The Five Non-Negotiables of Relationships: Prioritizing Intimacy, Support, and Setting Boundaires

In this episode, I  encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives.  Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.

Key Takeaways:

• Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share their stories and be the focus when necessary.
• Security in Relationships: Emphasizing the significance of non-jealousy and celebrating each other's social circles and individual accomplishments.
• Goal-Oriented Nature: Aligning with individuals who have personal ambitions and drives, irrespective of their scope.
• Keeping each other Grounded: The value of friendships where people can offer constructive criticism and diverse perspectives.
• Energizing Presence: Understanding the energy exchanges in your relationships and recognizing the individuals who truly replenish your emotional and mental reserves.

What You'll Learn
00:00  | Intro
 02:07  | Five non-negotiables of relationships
 03:27  | The spotlight and audience dynamic in relationships
 07:28  | The importance of security and lack of jealousy in relationships
 11:21  | The significance of having goals in relationships
 12:52  | Surrounding yourself with people who keep you grounded
 13:59  | Friends giving different perspectives
 15:22  | Assessing if relationships fill your cup
 18:33  | Assessing if relationships are worth fighting for
 19:21  | Setting boundaries for exhausting relationships
 20:11  | Don't lose yourself for relationships that don't serve you

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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