Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth
If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over.
Hi! I'm Alana. I'm an award-winning graphic designer and certified career & success coach in Toronto, Canada. I can’t wait to share personal stories from my deep dive into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth
EP49: Chronic Pain, High Cortisol and Low Patience | Personal Update & Health
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In this episode of Ditch the Struggle we dive into:
- An update on my health journey to eliminate chronic knee/hip/back pain
- How I found out my cortisol was sky high and I'm officially in burnout mode
- IV therapy (ugg, needles!) as a way to get my adrenals back in action
- The mindset that is required to heal after many months of pain
- How healing is usually a big fat puzzle and we have to keep diving into solutions
Links and references ⚡️
🎙️ EP36: Chronic Pain, Deep Despair & "Trying Everything" [Personal Update & Health]
🎙️ EP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe]
✨ My Bowen therapist in Toronto
🌿 The Dutch test for hormones
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Connect with me: Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. With humor and honesty, I help you to ditch the struggle, own your value and move your career–and life–from vanilla success to spectacular triumph.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.