Mom Guilt Podcast
Vanna is the founder & CEO of Your Skincare Expert, simplifying skincare for women on the go. Vanna currently practices as a board-certified nurse practitioner, specializing in dermatology. Her own experiences and research have led her to practice a more holistic approach to overall wellness. She shares these insights with her vibrant community on TikTok and Instagram and, now, Mom Guilt Podcast. The podcast exists to introduce you to the life-changing habits that can create a life you never thought possible. We are not here to get rid of mom guilt, instead, we will give you the tools and systems to get you through whatever season you are in because when you have the right systems, you are able to experience freedom and prioritize yourself.
Mom Guilt Podcast
Tired of PMS Running Your Life? Let’s Fix That.
Shoot us a text and spill the tea on what you want to hear more of!
In this episode Vanna gets real about hormone imbalance and how it shows up through PMS. With her background in dermatology and holistic wellness, she unpacks what your symptoms are telling you—and how to support your body from the inside out. PMS isn’t the problem—it’s the messenger. Vanna shares practical ways to feel better through food, movement, blood sugar balance, gut + liver support, and the right supplements. Tired of just “dealing with it”? This one’s for you. Let’s trade survival mode for real solutions.
What You'll Learn
0:00 | PMS Isn't Normal!
7:57 | Understanding Menstrual Phases and Hormonal Changes
10:11 | Balancing Hormones
15:27 | Protein and Diet Strategies for Optimal Health
17:32 | Blood Sugar and Hormonal Balance
22:44 | Cycle Awareness and Lifestyle Adjustments
26:35 | Stress and Its Impact on Hormonal Balance
29:16 | Reducing Stress and Improving Well-Being
30:49 | Alleviating PMS Symptoms and Hormonal Imbalance
39:53 | Period Products and Practical Health Tips
Resources
Connect with us!
To watch this episode on video, subscribe to Vanna’s YouTube Channel
Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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