Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Self-Care Habits to Find Peace and Stay Grounded
Shoot us a text and spill the tea on what you want to hear more of!
In this episode, Vanna gets real about juggling a busy life and why self-care isn’t a selfish luxury—it’s a game-changer. She shares her personal ups and downs, how she is setting boundaries better, and daily habits that have made all the difference. If you’re looking for practical, relatable tips to feel more grounded and less overwhelmed, this one’s for you.
What You Will Learn
0:00 | Self-Care Is Not Selfish
6:24 | Transformative Morning Habits
15:34 | The Power of Saying No
19:11 | Setting Boundaries Better Boundaries
24:58 | Embracing Small Habits for Big Changes
Resources
The Bible Recap
Enduring Word App
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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