{"version":"1.0.0","segments":[{"speaker":"Lisa","startTime":11.61,"endTime":11.85,"body":"Hey"},{"speaker":"Lisa","startTime":11.85,"endTime":12.48,"body":"guys."},{"speaker":"Lisa","startTime":12.48,"endTime":12.78,"body":"Lisa"},{"speaker":"Lisa","startTime":12.78,"endTime":13.05,"body":"Dawn"},{"speaker":"Lisa","startTime":13.05,"endTime":13.62,"body":"here,"},{"speaker":"Lisa","startTime":14.195,"endTime":14.685,"body":"joining"},{"speaker":"Lisa","startTime":14.745,"endTime":14.965,"body":"you"},{"speaker":"Lisa","startTime":15.315,"endTime":15.605,"body":"from"},{"speaker":"Lisa","startTime":15.605,"endTime":15.805,"body":"my"},{"speaker":"Lisa","startTime":15.825,"endTime":16.045,"body":"bed."},{"speaker":"Lisa","startTime":17.315,"endTime":17.605,"body":"Whew."},{"speaker":"Lisa","startTime":18.99,"endTime":19.14,"body":"If"},{"speaker":"Lisa","startTime":19.14,"endTime":19.38,"body":"you've"},{"speaker":"Lisa","startTime":19.38,"endTime":19.89,"body":"been"},{"speaker":"Lisa","startTime":19.98,"endTime":20.37,"body":"tuning"},{"speaker":"Lisa","startTime":20.37,"endTime":20.52,"body":"in"},{"speaker":"Lisa","startTime":20.52,"endTime":21.39,"body":"regularly,"},{"speaker":"Lisa","startTime":21.42,"endTime":21.57,"body":"you"},{"speaker":"Lisa","startTime":21.57,"endTime":21.75,"body":"might"},{"speaker":"Lisa","startTime":21.75,"endTime":21.84,"body":"be"},{"speaker":"Lisa","startTime":21.84,"endTime":22.59,"body":"wondering"},{"speaker":"Lisa","startTime":22.8,"endTime":23.04,"body":"where"},{"speaker":"Lisa","startTime":23.04,"endTime":23.19,"body":"I've"},{"speaker":"Lisa","startTime":23.19,"endTime":23.64,"body":"been"},{"speaker":"Lisa","startTime":23.79,"endTime":24.0,"body":"for"},{"speaker":"Lisa","startTime":24.0,"endTime":24.09,"body":"the"},{"speaker":"Lisa","startTime":24.09,"endTime":24.75,"body":"past"},{"speaker":"Lisa","startTime":25.14,"endTime":25.44,"body":"three"},{"speaker":"Lisa","startTime":25.44,"endTime":26.07,"body":"weeks."},{"speaker":"Lisa","startTime":26.85,"endTime":26.97,"body":"The"},{"speaker":"Lisa","startTime":26.97,"endTime":27.27,"body":"short"},{"speaker":"Lisa","startTime":27.27,"endTime":27.69,"body":"version"},{"speaker":"Lisa","startTime":27.69,"endTime":28.29,"body":"is"},{"speaker":"Lisa","startTime":28.56,"endTime":28.74,"body":"I've"},{"speaker":"Lisa","startTime":28.74,"endTime":28.92,"body":"been"},{"speaker":"Lisa","startTime":28.92,"endTime":29.61,"body":"healing."},{"speaker":"Lisa","startTime":30.02,"endTime":30.29,"body":"The"},{"speaker":"Lisa","startTime":30.29,"endTime":30.62,"body":"long"},{"speaker":"Lisa","startTime":30.62,"endTime":31.43,"body":"version,"},{"speaker":"Lisa","startTime":32.66,"endTime":33.17,"body":"well,"},{"speaker":"Lisa","startTime":33.26,"endTime":33.53,"body":"where"},{"speaker":"Lisa","startTime":33.53,"endTime":33.62,"body":"do"},{"speaker":"Lisa","startTime":33.62,"endTime":33.74,"body":"I"},{"speaker":"Lisa","startTime":33.74,"endTime":33.98,"body":"even"},{"speaker":"Lisa","startTime":33.98,"endTime":34.58,"body":"begin?"},{"speaker":"Lisa","startTime":35.69,"endTime":35.96,"body":"What"},{"speaker":"Lisa","startTime":35.96,"endTime":36.05,"body":"I"},{"speaker":"Lisa","startTime":36.05,"endTime":36.68,"body":"thought"},{"speaker":"Lisa","startTime":36.71,"endTime":37.1,"body":"was"},{"speaker":"Lisa","startTime":37.1,"endTime":37.37,"body":"a"},{"speaker":"Lisa","startTime":37.37,"endTime":37.7,"body":"pulled"},{"speaker":"Lisa","startTime":37.7,"endTime":38.3,"body":"muscle"},{"speaker":"Lisa","startTime":38.3,"endTime":38.42,"body":"in"},{"speaker":"Lisa","startTime":38.42,"endTime":38.6,"body":"my"},{"speaker":"Lisa","startTime":38.6,"endTime":39.14,"body":"butt"},{"speaker":"Lisa","startTime":39.77,"endTime":40.07,"body":"turned"},{"speaker":"Lisa","startTime":40.07,"endTime":40.28,"body":"out"},{"speaker":"Lisa","startTime":40.28,"endTime":40.43,"body":"to"},{"speaker":"Lisa","startTime":40.43,"endTime":40.73,"body":"be"},{"speaker":"Lisa","startTime":40.73,"endTime":40.88,"body":"a"},{"speaker":"Lisa","startTime":40.88,"endTime":41.51,"body":"massive"},{"speaker":"Lisa","startTime":41.51,"endTime":42.2,"body":"abscess"},{"speaker":"Lisa","startTime":42.2,"endTime":42.35,"body":"that"},{"speaker":"Lisa","startTime":42.35,"endTime":42.56,"body":"had"},{"speaker":"Lisa","startTime":42.56,"endTime":42.68,"body":"to"},{"speaker":"Lisa","startTime":42.68,"endTime":43.1,"body":"be"},{"speaker":"Lisa","startTime":43.22,"endTime":43.82,"body":"surgically"},{"speaker":"Lisa","startTime":43.82,"endTime":44.48,"body":"removed,"},{"speaker":"Lisa","startTime":45.14,"endTime":45.32,"body":"and"},{"speaker":"Lisa","startTime":45.32,"endTime":45.62,"body":"that"},{"speaker":"Lisa","startTime":45.62,"endTime":45.95,"body":"led"},{"speaker":"Lisa","startTime":45.95,"endTime":46.55,"body":"to"},{"speaker":"Lisa","startTime":47.0,"endTime":47.12,"body":"a"},{"speaker":"Lisa","startTime":47.12,"endTime":47.54,"body":"home"},{"speaker":"Lisa","startTime":47.72,"endTime":47.84,"body":"iv,"},{"speaker":"Lisa","startTime":48.65,"endTime":49.07,"body":"multiple"},{"speaker":"Lisa","startTime":49.07,"endTime":49.61,"body":"rounds"},{"speaker":"Lisa","startTime":49.61,"endTime":49.76,"body":"of"},{"speaker":"Lisa","startTime":49.76,"endTime":50.99,"body":"antibiotics"},{"speaker":"Lisa","startTime":51.56,"endTime":52.04,"body":"and"},{"speaker":"Lisa","startTime":52.04,"endTime":52.1,"body":"a"},{"speaker":"Lisa","startTime":52.1,"endTime":52.76,"body":"humbling"},{"speaker":"Lisa","startTime":52.76,"endTime":53.33,"body":"few"},{"speaker":"Lisa","startTime":53.36,"endTime":53.99,"body":"weeks"},{"speaker":"Lisa","startTime":54.02,"endTime":54.38,"body":"of"},{"speaker":"Lisa","startTime":54.38,"endTime":54.71,"body":"not"},{"speaker":"Lisa","startTime":54.71,"endTime":54.89,"body":"being"},{"speaker":"Lisa","startTime":54.89,"endTime":55.13,"body":"able"},{"speaker":"Lisa","startTime":55.13,"endTime":55.31,"body":"to"},{"speaker":"Lisa","startTime":55.31,"endTime":55.88,"body":"sit."