In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.
Key Takeaways:
What you'll learn:
00:00 | Take control of your health through lab work and lifestyle changes.
01:11 | Overview of the functional medicine roadmap and starting with foundations.
05:30 | Importance of adequate protein intake and individualized dietary approaches.
07:00 | Explanation of methylated B vitamins
08:24 | Cellular health support.
09:30 | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34 | Liver support and addressing underlying infections.
13:05 | Detailed overview of my supplement regimen
20:47 | Take control of your health and get lab work done.
Resources:
Acne Foundations Course
Pill Organizer
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.
Key Takeaways:
What you'll learn:
00:00 | Take control of your health through lab work and lifestyle changes.
01:11 | Overview of the functional medicine roadmap and starting with foundations.
05:30 | Importance of adequate protein intake and individualized dietary approaches.
07:00 | Explanation of methylated B vitamins
08:24 | Cellular health support.
09:30 | Importance of maintaining a proper omega-6 to omega-3 ratio
10:34 | Liver support and addressing underlying infections.
13:05 | Detailed overview of my supplement regimen
20:47 | Take control of your health and get lab work done.
Resources:
Acne Foundations Course
Pill Organizer
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.