Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Ditching Diet Culture & Stress with Allison Yamamoto
Shoot us a text and spill the tea on what you want to hear more of!
In this episode, we dive into the critical connection between overtraining, undernourishment, and hormonal health with wellness mentor Allison Yamamoto. She shares her inspiring journey from losing her menstrual cycle to reclaiming her health and helping women transform their relationships with food, exercise, and their bodies. Discover how simple, consistent changes can lead to powerful results, from improved energy and mood to restored cycles and fitness gains. If you’ve ever felt stuck in your health journey, this conversation will motivate and empower you to take the first step toward true healing.
What You Will Learn
0:00 | Welcome Allison Yamamoto to The Mom Guilt Podcast
5:57 | Addressing Menstrual Irregularities in Active Women
9:46 | Recognizing Overtraining and Under-fueling
14:07 | The Importance of Addressing Root Causes
19:31 | Sustainable Lifestyle Changes and Consistency
26:08 | Reflecting on Personal Health and Identifying Behavioral Patterns
28:46 | The Impact of Birth Control on Hormonal Health and Fertility
37:41 | Balancing Hormones and Fitness
46:43 | Connecting With Allison for Lifestyle Optimization
Resources
Allison Yamamoto
The Ally Method
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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