},{"speaker":"Lisa","startTime":56.265,"endTime":56.625,"body":"Being"},{"speaker":"Lisa","startTime":56.625,"endTime":56.955,"body":"cared"},{"speaker":"Lisa","startTime":56.955,"endTime":57.285,"body":"for"},{"speaker":"Lisa","startTime":57.285,"endTime":57.495,"body":"by"},{"speaker":"Lisa","startTime":57.495,"endTime":57.945,"body":"my"},{"speaker":"Lisa","startTime":58.485,"endTime":59.295,"body":"incredibly"},{"speaker":"Lisa","startTime":59.295,"endTime":59.895,"body":"patient"},{"speaker":"Lisa","startTime":59.895,"endTime":60.015,"body":"and"},{"speaker":"Lisa","startTime":60.015,"endTime":60.375,"body":"kind"},{"speaker":"Lisa","startTime":60.375,"endTime":61.065,"body":"husband"},{"speaker":"Lisa","startTime":61.575,"endTime":62.085,"body":"and"},{"speaker":"Lisa","startTime":62.085,"endTime":62.655,"body":"reckoning"},{"speaker":"Lisa","startTime":62.655,"endTime":62.835,"body":"with"},{"speaker":"Lisa","startTime":62.835,"endTime":63.045,"body":"just"},{"speaker":"Lisa","startTime":63.045,"endTime":63.255,"body":"how"},{"speaker":"Lisa","startTime":63.255,"endTime":63.855,"body":"tender"},{"speaker":"Lisa","startTime":63.855,"endTime":64.095,"body":"and"},{"speaker":"Lisa","startTime":64.095,"endTime":64.725,"body":"dependent"},{"speaker":"Lisa","startTime":64.725,"endTime":65.145,"body":"healing"},{"speaker":"Lisa","startTime":65.145,"endTime":65.325,"body":"can"},{"speaker":"Lisa","startTime":65.325,"endTime":65.685,"body":"be."},{"speaker":"Lisa","startTime":66.945,"endTime":67.275,"body":"So"},{"speaker":"Lisa","startTime":67.275,"endTime":68.025,"body":"today's"},{"speaker":"Lisa","startTime":68.625,"endTime":69.465,"body":"episode"},{"speaker":"Lisa","startTime":69.465,"endTime":69.705,"body":"is"},{"speaker":"Lisa","startTime":69.705,"endTime":70.155,"body":"part"},{"speaker":"Lisa","startTime":70.155,"endTime":70.605,"body":"life"},{"speaker":"Lisa","startTime":70.635,"endTime":71.295,"body":"update,"},{"speaker":"Lisa","startTime":71.325,"endTime":71.715,"body":"part"},{"speaker":"Lisa","startTime":71.715,"endTime":72.765,"body":"Education"},{"speaker":"Lisa","startTime":72.825,"endTime":73.095,"body":"on"},{"speaker":"Lisa","startTime":73.095,"endTime":73.305,"body":"how"},{"speaker":"Lisa","startTime":73.305,"endTime":73.785,"body":"Physical"},{"speaker":"Lisa","startTime":73.785,"endTime":74.445,"body":"injuries"},{"speaker":"Lisa","startTime":74.865,"endTime":74.955,"body":"and"},{"speaker":"Lisa","startTime":74.955,"endTime":75.255,"body":"surgeries"},{"speaker":"Lisa","startTime":75.255,"endTime":75.465,"body":"can"},{"speaker":"Lisa","startTime":75.465,"endTime":75.945,"body":"create"},{"speaker":"Lisa","startTime":75.945,"endTime":76.395,"body":"trauma"},{"speaker":"Lisa","startTime":76.395,"endTime":77.235,"body":"imprints."},{"speaker":"Lisa","startTime":78.205,"endTime":78.715,"body":"Part"},{"speaker":"Lisa","startTime":78.745,"endTime":79.495,"body":"relationship"},{"speaker":"Lisa","startTime":79.495,"endTime":80.335,"body":"reflection,"},{"speaker":"Lisa","startTime":80.425,"endTime":80.815,"body":"because"},{"speaker":"Lisa","startTime":80.815,"endTime":80.965,"body":"as"},{"speaker":"Lisa","startTime":80.965,"endTime":81.685,"body":"someone"},{"speaker":"Lisa","startTime":82.045,"endTime":82.675,"body":"trained"},{"speaker":"Lisa","startTime":82.675,"endTime":83.065,"body":"in"},{"speaker":"Lisa","startTime":83.065,"endTime":83.545,"body":"somatic"},{"speaker":"Lisa","startTime":83.545,"endTime":84.565,"body":"experiencing"},{"speaker":"Lisa","startTime":84.565,"endTime":84.805,"body":"and"},{"speaker":"Lisa","startTime":84.805,"endTime":85.375,"body":"dynamic"},{"speaker":"Lisa","startTime":85.375,"endTime":85.945,"body":"attachment"},{"speaker":"Lisa","startTime":85.945,"endTime":86.725,"body":"re-patterning,"},{"speaker":"Lisa","startTime":87.295,"endTime":87.505,"body":"I've"},{"speaker":"Lisa","startTime":87.505,"endTime":87.745,"body":"come"},{"speaker":"Lisa","startTime":87.745,"endTime":87.835,"body":"to"},{"speaker":"Lisa","startTime":87.835,"endTime":88.105,"body":"see"},{"speaker":"Lisa","startTime":88.105,"endTime":88.315,"body":"how"},{"speaker":"Lisa","startTime":88.315,"endTime":89.215,"body":"profoundly"},{"speaker":"Lisa","startTime":89.215,"endTime":89.695,"body":"physical"},{"speaker":"Lisa","startTime":89.695,"endTime":90.205,"body":"trauma"},{"speaker":"Lisa","startTime":90.205,"endTime":91.015,"body":"intersects"},{"speaker":"Lisa","startTime":91.015,"endTime":91.225,"body":"with"},{"speaker":"Lisa","startTime":91.225,"endTime":91.645,"body":"our"},{"speaker":"Lisa","startTime":91.675,"endTime":92.245,"body":"relational"},{"speaker":"Lisa","startTime":92.245,"endTime":92.845,"body":"lives."},{"speaker":"Lisa","startTime":94.015,"endTime":94.285,"body":"So"},{"speaker":"Lisa","startTime":94.285,"endTime":94.495,"body":"let's"},{"speaker":"Lisa","startTime":94.495,"endTime":94.675,"body":"get"},{"speaker":"Lisa","startTime":94.675,"endTime":94.945,"body":"into"},{"speaker":"Lisa","startTime":94.945,"endTime":95.095,"body":"it."},{"speaker":"Lisa","startTime":96.65,"endTime":96.87,"body":"My"},{"speaker":"Lisa","startTime":97.07,"endTime":97.35,"body":"butt"},{"speaker":"Lisa","startTime":97.35,"endTime":97.99,"body":"chronicles."},{"speaker":"Lisa","startTime":101.58,"endTime":102.21,"body":"So,"},{"speaker":"Lisa","startTime":102.24,"endTime":102.51,"body":"as"},{"speaker":"Lisa","startTime":102.51,"endTime":102.6,"body":"I"},{"speaker":"Lisa","startTime":102.6,"endTime":103.11,"body":"said,"},{"speaker":"Lisa","startTime":103.11,"endTime":103.29,"body":"I"},{"speaker":"Lisa","startTime":103.29,"endTime":103.74,"body":"thought"},{"speaker":"Lisa","startTime":103.74,"endTime":103.89,"body":"I"},{"speaker":"Lisa","startTime":103.89,"endTime":104.1,"body":"had"},{"speaker":"Lisa","startTime":104.1,"endTime":104.76,"body":"pulled"},{"speaker":"Lisa","startTime":104.79,"endTime":104.91,"body":"a"},{"speaker":"Lisa","startTime":104.91,"endTime":105.21,"body":"glute"},{"speaker":"Lisa","startTime":105.21,"endTime":105.69,"body":"muscle"},{"speaker":"Lisa","startTime":105.69,"endTime":105.84,"body":"or"},{"speaker":"Lisa","startTime":105.84,"endTime":106.5,"body":"something."},{"speaker":"Lisa","startTime":106.59,"endTime":107.16,"body":"I"},{"speaker":"Lisa","startTime":107.19,"endTime":107.4,"body":"had"},{"speaker":"Lisa","startTime":107.4,"endTime":107.58,"body":"just"},{"speaker":"Lisa","startTime":107.58,"endTime":108.18,"body":"previously"},{"speaker":"Lisa","startTime":108.18,"endTime":108.66,"body":"done"},{"speaker":"Lisa","startTime":108.66,"endTime":108.72,"body":"a"},{"speaker":"Lisa","startTime":108.72,"endTime":108.99,"body":"pretty"},{"speaker":"Lisa","startTime":108.99,"endTime":109.92,"body":"difficult"},{"speaker":"Lisa","startTime":110.22,"endTime":110.61,"body":"leg"},{"speaker":"Lisa","startTime":110.61,"endTime":111.36,"body":"workout,"},{"speaker":"Lisa","startTime":111.36,"endTime":111.87,"body":"nothing"},{"speaker":"Lisa","startTime":111.87,"endTime":112.14,"body":"out"},{"speaker":"Lisa","startTime":112.14,"endTime":112.29,"body":"of"},{"speaker":"Lisa","startTime":112.29,"endTime":112.5,"body":"the"},{"speaker":"Lisa","startTime":112.5,"endTime":113.31,"body":"ordinary."