In this episode, I am chatting with Maria Marlowe, a certified holistic nutritionist specializing in acne. Maria shares her personal journey of overcoming acne through diet and lifestyle changes. She emphasizes the importance of adding in anti-inflammatory foods while reducing sugar and refined carbohydrates. Maria also discusses the gut-skin connection and the role of probiotics in improving skin health.
Key Takeaways:
What You Will Learn:
00:00 | Intro
04:28 | Maria Marlowe shares her acne journey
08:54 | The importance of addressing the root cause of acne
12:17 | The importance of cutting out inflammatory foods
12:51 | Adding anti-inflammatory foods
13:23 | Proper plate proportions
18:29 | Consider experimenting with eliminating dairy.
19:41 | Macronutrient breakdown of vegetables, protein, etc.
21:58 | Changing diet for acne doesn't have to be restrictive
26:15 | Protein intake recommendations
29:47 | Explaining the gut-skin connection and its impact on acne.
33:56 | The importance of probiotics in improving gut health and skin conditions.
36:57 | Avoiding synthetic ingredients in supplements.
38:25 | Maria Marlowe's internal and external skincare routine
Resources
Maria Marlowe's Instagram
Maria Marlowe's TikTok
Skin Probiotic Supplement: Glow Biome
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this episode, I am chatting with Maria Marlowe, a certified holistic nutritionist specializing in acne. Maria shares her personal journey of overcoming acne through diet and lifestyle changes. She emphasizes the importance of adding in anti-inflammatory foods while reducing sugar and refined carbohydrates. Maria also discusses the gut-skin connection and the role of probiotics in improving skin health.
Key Takeaways:
What You Will Learn:
00:00 | Intro
04:28 | Maria Marlowe shares her acne journey
08:54 | The importance of addressing the root cause of acne
12:17 | The importance of cutting out inflammatory foods
12:51 | Adding anti-inflammatory foods
13:23 | Proper plate proportions
18:29 | Consider experimenting with eliminating dairy.
19:41 | Macronutrient breakdown of vegetables, protein, etc.
21:58 | Changing diet for acne doesn't have to be restrictive
26:15 | Protein intake recommendations
29:47 | Explaining the gut-skin connection and its impact on acne.
33:56 | The importance of probiotics in improving gut health and skin conditions.
36:57 | Avoiding synthetic ingredients in supplements.
38:25 | Maria Marlowe's internal and external skincare routine
Resources
Maria Marlowe's Instagram
Maria Marlowe's TikTok
Skin Probiotic Supplement: Glow Biome
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.