Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
The Ultimate Guide to Forgiveness with Lauren Vander Linden
Shoot us a text and spill the tea on what you want to hear more of!
In this episode, Vanna sits down with Lauren Vander Linden as they dive into bitterness, forgiveness, and emotional well-being. Together, they explore the inspiration behind Lauren’s book, I Want to Move On: Break Free from Bitterness and Discover Freedom in Forgiveness, offering all of us a transformative journey toward healing. This episode is packed with actionable strategies to help each of us recognize and overcome bitterness, encouraging us to shift focus from our grievances to achieving genuine freedom and wellness.
What You Will Learn
0:00 | Welcome Lauren Vander Linden
9:26 | Healing Through Forgiveness and Letting Go of Bitterness
14:09 | Four Steps to Forgiveness and Overcoming Bitterness
15:47 | The Continuous Journey of Forgiveness and Spiritual Rest
20:03 | Navigating Forgiveness, Expectations, and Faith in Relationships
29:43 | God's Unexpected Choices and Redemption Through Saul's Transformation
33:19 | The Impact of Unforgiveness on Physical and Emotional Health
42:57 | Spiritual Transformation and Letting Go of New Age Practices
50:46 | Transitioning From Conventional to Functional Medicine for Skin Health
56:03 | Parasites, Full Moons, and Detoxification Rituals
58:39 | Balancing Motherhood, Career, and Personal Growth
Resources
Lauren's Instagram
Lauren's TikTok
Lauren's Website
I Want to Move On Book
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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