},{"speaker":"Lisa","startTime":114.21,"endTime":115.05,"body":"And"},{"speaker":"Lisa","startTime":115.14,"endTime":115.2,"body":"a"},{"speaker":"Lisa","startTime":115.2,"endTime":115.44,"body":"few"},{"speaker":"Lisa","startTime":115.44,"endTime":115.71,"body":"days"},{"speaker":"Lisa","startTime":115.71,"endTime":116.46,"body":"after"},{"speaker":"Lisa","startTime":116.46,"endTime":116.58,"body":"I"},{"speaker":"Lisa","startTime":116.58,"endTime":117.15,"body":"just"},{"speaker":"Lisa","startTime":117.27,"endTime":117.84,"body":"noticed"},{"speaker":"Lisa","startTime":117.87,"endTime":118.35,"body":"that"},{"speaker":"Lisa","startTime":118.47,"endTime":118.53,"body":"I"},{"speaker":"Lisa","startTime":118.53,"endTime":118.65,"body":"was"},{"speaker":"Lisa","startTime":118.65,"endTime":119.01,"body":"feeling"},{"speaker":"Lisa","startTime":119.01,"endTime":119.67,"body":"extra"},{"speaker":"Lisa","startTime":119.73,"endTime":120.36,"body":"sore"},{"speaker":"Lisa","startTime":120.78,"endTime":121.38,"body":"in"},{"speaker":"Lisa","startTime":121.44,"endTime":121.65,"body":"my"},{"speaker":"Lisa","startTime":121.65,"endTime":122.07,"body":"butt,"},{"speaker":"Lisa","startTime":124.29,"endTime":124.47,"body":"and"},{"speaker":"Lisa","startTime":124.47,"endTime":125.16,"body":"then"},{"speaker":"Lisa","startTime":126.09,"endTime":126.3,"body":"I,"},{"speaker":"Lisa","startTime":126.3,"endTime":126.42,"body":"it"},{"speaker":"Lisa","startTime":126.42,"endTime":126.63,"body":"was"},{"speaker":"Lisa","startTime":126.63,"endTime":126.87,"body":"so"},{"speaker":"Lisa","startTime":126.87,"endTime":127.26,"body":"tender"},{"speaker":"Lisa","startTime":127.26,"endTime":127.38,"body":"that"},{"speaker":"Lisa","startTime":127.38,"endTime":127.47,"body":"I"},{"speaker":"Lisa","startTime":127.47,"endTime":127.74,"body":"couldn't"},{"speaker":"Lisa","startTime":127.74,"endTime":128.1,"body":"even"},{"speaker":"Lisa","startTime":128.16,"endTime":128.46,"body":"sit"},{"speaker":"Lisa","startTime":128.46,"endTime":128.64,"body":"on"},{"speaker":"Lisa","startTime":128.64,"endTime":128.85,"body":"it."},{"speaker":"Lisa","startTime":129.33,"endTime":129.57,"body":"So"},{"speaker":"Lisa","startTime":129.57,"endTime":130.02,"body":"turns"},{"speaker":"Lisa","startTime":130.02,"endTime":130.47,"body":"out"},{"speaker":"Lisa","startTime":130.5,"endTime":130.62,"body":"it"},{"speaker":"Lisa","startTime":130.62,"endTime":130.8,"body":"was"},{"speaker":"Lisa","startTime":130.8,"endTime":130.89,"body":"a"},{"speaker":"Lisa","startTime":130.89,"endTime":131.46,"body":"giant"},{"speaker":"Lisa","startTime":131.46,"endTime":132.33,"body":"abscess"},{"speaker":"Lisa","startTime":132.81,"endTime":133.08,"body":"and"},{"speaker":"Lisa","startTime":133.08,"endTime":133.11,"body":"I"},{"speaker":"Lisa","startTime":133.11,"endTime":133.32,"body":"had"},{"speaker":"Lisa","startTime":133.32,"endTime":133.41,"body":"to"},{"speaker":"Lisa","startTime":133.41,"endTime":133.59,"body":"go"},{"speaker":"Lisa","startTime":133.59,"endTime":133.8,"body":"in"},{"speaker":"Lisa","startTime":133.8,"endTime":134.37,"body":"for"},{"speaker":"Lisa","startTime":134.46,"endTime":135.21,"body":"emergency"},{"speaker":"Lisa","startTime":135.21,"endTime":135.9,"body":"surgery,"},{"speaker":"Lisa","startTime":136.17,"endTime":136.38,"body":"and"},{"speaker":"Lisa","startTime":136.38,"endTime":136.44,"body":"the"},{"speaker":"Lisa","startTime":136.44,"endTime":136.83,"body":"healing"},{"speaker":"Lisa","startTime":136.83,"endTime":137.19,"body":"journey"},{"speaker":"Lisa","startTime":137.19,"endTime":137.34,"body":"that"},{"speaker":"Lisa","startTime":137.34,"endTime":137.76,"body":"followed"},{"speaker":"Lisa","startTime":137.76,"endTime":138.39,"body":"was"},{"speaker":"Lisa","startTime":138.75,"endTime":139.44,"body":"layered."},{"speaker":"Lisa","startTime":140.52,"endTime":140.67,"body":"I"},{"speaker":"Lisa","startTime":140.67,"endTime":140.88,"body":"was"},{"speaker":"Lisa","startTime":140.88,"endTime":141.3,"body":"on"},{"speaker":"Lisa","startTime":141.3,"endTime":141.75,"body":"seven"},{"speaker":"Lisa","startTime":141.75,"endTime":142.29,"body":"different"},{"speaker":"Lisa","startTime":142.29,"endTime":143.34,"body":"antibiotics"},{"speaker":"Lisa","startTime":143.34,"endTime":143.52,"body":"over"},{"speaker":"Lisa","startTime":143.52,"endTime":143.64,"body":"the"},{"speaker":"Lisa","startTime":143.64,"endTime":144.0,"body":"course"},{"speaker":"Lisa","startTime":144.0,"endTime":144.12,"body":"of"},{"speaker":"Lisa","startTime":144.12,"endTime":144.36,"body":"eight"},{"speaker":"Lisa","startTime":144.36,"endTime":145.02,"body":"days,"},{"speaker":"Lisa","startTime":145.08,"endTime":145.29,"body":"and"},{"speaker":"Lisa","startTime":145.29,"endTime":145.35,"body":"at"},{"speaker":"Lisa","startTime":145.35,"endTime":145.56,"body":"one"},{"speaker":"Lisa","startTime":145.56,"endTime":146.04,"body":"point"},{"speaker":"Lisa","startTime":146.04,"endTime":146.13,"body":"I"},{"speaker":"Lisa","startTime":146.13,"endTime":146.55,"body":"had"},{"speaker":"Lisa","startTime":146.55,"endTime":146.7,"body":"an"},{"speaker":"Lisa","startTime":146.7,"endTime":146.94,"body":"IV"},{"speaker":"Lisa","startTime":147.15,"endTime":147.3,"body":"at"},{"speaker":"Lisa","startTime":147.3,"endTime":147.84,"body":"home,"},{"speaker":"Lisa","startTime":148.2,"endTime":148.32,"body":"a"},{"speaker":"Lisa","startTime":148.32,"endTime":148.95,"body":"drainage"},{"speaker":"Lisa","startTime":148.95,"endTime":149.37,"body":"tube"},{"speaker":"Lisa","startTime":149.4,"endTime":149.73,"body":"coming"},{"speaker":"Lisa","startTime":149.73,"endTime":149.97,"body":"out"},{"speaker":"Lisa","startTime":149.97,"endTime":150.06,"body":"of"},{"speaker":"Lisa","startTime":150.06,"endTime":150.27,"body":"my"},{"speaker":"Lisa","startTime":150.27,"endTime":150.96,"body":"ass."