Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
The Five Non-Negotiables of Relationships: Prioritizing Intimacy, Support, and Setting Boundaires
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Shoot us a text and spill the tea on what you want to hear more of!
In this episode, I encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives. Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.
Key Takeaways:
- Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share their stories and be the focus when necessary.
- Security in Relationships: Emphasizing the significance of non-jealousy and celebrating each other's social circles and individual accomplishments.
- Goal-Oriented Nature: Aligning with individuals who have personal ambitions and drives, irrespective of their scope.
- Keeping each other Grounded: The value of friendships where people can offer constructive criticism and diverse perspectives.
- Energizing Presence: Understanding the energy exchanges in your relationships and recognizing the individuals who truly replenish your emotional and mental reserves.
What You'll Learn
00:00 | Intro
02:07 | Five non-negotiables of relationships
03:27 | The spotlight and audience dynamic in relationships
07:28 | The importance of security and lack of jealousy in relationships
11:21 | The significance of having goals in relationships
12:52 | Surrounding yourself with people who keep you grounded
13:59 | Friends giving different perspectives
15:22 | Assessing if relationships fill your cup
18:33 | Assessing if relationships are worth fighting for
19:21 | Setting boundaries for exhausting relationships
20:11 | Don't lose yourself for relationships that don't serve you
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
Product links may contain affiliate links that are eligible for a small commission.