Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
How to Prioritize Self-Care with Supplements: A Holistic Approach, Part 3
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In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.
Key Takeaways:
- The power of personalized health: How lab work reveals health deficiencies and the tailored changes I implemented to feel better.
- Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers.
- Tailored supplementation: Recommendations for supplements based on individual health assessments, including support for cells, liver, and combating micronutrient deficiencies.
- Lifestyle changes are key: The essential role of diet alterations and committing to wellness practices in order to see significant health improvements.
What you'll learn:
00:00 | Take control of your health through lab work and lifestyle changes.
01:11 | Overview of the functional medicine roadmap and starting with foundations.
05:30 | Importance of adequate protein intake and individualized dietary approaches.
07:00 | Explanation of methylated B vitamins
08:24 | Cellular health support.
09:30 | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34 | Liver support and addressing underlying infections.
13:05 | Detailed overview of my supplement regimen
20:47 | Take control of your health and get lab work done.
Resources:
Acne Foundations Course
Pill Organizer
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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