In this episode, Dr. Mina emphasizes the importance of simplicity in skincare routines and recommends finding a dermatology provider for reliable advice. We also discuss the benefits of using retinoids and offer tips for incorporating them into a skincare routine. Additionally, touching on the challenges of social media and providing strategies for setting boundaries and avoiding comparison.
Key Takeaways:
What you'll learn:
00:00 | Intro
01:28 | Dr. Mina shares her unique journey into dermatology.
06:16 | How to combat skincare misinformation.
10:37 | Navigating social media by being true to oneself
15:10 | The biggest challenge for women with skincare
18:36 | Dr. Mina shares her simple skincare routine
20:57 | The myth that retinoids thin the skin
22:34 | Tips for incorporating retinoids into a skincare routine with minimal irritation.
25:32 | Slugging
28:47 | Toners are unnecessary
31:27 | Agood over-the-counter retinol alternative.
32:08 | Set boundaries with social media to avoid comparison and dissatisfaction.
38:33 | Life changing phone hack to limit screen time
43:46 | Top three takeaways for feeling good in your skin
Resources:
Dr. Mina's Instagram
The Skin Real Podcast
GIVEAWAY: To enter for a chance to win the Kopari Giveaway, make sure you are following @momguiltpodcast, @vannapadilla_np, and @koparibeauty on Instagram and comment on the Kopari feed post on @vannapadilla_np from 2/29/24 (it will have Kopari products in the photo and caption will specify giveaway). The winner will be Selected 3/6/24! Good Luck!
This episode is sponsored by Kopari Beauty! Use code MOMGUILT for 15% off at koparibeauty.com
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this episode, Dr. Mina emphasizes the importance of simplicity in skincare routines and recommends finding a dermatology provider for reliable advice. We also discuss the benefits of using retinoids and offer tips for incorporating them into a skincare routine. Additionally, touching on the challenges of social media and providing strategies for setting boundaries and avoiding comparison.
Key Takeaways:
What you'll learn:
00:00 | Intro
01:28 | Dr. Mina shares her unique journey into dermatology.
06:16 | How to combat skincare misinformation.
10:37 | Navigating social media by being true to oneself
15:10 | The biggest challenge for women with skincare
18:36 | Dr. Mina shares her simple skincare routine
20:57 | The myth that retinoids thin the skin
22:34 | Tips for incorporating retinoids into a skincare routine with minimal irritation.
25:32 | Slugging
28:47 | Toners are unnecessary
31:27 | Agood over-the-counter retinol alternative.
32:08 | Set boundaries with social media to avoid comparison and dissatisfaction.
38:33 | Life changing phone hack to limit screen time
43:46 | Top three takeaways for feeling good in your skin
Resources:
Dr. Mina's Instagram
The Skin Real Podcast
GIVEAWAY: To enter for a chance to win the Kopari Giveaway, make sure you are following @momguiltpodcast, @vannapadilla_np, and @koparibeauty on Instagram and comment on the Kopari feed post on @vannapadilla_np from 2/29/24 (it will have Kopari products in the photo and caption will specify giveaway). The winner will be Selected 3/6/24! Good Luck!
This episode is sponsored by Kopari Beauty! Use code MOMGUILT for 15% off at koparibeauty.com
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.