.png)
The Bucket List Life - Helping You Build A Life By Design
The Bucket List Life Podcast is proudly brought to you by Trav Bell - The Bucket List Guy...The World’s No.1 Bucket List Expert.
As a Speaker, Coach, Author, and Founder CEO, Trav & his tribe of Certified Bucket List Coaches® are on a mission to help 10 million Bucket Listers #tickitB4Ukickit.
The Bucket List Life - Helping You Build A Life By Design
Bucket List Bits 2 - How to Hack Your Biology in 6 Weeks by Mastering Discomfort and Technology Management
In this episode segment, Brett Harmeling explores the transformative power of "doing hard things on purpose" and strategic biohacking. He delves into the mental resilience required to push personal boundaries, using practices like cold plunges as metaphors for overcoming psychological barriers. Brett shares profound insights into managing technology, understanding energy frequencies, and adopting a mindset that challenges traditional limitations, emphasising how small deliberate actions can create significant ripple effects across multiple life domains.
Listen to the full episode here:
Listen on Apple Podcasts
Listen on Spotify
Watch the Episode On YouTube
Learn more about Brett Harmeling