},{"speaker":"Lisa","startTime":151.35,"endTime":151.86,"body":"Yes,"},{"speaker":"Lisa","startTime":151.86,"endTime":151.95,"body":"I"},{"speaker":"Lisa","startTime":151.95,"endTime":152.13,"body":"know"},{"speaker":"Lisa","startTime":152.13,"endTime":152.28,"body":"it's"},{"speaker":"Lisa","startTime":152.28,"endTime":152.85,"body":"graphic,"},{"speaker":"Lisa","startTime":152.85,"endTime":153.0,"body":"but"},{"speaker":"Lisa","startTime":153.0,"endTime":153.3,"body":"real."},{"speaker":"Lisa","startTime":154.41,"endTime":154.83,"body":"And"},{"speaker":"Lisa","startTime":154.83,"endTime":155.22,"body":"was"},{"speaker":"Lisa","startTime":155.28,"endTime":155.73,"body":"unable"},{"speaker":"Lisa","startTime":155.73,"endTime":155.91,"body":"to"},{"speaker":"Lisa","startTime":155.91,"endTime":156.24,"body":"sit"},{"speaker":"Lisa","startTime":156.24,"endTime":156.48,"body":"or"},{"speaker":"Lisa","startTime":156.48,"endTime":156.9,"body":"lie"},{"speaker":"Lisa","startTime":156.9,"endTime":157.08,"body":"on"},{"speaker":"Lisa","startTime":157.08,"endTime":157.2,"body":"my"},{"speaker":"Lisa","startTime":157.2,"endTime":157.5,"body":"left"},{"speaker":"Lisa","startTime":157.5,"endTime":157.86,"body":"side"},{"speaker":"Lisa","startTime":157.86,"endTime":158.04,"body":"for"},{"speaker":"Lisa","startTime":158.04,"endTime":158.28,"body":"over"},{"speaker":"Lisa","startTime":158.28,"endTime":158.55,"body":"three"},{"speaker":"Lisa","startTime":158.55,"endTime":159.15,"body":"weeks."},{"speaker":"Lisa","startTime":160.62,"endTime":160.89,"body":"My"},{"speaker":"Lisa","startTime":160.89,"endTime":161.61,"body":"husband"},{"speaker":"Lisa","startTime":161.61,"endTime":162.09,"body":"became"},{"speaker":"Lisa","startTime":162.09,"endTime":162.69,"body":"part-time"},{"speaker":"Lisa","startTime":162.69,"endTime":163.32,"body":"nurse,"},{"speaker":"Lisa","startTime":163.35,"endTime":163.71,"body":"wound"},{"speaker":"Lisa","startTime":163.71,"endTime":164.01,"body":"care"},{"speaker":"Lisa","startTime":164.01,"endTime":164.85,"body":"specialist"},{"speaker":"Lisa","startTime":164.85,"endTime":165.09,"body":"and"},{"speaker":"Lisa","startTime":165.09,"endTime":165.87,"body":"bathroom"},{"speaker":"Lisa","startTime":165.93,"endTime":166.71,"body":"assistant."},{"speaker":"Lisa","startTime":167.52,"endTime":167.73,"body":"It"},{"speaker":"Lisa","startTime":167.73,"endTime":168.51,"body":"was"},{"speaker":"Lisa","startTime":169.74,"endTime":170.7,"body":"vulnerable."},{"speaker":"Lisa","startTime":170.97,"endTime":171.12,"body":"It"},{"speaker":"Lisa","startTime":171.12,"endTime":171.42,"body":"was"},{"speaker":"Lisa","startTime":171.42,"endTime":172.08,"body":"exhausting."},{"speaker":"Lisa","startTime":172.965,"endTime":173.535,"body":"And"},{"speaker":"Lisa","startTime":173.565,"endTime":173.775,"body":"it"},{"speaker":"Lisa","startTime":173.775,"endTime":174.225,"body":"reminded"},{"speaker":"Lisa","startTime":174.225,"endTime":174.375,"body":"me"},{"speaker":"Lisa","startTime":174.375,"endTime":174.675,"body":"once"},{"speaker":"Lisa","startTime":174.675,"endTime":175.155,"body":"again,"},{"speaker":"Lisa","startTime":175.155,"endTime":175.365,"body":"how"},{"speaker":"Lisa","startTime":175.365,"endTime":176.205,"body":"resilient"},{"speaker":"Lisa","startTime":176.265,"endTime":176.415,"body":"the"},{"speaker":"Lisa","startTime":176.415,"endTime":177.075,"body":"body"},{"speaker":"Lisa","startTime":177.615,"endTime":177.825,"body":"and"},{"speaker":"Lisa","startTime":177.825,"endTime":177.915,"body":"the"},{"speaker":"Lisa","startTime":177.915,"endTime":178.305,"body":"heart"},{"speaker":"Lisa","startTime":178.305,"endTime":178.575,"body":"really"},{"speaker":"Lisa","startTime":178.575,"endTime":179.025,"body":"are."},{"speaker":"Lisa","startTime":180.255,"endTime":180.675,"body":"And"},{"speaker":"Lisa","startTime":180.885,"endTime":181.335,"body":"yo,"},{"speaker":"Lisa","startTime":181.335,"endTime":181.635,"body":"here's"},{"speaker":"Lisa","startTime":181.635,"endTime":181.755,"body":"the"},{"speaker":"Lisa","startTime":181.755,"endTime":182.085,"body":"wild"},{"speaker":"Lisa","startTime":182.085,"endTime":182.505,"body":"part."},{"speaker":"Lisa","startTime":183.135,"endTime":183.285,"body":"I"},{"speaker":"Lisa","startTime":183.285,"endTime":183.735,"body":"found"},{"speaker":"Lisa","startTime":183.735,"endTime":184.095,"body":"out"},{"speaker":"Lisa","startTime":184.095,"endTime":184.335,"body":"that"},{"speaker":"Lisa","startTime":184.335,"endTime":184.545,"body":"these"},{"speaker":"Lisa","startTime":184.545,"endTime":185.025,"body":"types"},{"speaker":"Lisa","startTime":185.025,"endTime":185.265,"body":"of"},{"speaker":"Lisa","startTime":185.265,"endTime":186.015,"body":"infections"},{"speaker":"Lisa","startTime":186.015,"endTime":186.135,"body":"are"},{"speaker":"Lisa","startTime":186.135,"endTime":186.525,"body":"actually"},{"speaker":"Lisa","startTime":186.525,"endTime":186.915,"body":"super"},{"speaker":"Lisa","startTime":186.915,"endTime":187.575,"body":"common."},{"speaker":"Lisa","startTime":188.085,"endTime":188.385,"body":"They"},{"speaker":"Lisa","startTime":188.385,"endTime":188.565,"body":"can"},{"speaker":"Lisa","startTime":188.565,"endTime":189.045,"body":"start"},{"speaker":"Lisa","startTime":189.045,"endTime":189.315,"body":"from"},{"speaker":"Lisa","startTime":189.315,"endTime":189.975,"body":"something"},{"speaker":"Lisa","startTime":189.975,"endTime":190.215,"body":"as"},{"speaker":"Lisa","startTime":190.215,"endTime":190.695,"body":"simple"},{"speaker":"Lisa","startTime":190.695,"endTime":190.905,"body":"as"},{"speaker":"Lisa","startTime":190.905,"endTime":191.025,"body":"an"},{"speaker":"Lisa","startTime":191.025,"endTime":191.475,"body":"ingrown"},{"speaker":"Lisa","startTime":191.475,"endTime":192.045,"body":"hair,"},{"speaker":"Lisa","startTime":192.705,"endTime":192.855,"body":"a"},{"speaker":"Lisa","startTime":192.855,"endTime":193.335,"body":"blocked"},{"speaker":"Lisa","startTime":193.335,"endTime":194.025,"body":"gland,"},{"speaker":"Lisa","startTime":194.025,"endTime":194.205,"body":"or"},{"speaker":"Lisa","startTime":194.205,"endTime":194.445,"body":"even"},{"speaker":"Lisa","startTime":194.445,"endTime":194.505,"body":"a"},{"speaker":"Lisa","startTime":194.505,"endTime":195.225,"body":"tiny"},{"speaker":"Lisa","startTime":195.285,"endTime":195.915,"body":"internal"},{"speaker":"Lisa","startTime":195.915,"endTime":196.575,"body":"tear."