Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Entering the New Year with Peace, Rest and Clarity
Shoot us a text and spill the tea on what you want to hear more of!
In this episode, Vanna dives into how to slow down and soak up some much-needed rest after the holiday chaos. She’s sharing real-life tips for enjoying quality family time, ditching the pressure of New Year’s resolutions, and setting goals that actually bring you peace and joy. With her personal stories and fresh perspective, Vanna will have you feeling inspired to kick off the New Year on your own terms!
What You Will Learn
0:00 | Embracing Rest and Reflection After the Holiday Rush
5:42 | The Impact of Mindless Scrolling on Mental Health
8:46 | Creating Meaningful Family Traditions and Experiences During Holidays
14:20 | Rethinking New Year's Resolutions for Personal Growth and Rest
20:05 | Embracing Vision and Intention for a Peaceful New Year
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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