In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!
Key Takeaways:
What you'll learn:
00:00 | Intro
06:39 | Morning routine: skincare, listening to activations.
12:33 | Commute as knowledge time, listening to podcasts or lectures.
13:01 | Taking a decompression break during lunch.
14:47 | Drown out overstimulation at work.
15:54 | Blue light blocking glasses to reduce overstimulation.
18:19 | Organizing and automating daily tasks to reduce stress.
19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheets
Resources
FREE Notion Templates
Almost 30 Podcast + Mimi Bouchard (Superhuman App)
Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your Life
My Skincare Product Recommendations
Use code VANNAPADILLA for 15% off at CLEARSTEM.COM
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!
Key Takeaways:
What you'll learn:
00:00 | Intro
06:39 | Morning routine: skincare, listening to activations.
12:33 | Commute as knowledge time, listening to podcasts or lectures.
13:01 | Taking a decompression break during lunch.
14:47 | Drown out overstimulation at work.
15:54 | Blue light blocking glasses to reduce overstimulation.
18:19 | Organizing and automating daily tasks to reduce stress.
19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheets
Resources
FREE Notion Templates
Almost 30 Podcast + Mimi Bouchard (Superhuman App)
Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your Life
My Skincare Product Recommendations
Use code VANNAPADILLA for 15% off at CLEARSTEM.COM
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.