},{"speaker":"Lisa","startTime":197.205,"endTime":197.415,"body":"The"},{"speaker":"Lisa","startTime":197.415,"endTime":197.745,"body":"human"},{"speaker":"Lisa","startTime":197.745,"endTime":198.405,"body":"body"},{"speaker":"Lisa","startTime":199.155,"endTime":199.695,"body":"Wow,"},{"speaker":"Lisa","startTime":199.815,"endTime":200.055,"body":"is"},{"speaker":"Lisa","startTime":200.055,"endTime":200.565,"body":"just,"},{"speaker":"Lisa","startTime":200.595,"endTime":200.805,"body":"it's"},{"speaker":"Lisa","startTime":200.805,"endTime":201.375,"body":"truly"},{"speaker":"Lisa","startTime":201.435,"endTime":202.245,"body":"mysterious"},{"speaker":"Lisa","startTime":202.245,"endTime":202.395,"body":"in"},{"speaker":"Lisa","startTime":202.395,"endTime":202.605,"body":"some"},{"speaker":"Lisa","startTime":202.605,"endTime":203.175,"body":"ways."},{"speaker":"Lisa","startTime":204.585,"endTime":205.365,"body":"And"},{"speaker":"Lisa","startTime":205.365,"endTime":205.575,"body":"what"},{"speaker":"Lisa","startTime":205.575,"endTime":205.815,"body":"kept"},{"speaker":"Lisa","startTime":205.815,"endTime":206.055,"body":"me"},{"speaker":"Lisa","startTime":206.055,"endTime":206.925,"body":"grounded"},{"speaker":"Lisa","startTime":207.105,"endTime":207.585,"body":"during"},{"speaker":"Lisa","startTime":207.585,"endTime":207.795,"body":"this"},{"speaker":"Lisa","startTime":207.795,"endTime":208.755,"body":"experience"},{"speaker":"Lisa","startTime":208.875,"endTime":209.295,"body":"was,"},{"speaker":"Lisa","startTime":209.295,"endTime":209.595,"body":"well,"},{"speaker":"Lisa","startTime":209.625,"endTime":209.925,"body":"many"},{"speaker":"Lisa","startTime":209.925,"endTime":210.525,"body":"things."},{"speaker":"Lisa","startTime":211.125,"endTime":211.305,"body":"The"},{"speaker":"Lisa","startTime":211.305,"endTime":211.875,"body":"support"},{"speaker":"Lisa","startTime":211.875,"endTime":211.995,"body":"I"},{"speaker":"Lisa","startTime":211.995,"endTime":212.685,"body":"had,"},{"speaker":"Lisa","startTime":213.255,"endTime":213.465,"body":"the"},{"speaker":"Lisa","startTime":213.465,"endTime":213.855,"body":"self"},{"speaker":"Lisa","startTime":213.855,"endTime":214.695,"body":"trust,"},{"speaker":"Lisa","startTime":215.325,"endTime":215.595,"body":"my"},{"speaker":"Lisa","startTime":215.595,"endTime":216.315,"body":"ability"},{"speaker":"Lisa","startTime":216.315,"endTime":216.705,"body":"to"},{"speaker":"Lisa","startTime":216.705,"endTime":217.365,"body":"advocate"},{"speaker":"Lisa","startTime":217.365,"endTime":217.515,"body":"for"},{"speaker":"Lisa","startTime":217.515,"endTime":217.635,"body":"my"},{"speaker":"Lisa","startTime":217.635,"endTime":218.415,"body":"needs."},{"speaker":"Lisa","startTime":218.82,"endTime":218.97,"body":"The"},{"speaker":"Lisa","startTime":218.97,"endTime":219.87,"body":"capacity"},{"speaker":"Lisa","startTime":219.87,"endTime":220.02,"body":"and"},{"speaker":"Lisa","startTime":220.02,"endTime":221.01,"body":"regulation"},{"speaker":"Lisa","startTime":221.01,"endTime":221.22,"body":"I've"},{"speaker":"Lisa","startTime":221.22,"endTime":221.55,"body":"built"},{"speaker":"Lisa","startTime":221.55,"endTime":221.7,"body":"through"},{"speaker":"Lisa","startTime":221.7,"endTime":221.79,"body":"the"},{"speaker":"Lisa","startTime":221.79,"endTime":222.27,"body":"years"},{"speaker":"Lisa","startTime":222.27,"endTime":222.42,"body":"with"},{"speaker":"Lisa","startTime":222.42,"endTime":222.63,"body":"my"},{"speaker":"Lisa","startTime":222.63,"endTime":223.29,"body":"somatic"},{"speaker":"Lisa","startTime":223.29,"endTime":223.41,"body":"and"},{"speaker":"Lisa","startTime":223.41,"endTime":223.98,"body":"relational"},{"speaker":"Lisa","startTime":223.98,"endTime":224.64,"body":"training,"},{"speaker":"Lisa","startTime":225.84,"endTime":225.96,"body":"and"},{"speaker":"Lisa","startTime":225.96,"endTime":226.11,"body":"in"},{"speaker":"Lisa","startTime":226.11,"endTime":226.29,"body":"our"},{"speaker":"Lisa","startTime":226.29,"endTime":227.04,"body":"intermediate"},{"speaker":"Lisa","startTime":227.04,"endTime":227.61,"body":"year,"},{"speaker":"Lisa","startTime":227.97,"endTime":228.12,"body":"we"},{"speaker":"Lisa","startTime":228.12,"endTime":228.42,"body":"learned"},{"speaker":"Lisa","startTime":228.42,"endTime":228.54,"body":"how"},{"speaker":"Lisa","startTime":228.54,"endTime":228.6,"body":"to"},{"speaker":"Lisa","startTime":228.6,"endTime":228.87,"body":"help"},{"speaker":"Lisa","startTime":228.87,"endTime":229.2,"body":"people"},{"speaker":"Lisa","startTime":229.2,"endTime":229.68,"body":"prepare"},{"speaker":"Lisa","startTime":229.68,"endTime":230.28,"body":"for"},{"speaker":"Lisa","startTime":230.28,"endTime":230.46,"body":"and"},{"speaker":"Lisa","startTime":230.46,"endTime":230.94,"body":"recover"},{"speaker":"Lisa","startTime":230.94,"endTime":231.51,"body":"from"},{"speaker":"Lisa","startTime":231.51,"endTime":232.65,"body":"surgeries"},{"speaker":"Lisa","startTime":232.86,"endTime":233.04,"body":"and"},{"speaker":"Lisa","startTime":233.04,"endTime":233.43,"body":"medical"},{"speaker":"Lisa","startTime":233.43,"endTime":234.06,"body":"trauma"},{"speaker":"Lisa","startTime":235.2,"endTime":235.44,"body":"from"},{"speaker":"Lisa","startTime":235.44,"endTime":235.53,"body":"the"},{"speaker":"Lisa","startTime":235.53,"endTime":236.07,"body":"pre-op"},{"speaker":"Lisa","startTime":236.07,"endTime":236.76,"body":"stage"},{"speaker":"Lisa","startTime":237.21,"endTime":237.54,"body":"through"},{"speaker":"Lisa","startTime":237.54,"endTime":237.69,"body":"to"},{"speaker":"Lisa","startTime":237.69,"endTime":238.05,"body":"healing."},{"speaker":"Lisa","startTime":238.86,"endTime":239.19,"body":"Because"},{"speaker":"Lisa","startTime":239.19,"endTime":239.46,"body":"here's"},{"speaker":"Lisa","startTime":239.46,"endTime":239.58,"body":"the"},{"speaker":"Lisa","startTime":239.58,"endTime":240.09,"body":"thing,"},{"speaker":"Lisa","startTime":240.63,"endTime":241.23,"body":"trauma"},{"speaker":"Lisa","startTime":241.23,"endTime":241.65,"body":"isn't"},{"speaker":"Lisa","startTime":241.65,"endTime":241.92,"body":"just"},{"speaker":"Lisa","startTime":241.92,"endTime":242.28,"body":"about"},{"speaker":"Lisa","startTime":242.28,"endTime":242.85,"body":"emotional"},{"speaker":"Lisa","startTime":242.85,"endTime":243.45,"body":"events."