How to Prioritize Self-Care with Supplements: A Holistic Approach, Part 3

In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.

Key Takeaways:

• The power of personalized health:  How lab work reveals health deficiencies and the tailored changes I implemented to feel better.
• Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers.
• Tailored supplementation: Recommendations for supplements based on individual health assessments, including support for cells, liver, and combating micronutrient deficiencies.
• Lifestyle changes are key: The essential role of diet alterations and committing to wellness practices in order to see significant health improvements.

What you'll learn:
00:00  | Take control of your health through lab work and lifestyle changes.
01:11  | Overview of the functional medicine roadmap and starting with foundations.
05:30  | Importance of adequate protein intake and individualized dietary approaches.
07:00  | Explanation of methylated B vitamins
08:24  | Cellular health support.
09:30  | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34  | Liver support and addressing underlying infections.
13:05  | Detailed overview of my supplement regimen
20:47  | Take control of your health and get lab work done.

Resources:
Acne Foundations Course
Pill Organizer

Connect with us!

Mom Guilt Podcast’s Instagram

Vanna’s Instagram

Vanna’s TikTok

To watch this episode on video, subscribe to Vanna’s YouTube Channel

Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

Product links may contain affiliate links that are eligible for a small commission.