Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Setting Boundaries for Personal and Work Life Balance
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In this episode of the Mom Guilt podcast, I discuss the importance of setting boundaries in both personal and work life. I emphasize the need to differentiate between boundaries and demands and share my own experiences with phone boundaries and time blocking. I encourage you to prioritize your own needs and well-being by setting boundaries that protect your time, energy, and peace. By doing so, you can create a life you never thought possible. Tune in for practical tips on establishing and maintaining boundaries!
Key Takeaways:
- Boundaries with Technology: Setting 'Do Not Disturb' on phones and regulating text responses can significantly improve personal peace and focus.
- Work Boundaries: A clear definition of job responsibilities and contracts can prevent burnout and overextension.
- Time Blocking: Organizing one's day with strict time blocks can foster productivity and personal well-being.
- Self-compassion and Control: The episode reveals the inner work needed to maintain one's resolve in saying "no," stressing that self-compassion is pivotal for healthy boundaries.
What you will learn:
00:05 | Intro
01:31 | Exploring an alternative to coffee and its benefits
03:25 | Differentiating between boundaries and demands/ultimatums
04:56 | Setting boundaries with phone notifications and text messages
09:16 | Not feeling guilty for not answering certain text messages
10:34 | Personal boundaries through time blocking
12:31 | Setting boundaries in the workplace and advocating for oneself
14:09 | Set boundaries in your job by referring to your job description and contract
14:36 | Avoid checking work emails when you're not at work
15:34 | Determine the right level of access you need to work-related technology at home
16:38 | Consider using separate phones for work and personal use
17:20 | Establish clear working hours and communicate your availability to clients
18:35 | Prioritize your well-being and set boundaries to maintain inner peace
Resources
The Coffee I am Drinking (It is the KING coffee)
Time Blocking (Episode 15)
Almost 30 Podcast
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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