In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!
Key Takeaways:
What You Will Learn:
00:05 | Intro
05:11 | Evaluating and managing time spent on social media
10:29 | The importance of addressing personal issues and traumas
11:57 | Recommendations for educational podcasts and shows
16:09 | Importance of decompressing throughout the day
18:15 | Taking control of your environment and avoiding negative energy
22:17 | The importance of getting enough sleep
24:20 | The role of protein in energy, blood sugar balance, and weight loss
27:10 | The importance of supplements in functional medicine
31:19 | Five non-negotiables for self-care
32:04 | Individualized supplements based on lab work
33:16 | Building routines and mindset behind it
Resources:
Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books
5 Habits for Better Sleep and More Energy
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!
Key Takeaways:
What You Will Learn:
00:05 | Intro
05:11 | Evaluating and managing time spent on social media
10:29 | The importance of addressing personal issues and traumas
11:57 | Recommendations for educational podcasts and shows
16:09 | Importance of decompressing throughout the day
18:15 | Taking control of your environment and avoiding negative energy
22:17 | The importance of getting enough sleep
24:20 | The role of protein in energy, blood sugar balance, and weight loss
27:10 | The importance of supplements in functional medicine
31:19 | Five non-negotiables for self-care
32:04 | Individualized supplements based on lab work
33:16 | Building routines and mindset behind it
Resources:
Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books
5 Habits for Better Sleep and More Energy
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.