},{"speaker":"Lisa","startTime":243.45,"endTime":243.6,"body":"The"},{"speaker":"Lisa","startTime":243.6,"endTime":243.93,"body":"body"},{"speaker":"Lisa","startTime":243.93,"endTime":244.11,"body":"can"},{"speaker":"Lisa","startTime":244.11,"endTime":244.38,"body":"hold"},{"speaker":"Lisa","startTime":244.38,"endTime":244.8,"body":"trauma"},{"speaker":"Lisa","startTime":244.8,"endTime":245.04,"body":"from"},{"speaker":"Lisa","startTime":245.04,"endTime":245.49,"body":"physical"},{"speaker":"Lisa","startTime":245.49,"endTime":245.88,"body":"events"},{"speaker":"Lisa","startTime":245.88,"endTime":246.21,"body":"too,"},{"speaker":"Lisa","startTime":246.21,"endTime":247.08,"body":"especially"},{"speaker":"Lisa","startTime":247.5,"endTime":247.71,"body":"when"},{"speaker":"Lisa","startTime":247.71,"endTime":247.92,"body":"there's"},{"speaker":"Lisa","startTime":247.92,"endTime":247.98,"body":"a"},{"speaker":"Lisa","startTime":247.98,"endTime":248.34,"body":"loss"},{"speaker":"Lisa","startTime":248.34,"endTime":248.46,"body":"of"},{"speaker":"Lisa","startTime":248.46,"endTime":249.27,"body":"control,"},{"speaker":"Lisa","startTime":249.3,"endTime":249.84,"body":"intense"},{"speaker":"Lisa","startTime":249.84,"endTime":250.44,"body":"pain,"},{"speaker":"Lisa","startTime":250.83,"endTime":251.25,"body":"or"},{"speaker":"Lisa","startTime":251.25,"endTime":251.34,"body":"a"},{"speaker":"Lisa","startTime":251.34,"endTime":251.91,"body":"survival"},{"speaker":"Lisa","startTime":251.91,"endTime":252.3,"body":"threat."},{"speaker":"Lisa","startTime":254.04,"endTime":254.22,"body":"If"},{"speaker":"Lisa","startTime":254.22,"endTime":254.37,"body":"you've"},{"speaker":"Lisa","startTime":254.37,"endTime":254.58,"body":"ever"},{"speaker":"Lisa","startTime":254.58,"endTime":255.3,"body":"had"},{"speaker":"Lisa","startTime":255.36,"endTime":255.69,"body":"a"},{"speaker":"Lisa","startTime":255.69,"endTime":255.99,"body":"car"},{"speaker":"Lisa","startTime":255.99,"endTime":256.65,"body":"accident,"},{"speaker":"Lisa","startTime":256.68,"endTime":256.8,"body":"a"},{"speaker":"Lisa","startTime":256.8,"endTime":257.46,"body":"fall,"},{"speaker":"Lisa","startTime":257.46,"endTime":257.55,"body":"a"},{"speaker":"Lisa","startTime":257.55,"endTime":258.33,"body":"surgery,"},{"speaker":"Lisa","startTime":258.33,"endTime":258.54,"body":"or"},{"speaker":"Lisa","startTime":258.54,"endTime":258.84,"body":"even"},{"speaker":"Lisa","startTime":258.84,"endTime":258.9,"body":"a"},{"speaker":"Lisa","startTime":258.9,"endTime":259.29,"body":"dental"},{"speaker":"Lisa","startTime":259.29,"endTime":259.92,"body":"procedure,"},{"speaker":"Lisa","startTime":259.92,"endTime":260.13,"body":"that"},{"speaker":"Lisa","startTime":260.13,"endTime":260.37,"body":"left"},{"speaker":"Lisa","startTime":260.37,"endTime":260.49,"body":"you"},{"speaker":"Lisa","startTime":260.49,"endTime":260.85,"body":"feeling"},{"speaker":"Lisa","startTime":260.85,"endTime":261.27,"body":"off"},{"speaker":"Lisa","startTime":261.27,"endTime":262.08,"body":"afterward,"},{"speaker":"Lisa","startTime":262.86,"endTime":263.07,"body":"it"},{"speaker":"Lisa","startTime":263.07,"endTime":263.22,"body":"could"},{"speaker":"Lisa","startTime":263.22,"endTime":263.31,"body":"be"},{"speaker":"Lisa","startTime":263.31,"endTime":263.58,"body":"a"},{"speaker":"Lisa","startTime":263.585,"endTime":263.985,"body":"stored"},{"speaker":"Lisa","startTime":264.09,"endTime":264.54,"body":"trauma"},{"speaker":"Lisa","startTime":264.54,"endTime":264.69,"body":"in"},{"speaker":"Lisa","startTime":264.69,"endTime":264.81,"body":"your"},{"speaker":"Lisa","startTime":264.81,"endTime":265.14,"body":"nervous"},{"speaker":"Lisa","startTime":265.14,"endTime":265.77,"body":"system."},{"speaker":"Lisa","startTime":266.61,"endTime":266.82,"body":"And"},{"speaker":"Lisa","startTime":266.82,"endTime":267.63,"body":"often"},{"speaker":"Lisa","startTime":267.66,"endTime":267.93,"body":"we"},{"speaker":"Lisa","startTime":267.93,"endTime":268.38,"body":"don't"},{"speaker":"Lisa","startTime":268.38,"endTime":268.77,"body":"connect"},{"speaker":"Lisa","startTime":268.77,"endTime":268.89,"body":"the"},{"speaker":"Lisa","startTime":268.89,"endTime":269.55,"body":"dots."},{"speaker":"Lisa","startTime":269.97,"endTime":270.09,"body":"I"},{"speaker":"Lisa","startTime":270.09,"endTime":270.51,"body":"mean,"},{"speaker":"Lisa","startTime":270.54,"endTime":271.08,"body":"sometimes"},{"speaker":"Lisa","startTime":271.08,"endTime":271.14,"body":"I"},{"speaker":"Lisa","startTime":271.14,"endTime":271.41,"body":"can"},{"speaker":"Lisa","startTime":271.53,"endTime":272.04,"body":"barely"},{"speaker":"Lisa","startTime":272.04,"endTime":272.46,"body":"remember"},{"speaker":"Lisa","startTime":272.46,"endTime":272.61,"body":"what"},{"speaker":"Lisa","startTime":272.61,"endTime":272.67,"body":"I"},{"speaker":"Lisa","startTime":272.67,"endTime":272.91,"body":"had"},{"speaker":"Lisa","startTime":272.91,"endTime":273.09,"body":"for"},{"speaker":"Lisa","startTime":273.09,"endTime":273.54,"body":"breakfast"},{"speaker":"Lisa","startTime":273.54,"endTime":274.26,"body":"yesterday."},{"speaker":"Lisa","startTime":274.32,"endTime":274.95,"body":"So"},{"speaker":"Lisa","startTime":275.34,"endTime":276.21,"body":"linking"},{"speaker":"Lisa","startTime":276.63,"endTime":277.35,"body":"anxiety"},{"speaker":"Lisa","startTime":277.35,"endTime":277.47,"body":"or"},{"speaker":"Lisa","startTime":277.47,"endTime":278.16,"body":"depression"},{"speaker":"Lisa","startTime":278.16,"endTime":278.4,"body":"back"},{"speaker":"Lisa","startTime":278.4,"endTime":278.52,"body":"to"},{"speaker":"Lisa","startTime":278.52,"endTime":278.58,"body":"a"},{"speaker":"Lisa","startTime":278.58,"endTime":279.21,"body":"procedure"},{"speaker":"Lisa","startTime":279.21,"endTime":279.42,"body":"from"},{"speaker":"Lisa","startTime":279.42,"endTime":279.48,"body":"a"},{"speaker":"Lisa","startTime":279.48,"endTime":279.75,"body":"year"},{"speaker":"Lisa","startTime":279.75,"endTime":280.23,"body":"ago,"},{"speaker":"Lisa","startTime":280.41,"endTime":280.59,"body":"it's"},{"speaker":"Lisa","startTime":280.59,"endTime":280.86,"body":"easy"},{"speaker":"Lisa","startTime":280.86,"endTime":280.98,"body":"to"},{"speaker":"Lisa","startTime":280.98,"endTime":281.61,"body":"miss"},{"speaker":"Lisa","startTime":283.86,"endTime":284.19,"body":"now."