Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
How to Organize Your Day and Prioritize Self-Care, Part 1
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In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!
Key Takeaways:
- Establishing daily non-negotiables can help structure your life in a way that promotes balance and fulfillment.
- Integrating knowledge acquisition into your routine is essential for personal growth and can protect against the numbing effects of mindless scrolling.
- Decompression through mindfulness and breaks throughout the day is critical for managing stress and cortisol levels, leading to better hormonal balance and well-being.
- Adequate sleep and protein intake are foundational to supporting the body's functional and metabolic needs.
- Engaging in a consistent skincare routine can act as a simple yet powerful form of self-care and a stepping stone to more significant wellness habits.
What You Will Learn:
00:05 | Intro
05:11 | Evaluating and managing time spent on social media
10:29 | The importance of addressing personal issues and traumas
11:57 | Recommendations for educational podcasts and shows
16:09 | Importance of decompressing throughout the day
18:15 | Taking control of your environment and avoiding negative energy
22:17 | The importance of getting enough sleep
24:20 | The role of protein in energy, blood sugar balance, and weight loss
27:10 | The importance of supplements in functional medicine
31:19 | Five non-negotiables for self-care
32:04 | Individualized supplements based on lab work
33:16 | Building routines and mindset behind it
Resources:
Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books
5 Habits for Better Sleep and More Energy
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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