Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
A Pep Talk: How To Love Yourself, Setting Boundaries, & Rebounding From Mistakes
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In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible.
Key Takeaways:
- Understanding and practicing self-love is a pivotal aspect of personal growth and well-being.
- Overcoming mistakes is less about the error itself and more about the ability to recover and improve.
- Self-care routines and establishing non-negotiables can significantly contribute to a healthier lifestyle.
- The importance of knowing oneself and creating boundaries is essential for maintaining mental health and relationships.
- The strategies discussed highlight the balance between enjoying life and staying aligned with one's wellness journey.
What You'll Learn:
00:05 | Intro
01:47 | Importance of self-care and meeting yourself where you're at.
03:42 | Balancing eating out and maintaining a healthy lifestyle.
06:03 | Implementing self-care routines and rebounding from mistakes.
09:13 | Becoming conscious of your own desires and preferences.
11:01 | Practices for becoming more conscious, including meditation and journaling.
12:59 | Seeking unbiased perspectives
14:03 | Incorporating self-care as an act of self-love.
14:40 | Importance of setting boundaries for self-care, especially in work.
15:33 | Understanding yourself and setting boundaries
16:22 | Get to know and love yourself
Resources
Joe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."
The course by Joe Dispenza, titled "The Formula."
Notion Routines Templates
Non-Negotiables Episode
Activations Episode
Boundaries Episode
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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