What to Do When Taking Antibiotics: Supplement and Lifestyle Tips

In this episode, I discuss what I will supplement with when having to take antibiotics.  There will inevitably come a time when you or someone you know has to take antibiotics and these are my go-to supports to negate unwanted side effects.

Key Takeaways:

• Probiotics: The type of probiotic you take is essential to the efficacy and prevention of GI upset. 
• Vitamin D Supplementation: Essential for promoting the health of good bacteria and overall gut function, especially when antibiotics are in use.
• Alkalizing Diet: The importance of an alkaline diet, with high leafy green intake and the inclusion of Himalayan pink salt or supplements like LMNT and Dr. Daryl's acid-kicking minerals to improve gut health.
• Liver Support: Golden Thread and Schisandra supplements for liver support due to their antimicrobial properties and effects on glutathione production.
• Individualized Care: Caution is advised about supplement dosages, especially for children, pregnant, or breastfeeding women, and involving a healthcare provider in these decisions is crucial.

What you'll learn:

00:00 | Intro
03:17 | Western medicine is focused on sick care rather than healthcare.
04:47 | Explanation of the negative effects of antibiotics on the gut.
07:26 | Recommendations for supplements when taking antibiotics.
10:23 | Importance of alkalizing the diet and drinks.
14:33 | Discussion of supplements for liver support.
17:06 | Budget-friendly alternative protocol

Resources
Dr. Daryl Antibiotic Protocol | The Skinny Confidential 

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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