In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth.
Key Takeaways:
What You Will Learn:
00:00 | Intro
02:23 | Lesley's background as a Pilates instructor
06:21 | The mind-body connection in Pilates and how it differs from other workouts
11:23 | The importance of balancing strength and flexibility in workouts
15:26 | Cortisol and its relationship to different types of workouts.
17:31 | The importance of syncing workouts with the phases of the menstrual cycle.
25:38 | Importance of hormone testing and natural hormone regulation
33:38 | Strategies for incorporating new habits into your life
36:57 | Overcoming perfectionism and embracing imperfection
42:57 | Taking messy action and celebrating progress
46:20 | The importance of authenticity and self-love in attracting what one wants in life.
48:34 | OPC (Online Pilates Classes) and its unique approach to pilates
Resources
Lesley Logan's Instagram
Lesley Logan's Website
Try Online Pilates Classes!
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth.
Key Takeaways:
What You Will Learn:
00:00 | Intro
02:23 | Lesley's background as a Pilates instructor
06:21 | The mind-body connection in Pilates and how it differs from other workouts
11:23 | The importance of balancing strength and flexibility in workouts
15:26 | Cortisol and its relationship to different types of workouts.
17:31 | The importance of syncing workouts with the phases of the menstrual cycle.
25:38 | Importance of hormone testing and natural hormone regulation
33:38 | Strategies for incorporating new habits into your life
36:57 | Overcoming perfectionism and embracing imperfection
42:57 | Taking messy action and celebrating progress
46:20 | The importance of authenticity and self-love in attracting what one wants in life.
48:34 | OPC (Online Pilates Classes) and its unique approach to pilates
Resources
Lesley Logan's Instagram
Lesley Logan's Website
Try Online Pilates Classes!
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.