Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Reframing Rejection, Unmasking Childhood Traumas, & Finding New Paths
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In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.
Key Takeaways:
- Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.
- Unaddressed childhood traumas can profoundly influence adult relationships and behavior patterns, and working through them is pivotal for personal growth.
- Positive transformation can arise from painful experiences, with rejection acting as a form of redirection and protection.
- Daily practices such as counseling, positive affirmations, and gratitude journaling are instrumental in maintaining a resilient and empowering mindset.
- Acknowledging and celebrating even small daily victories, like getting up early, can have a significant positive impact on one’s mental health.
What You Will Learn
00:05 | Intro
01:38 | Story of DIY brow and lash lift gone wrong
04:33 | Reflecting on the trauma of not knowing my biological father
09:10 | Traumatic experience of being fired from a long-term job
15:53 | Realizing the benefits of rejection
17:28 | How to overcome rejection
Resources
Rock House Counseling
You Can Heal Your Life by Louise Hay
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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