In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible.
Key Takeaways:
What You'll Learn:
00:05 | Intro
01:47 | Importance of self-care and meeting yourself where you're at.
03:42 | Balancing eating out and maintaining a healthy lifestyle.
06:03 | Implementing self-care routines and rebounding from mistakes.
09:13 | Becoming conscious of your own desires and preferences.
11:01 | Practices for becoming more conscious, including meditation and journaling.
12:59 | Seeking unbiased perspectives
14:03 | Incorporating self-care as an act of self-love.
14:40 | Importance of setting boundaries for self-care, especially in work.
15:33 | Understanding yourself and setting boundaries
16:22 | Get to know and love yourself
Resources
Joe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."
The course by Joe Dispenza, titled "The Formula."
Notion Routines Templates
Non-Negotiables Episode
Activations Episode
Boundaries Episode
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.
In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible.
Key Takeaways:
What You'll Learn:
00:05 | Intro
01:47 | Importance of self-care and meeting yourself where you're at.
03:42 | Balancing eating out and maintaining a healthy lifestyle.
06:03 | Implementing self-care routines and rebounding from mistakes.
09:13 | Becoming conscious of your own desires and preferences.
11:01 | Practices for becoming more conscious, including meditation and journaling.
12:59 | Seeking unbiased perspectives
14:03 | Incorporating self-care as an act of self-love.
14:40 | Importance of setting boundaries for self-care, especially in work.
15:33 | Understanding yourself and setting boundaries
16:22 | Get to know and love yourself
Resources
Joe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."
The course by Joe Dispenza, titled "The Formula."
Notion Routines Templates
Non-Negotiables Episode
Activations Episode
Boundaries Episode
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.