},{"speaker":"Lisa","startTime":284.19,"endTime":284.61,"body":"This"},{"speaker":"Lisa","startTime":284.76,"endTime":285.75,"body":"experience"},{"speaker":"Lisa","startTime":285.75,"endTime":286.32,"body":"reminded"},{"speaker":"Lisa","startTime":286.32,"endTime":286.47,"body":"me"},{"speaker":"Lisa","startTime":286.47,"endTime":286.83,"body":"that"},{"speaker":"Lisa","startTime":286.83,"endTime":287.64,"body":"healing,"},{"speaker":"Lisa","startTime":287.76,"endTime":288.21,"body":"real"},{"speaker":"Lisa","startTime":288.21,"endTime":288.87,"body":"healing"},{"speaker":"Lisa","startTime":289.29,"endTime":289.47,"body":"is"},{"speaker":"Lisa","startTime":289.47,"endTime":290.34,"body":"relational."},{"speaker":"Lisa","startTime":291.24,"endTime":291.42,"body":"It"},{"speaker":"Lisa","startTime":291.42,"endTime":291.93,"body":"happens"},{"speaker":"Lisa","startTime":291.93,"endTime":292.05,"body":"in"},{"speaker":"Lisa","startTime":292.05,"endTime":292.11,"body":"the"},{"speaker":"Lisa","startTime":292.11,"endTime":292.5,"body":"quiet"},{"speaker":"Lisa","startTime":292.505,"endTime":292.775,"body":"moments."},{"speaker":"Lisa","startTime":293.985,"endTime":294.195,"body":"When"},{"speaker":"Lisa","startTime":294.195,"endTime":294.315,"body":"my"},{"speaker":"Lisa","startTime":294.315,"endTime":294.795,"body":"husband"},{"speaker":"Lisa","startTime":294.795,"endTime":295.155,"body":"sat"},{"speaker":"Lisa","startTime":295.155,"endTime":295.305,"body":"on"},{"speaker":"Lisa","startTime":295.305,"endTime":295.395,"body":"the"},{"speaker":"Lisa","startTime":295.395,"endTime":295.815,"body":"bathroom"},{"speaker":"Lisa","startTime":295.815,"endTime":296.085,"body":"floor"},{"speaker":"Lisa","startTime":296.085,"endTime":296.175,"body":"to"},{"speaker":"Lisa","startTime":296.175,"endTime":296.445,"body":"help"},{"speaker":"Lisa","startTime":296.445,"endTime":296.775,"body":"me"},{"speaker":"Lisa","startTime":298.005,"endTime":298.185,"body":"when"},{"speaker":"Lisa","startTime":298.185,"endTime":298.275,"body":"I"},{"speaker":"Lisa","startTime":298.275,"endTime":298.545,"body":"let"},{"speaker":"Lisa","startTime":298.545,"endTime":298.725,"body":"my"},{"speaker":"Lisa","startTime":298.725,"endTime":299.115,"body":"body"},{"speaker":"Lisa","startTime":299.115,"endTime":299.595,"body":"rest"},{"speaker":"Lisa","startTime":299.595,"endTime":299.955,"body":"instead"},{"speaker":"Lisa","startTime":299.955,"endTime":300.015,"body":"of"},{"speaker":"Lisa","startTime":300.015,"endTime":300.555,"body":"forcing"},{"speaker":"Lisa","startTime":300.555,"endTime":300.765,"body":"it,"},{"speaker":"Lisa","startTime":300.795,"endTime":301.035,"body":"which"},{"speaker":"Lisa","startTime":301.035,"endTime":301.125,"body":"I'm"},{"speaker":"Lisa","startTime":301.125,"endTime":301.455,"body":"still"},{"speaker":"Lisa","startTime":301.455,"endTime":301.905,"body":"doing,"},{"speaker":"Lisa","startTime":302.025,"endTime":302.235,"body":"which"},{"speaker":"Lisa","startTime":302.235,"endTime":302.445,"body":"is"},{"speaker":"Lisa","startTime":302.445,"endTime":302.805,"body":"why"},{"speaker":"Lisa","startTime":302.805,"endTime":302.955,"body":"I'm"},{"speaker":"Lisa","startTime":303.015,"endTime":303.585,"body":"currently"},{"speaker":"Lisa","startTime":303.675,"endTime":303.945,"body":"in"},{"speaker":"Lisa","startTime":303.945,"endTime":304.305,"body":"bed,"},{"speaker":"Lisa","startTime":305.685,"endTime":305.985,"body":"was"},{"speaker":"Lisa","startTime":305.985,"endTime":306.375,"body":"actually"},{"speaker":"Lisa","startTime":306.375,"endTime":306.735,"body":"trying"},{"speaker":"Lisa","startTime":306.735,"endTime":306.825,"body":"to"},{"speaker":"Lisa","startTime":306.825,"endTime":307.035,"body":"put"},{"speaker":"Lisa","startTime":307.035,"endTime":307.545,"body":"this"},{"speaker":"Lisa","startTime":307.725,"endTime":308.265,"body":"episode"},{"speaker":"Lisa","startTime":308.265,"endTime":308.685,"body":"out"},{"speaker":"Lisa","startTime":308.715,"endTime":309.105,"body":"for"},{"speaker":"Lisa","startTime":309.105,"endTime":309.195,"body":"a"},{"speaker":"Lisa","startTime":309.195,"endTime":309.435,"body":"few"},{"speaker":"Lisa","startTime":309.435,"endTime":309.735,"body":"days"},{"speaker":"Lisa","startTime":309.735,"endTime":310.125,"body":"now."},{"speaker":"Lisa","startTime":310.125,"endTime":310.635,"body":"And"},{"speaker":"Lisa","startTime":311.535,"endTime":311.925,"body":"what"},{"speaker":"Lisa","startTime":311.925,"endTime":312.165,"body":"took"},{"speaker":"Lisa","startTime":312.225,"endTime":312.645,"body":"that,"},{"speaker":"Lisa","startTime":312.675,"endTime":312.915,"body":"what"},{"speaker":"Lisa","startTime":312.915,"endTime":313.065,"body":"took"},{"speaker":"Lisa","startTime":313.065,"endTime":313.395,"body":"place"},{"speaker":"Lisa","startTime":313.395,"endTime":313.485,"body":"of"},{"speaker":"Lisa","startTime":313.485,"endTime":313.845,"body":"that"},{"speaker":"Lisa","startTime":313.845,"endTime":314.355,"body":"was,"},{"speaker":"Lisa","startTime":314.805,"endTime":314.985,"body":"you"},{"speaker":"Lisa","startTime":314.985,"endTime":315.315,"body":"know,"},{"speaker":"Lisa","startTime":315.585,"endTime":315.705,"body":"a"},{"speaker":"Lisa","startTime":315.705,"endTime":316.035,"body":"three"},{"speaker":"Lisa","startTime":316.035,"endTime":316.125,"body":"to"},{"speaker":"Lisa","startTime":316.125,"endTime":316.395,"body":"five"},{"speaker":"Lisa","startTime":316.395,"endTime":316.635,"body":"hour"},{"speaker":"Lisa","startTime":316.635,"endTime":316.995,"body":"nap."},{"speaker":"Lisa","startTime":318.435,"endTime":318.645,"body":"Or"},{"speaker":"Lisa","startTime":318.645,"endTime":318.825,"body":"when"},{"speaker":"Lisa","startTime":318.825,"endTime":318.915,"body":"I"},{"speaker":"Lisa","startTime":318.915,"endTime":319.245,"body":"felt"},{"speaker":"Lisa","startTime":319.245,"endTime":319.335,"body":"the"},{"speaker":"Lisa","startTime":319.335,"endTime":319.935,"body":"support"},{"speaker":"Lisa","startTime":319.935,"endTime":320.055,"body":"of"},{"speaker":"Lisa","startTime":320.055,"endTime":320.505,"body":"friends"},{"speaker":"Lisa","startTime":320.505,"endTime":320.655,"body":"and"},{"speaker":"Lisa","startTime":320.655,"endTime":321.195,"body":"family"},{"speaker":"Lisa","startTime":321.195,"endTime":321.435,"body":"and"},{"speaker":"Lisa","startTime":321.435,"endTime":321.615,"body":"didn't"},{"speaker":"Lisa","startTime":321.615,"endTime":321.885,"body":"push"},{"speaker":"Lisa","startTime":321.885,"endTime":322.005,"body":"it"},{"speaker":"Lisa","startTime":322.005,"endTime":322.515,"body":"away,"},{"speaker":"Lisa","startTime":323.835,"endTime":323.955,"body":"and"},{"speaker":"Lisa","startTime":323.955,"endTime":324.075,"body":"it"},{"speaker":"Lisa","startTime":324.075,"endTime":324.375,"body":"also"},{"speaker":"Lisa","startTime":324.375,"endTime":324.915,"body":"reminded"},{"speaker":"Lisa","startTime":324.915,"endTime":325.095,"body":"me"},{"speaker":"Lisa","startTime":325.095,"endTime":325.245,"body":"of"},{"speaker":"Lisa","startTime":325.245,"endTime":325.305,"body":"a"},{"speaker":"Lisa","startTime":325.305,"endTime":325.605,"body":"hard"},{"speaker":"Lisa","startTime":325.605,"endTime":326.265,"body":"truth."