Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Organizing Daily Routines for a Conscious and Present Life, Part 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Shoot us a text and spill the tea on what you want to hear more of!
In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!
Key Takeaways:
- Understanding the subconscious nature of our actions and the importance of being present can enhance mindfulness.
- Daily routines are crucial for incorporating non-negotiable self-care into a busy life.
- Morning routines can include skincare paired with affirmations or calming activities to set the day's tone.
- Decompression techniques at lunch, work, and in the evening are vital to maintain mental health.
- Nighttime routines should promote restful sleep through skincare, supplements, and a calming environment.
What you'll learn:
00:00 | Intro
06:39 | Morning routine: skincare, listening to activations.
12:33 | Commute as knowledge time, listening to podcasts or lectures.
13:01 | Taking a decompression break during lunch.
14:47 | Drown out overstimulation at work.
15:54 | Blue light blocking glasses to reduce overstimulation.
18:19 | Organizing and automating daily tasks to reduce stress.
19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheets
Resources
FREE Notion Templates
Almost 30 Podcast + Mimi Bouchard (Superhuman App)
Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your Life
My Skincare Product Recommendations
Use code VANNAPADILLA for 15% off at CLEARSTEM.COM
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.