The Clear Skin Lifestyle: How to Finally Treat Your Acne with Lasting Results

In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle!

Key Takeaways:

• Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne.
• Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute to acne.
• Managing stress and inflammation through mindset work and supplements like ashwagandha and mycelium can have significant benefits for skin health.
• Acne is not merely a skin issue but can be a symptom of underlying health imbalances that need to be addressed holistically.

What You Will Learn:
00:00  | Intro
03:13  | My background in dermatology and passion for treating acne
05:00  | Limitations of conventional acne treatments
07:04  | Highlighting acne as a symptom and addressing underlying causes
08:17  | Exploring potential root causes of acne
09:30  | Emphasizing the importance of blood work and individualized treatment plans
11:36  | First step to jumpstart clear skin lifestyle
14:06  | Clearing makeup and skincare of pore cloggers
14:47  | Daily bowel movements in relation to acne
17:51  | Decreasing inflammation to reduce acne
18:33  | Benefits of ashwagandha and mycelium for mood stabilization
19:03  | The role of Reishi in decreasing inflammation

Resources:
Acne Foundations Course
Holistic Acne Coaching

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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.

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