Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Pilates and Hormones: Navigating Perfectionism and High Cortisol With Lesley Logan
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In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth.
Key Takeaways:
- Perfectionism as an Obstacle: Understanding how striving for perfection prevents people from fully realizing and utilizing their unique gifts.
- Mind-Body Connection: Pilates offers a way to focus on the present and feel muscles and movements in profound and life-affirming ways.
- Hormones and Health: Leslie's journey highlights the significance of checking hormone levels and balancing them naturally for optimal well-being.
- Cycle-Syncing Workouts: Leslie discusses how aligning exercise routines with the menstrual cycle can boost effectiveness and overall health.
- OnlinePilatesClasses.com: Leslie talks about OPC's approach to Pilates, offering a variety of classes and personalized feedback.
What You Will Learn:
00:00 | Intro
02:23 | Lesley's background as a Pilates instructor
06:21 | The mind-body connection in Pilates and how it differs from other workouts
11:23 | The importance of balancing strength and flexibility in workouts
15:26 | Cortisol and its relationship to different types of workouts.
17:31 | The importance of syncing workouts with the phases of the menstrual cycle.
25:38 | Importance of hormone testing and natural hormone regulation
33:38 | Strategies for incorporating new habits into your life
36:57 | Overcoming perfectionism and embracing imperfection
42:57 | Taking messy action and celebrating progress
46:20 | The importance of authenticity and self-love in attracting what one wants in life.
48:34 | OPC (Online Pilates Classes) and its unique approach to pilates
Resources
Lesley Logan's Instagram
Lesley Logan's Website
Try Online Pilates Classes!
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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