33.400 my website if you want all of this my
00:58:35.240 blog has a lot of things we talked about
00:58:36.599 today around supplements around stress
00:58:38.079 and burnout protocols around gut healing
00:58:40.559 optimization my web store has all my
00:58:42.640 favorite products all my favorite Brands
00:58:45.160 I have personally beted every single one
00:58:46.920 of these I know almost every founder on
00:58:49.319 the web store so you can trust that I
00:58:51.520 have chosen products that I truly
00:58:52.880 believe in not things that I'm being
00:58:54.839 paid to sell even though I do get
00:58:56.839 affiliate fees from some of them so yeah
00:58:59.319 amazing these are incredible resources I
00:59:01.839 cannot wait to dig into more of them and
00:59:03.319 I would love to do a part two of this
00:59:04.680 because there's so much more that we
00:59:05.720 could talk about relevant to this
00:59:06.920 audience but I thank you so so much for
00:59:08.760 your time this was yeah thanks Cara I
00:59:11.760 really appreciate it and cannot wait to
00:59:13.359 see Dr Molly Evolution like yeah Dr 2.0
00:59:16.799 she's coming yeah 2.0 I love it amazing
00:59:19.839 well thank you so much I really
00:59:21.039 appreciate
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