},{"speaker":"Lisa","startTime":326.505,"endTime":327.195,"body":"So"},{"speaker":"Lisa","startTime":327.255,"endTime":327.555,"body":"many"},{"speaker":"Lisa","startTime":327.555,"endTime":328.305,"body":"people"},{"speaker":"Lisa","startTime":328.665,"endTime":328.935,"body":"had"},{"speaker":"Lisa","startTime":328.935,"endTime":329.055,"body":"to"},{"speaker":"Lisa","startTime":329.055,"endTime":329.535,"body":"go"},{"speaker":"Lisa","startTime":329.565,"endTime":330.225,"body":"through"},{"speaker":"Lisa","startTime":330.285,"endTime":331.125,"body":"experiences"},{"speaker":"Lisa","startTime":331.125,"endTime":331.305,"body":"like"},{"speaker":"Lisa","startTime":331.305,"endTime":331.545,"body":"this"},{"speaker":"Lisa","startTime":331.545,"endTime":332.205,"body":"alone"},{"speaker":"Lisa","startTime":332.355,"endTime":332.865,"body":"during"},{"speaker":"Lisa","startTime":332.895,"endTime":333.015,"body":"a"},{"speaker":"Lisa","startTime":333.015,"endTime":333.405,"body":"medical"},{"speaker":"Lisa","startTime":333.405,"endTime":334.275,"body":"crisis,"},{"speaker":"Lisa","startTime":334.965,"endTime":335.145,"body":"and"},{"speaker":"Lisa","startTime":335.145,"endTime":335.325,"body":"that"},{"speaker":"Lisa","startTime":335.325,"endTime":335.925,"body":"becomes"},{"speaker":"Lisa","startTime":335.925,"endTime":336.045,"body":"a"},{"speaker":"Lisa","startTime":336.045,"endTime":336.765,"body":"relational"},{"speaker":"Lisa","startTime":336.765,"endTime":337.545,"body":"imprint."},{"speaker":"Lisa","startTime":338.325,"endTime":338.505,"body":"We"},{"speaker":"Lisa","startTime":338.505,"endTime":338.775,"body":"learn"},{"speaker":"Lisa","startTime":338.775,"endTime":339.015,"body":"not"},{"speaker":"Lisa","startTime":339.015,"endTime":339.165,"body":"to"},{"speaker":"Lisa","startTime":339.165,"endTime":339.705,"body":"trust,"},{"speaker":"Lisa","startTime":339.705,"endTime":340.065,"body":"not"},{"speaker":"Lisa","startTime":340.065,"endTime":340.155,"body":"to"},{"speaker":"Lisa","startTime":340.155,"endTime":340.665,"body":"need,"},{"speaker":"Lisa","startTime":340.695,"endTime":340.995,"body":"not"},{"speaker":"Lisa","startTime":340.995,"endTime":341.115,"body":"to"},{"speaker":"Lisa","startTime":341.115,"endTime":341.385,"body":"lean"},{"speaker":"Lisa","startTime":341.385,"endTime":341.505,"body":"on"},{"speaker":"Lisa","startTime":341.505,"endTime":342.195,"body":"others."},{"speaker":"Lisa","startTime":343.035,"endTime":343.155,"body":"If"},{"speaker":"Lisa","startTime":343.155,"endTime":343.335,"body":"you've"},{"speaker":"Lisa","startTime":343.335,"endTime":343.755,"body":"ever"},{"speaker":"Lisa","startTime":343.755,"endTime":344.355,"body":"had."},{"speaker":"Lisa","startTime":345.24,"endTime":345.39,"body":"An"},{"speaker":"Lisa","startTime":345.39,"endTime":346.14,"body":"experience"},{"speaker":"Lisa","startTime":346.14,"endTime":346.41,"body":"like"},{"speaker":"Lisa","startTime":346.41,"endTime":346.86,"body":"that,"},{"speaker":"Lisa","startTime":347.22,"endTime":347.34,"body":"I"},{"speaker":"Lisa","startTime":347.34,"endTime":347.67,"body":"see"},{"speaker":"Lisa","startTime":347.67,"endTime":348.09,"body":"you,"},{"speaker":"Lisa","startTime":348.96,"endTime":349.14,"body":"and"},{"speaker":"Lisa","startTime":349.14,"endTime":349.26,"body":"I'm"},{"speaker":"Lisa","startTime":349.26,"endTime":349.68,"body":"sorry"},{"speaker":"Lisa","startTime":349.68,"endTime":349.77,"body":"you"},{"speaker":"Lisa","startTime":349.77,"endTime":350.01,"body":"had"},{"speaker":"Lisa","startTime":350.01,"endTime":350.1,"body":"to"},{"speaker":"Lisa","startTime":350.1,"endTime":350.28,"body":"go"},{"speaker":"Lisa","startTime":350.28,"endTime":350.52,"body":"through"},{"speaker":"Lisa","startTime":350.52,"endTime":350.61,"body":"it"},{"speaker":"Lisa","startTime":350.61,"endTime":351.21,"body":"alone."},{"speaker":"Lisa","startTime":353.895,"endTime":354.135,"body":"It's"},{"speaker":"Lisa","startTime":354.135,"endTime":354.585,"body":"something"},{"speaker":"Lisa","startTime":354.585,"endTime":354.735,"body":"we"},{"speaker":"Lisa","startTime":354.735,"endTime":355.215,"body":"don't"},{"speaker":"Lisa","startTime":355.395,"endTime":355.815,"body":"talk"},{"speaker":"Lisa","startTime":355.815,"endTime":356.295,"body":"about"},{"speaker":"Lisa","startTime":356.415,"endTime":357.165,"body":"enough."},{"speaker":"Lisa","startTime":357.585,"endTime":358.365,"body":"When"},{"speaker":"Lisa","startTime":358.575,"endTime":358.755,"body":"the"},{"speaker":"Lisa","startTime":358.755,"endTime":359.235,"body":"body"},{"speaker":"Lisa","startTime":359.235,"endTime":360.075,"body":"experiences"},{"speaker":"Lisa","startTime":360.075,"endTime":360.855,"body":"trauma"},{"speaker":"Lisa","startTime":361.035,"endTime":361.515,"body":"through"},{"speaker":"Lisa","startTime":361.515,"endTime":362.205,"body":"surgery,"},{"speaker":"Lisa","startTime":362.205,"endTime":362.925,"body":"injury"},{"speaker":"Lisa","startTime":363.285,"endTime":363.795,"body":"or"},{"speaker":"Lisa","startTime":363.795,"endTime":364.185,"body":"sudden"},{"speaker":"Lisa","startTime":364.185,"endTime":364.755,"body":"medical"},{"speaker":"Lisa","startTime":364.755,"endTime":365.775,"body":"emergencies,"},{"speaker":"Lisa","startTime":366.195,"endTime":366.435,"body":"it"},{"speaker":"Lisa","startTime":366.435,"endTime":366.825,"body":"doesn't"},{"speaker":"Lisa","startTime":366.825,"endTime":367.095,"body":"just"},{"speaker":"Lisa","startTime":367.095,"endTime":367.815,"body":"impact"},{"speaker":"Lisa","startTime":367.815,"endTime":367.995,"body":"our"},{"speaker":"Lisa","startTime":367.995,"endTime":368.445,"body":"physical"},{"speaker":"Lisa","startTime":368.445,"endTime":369.165,"body":"wellbeing."},{"speaker":"Lisa","startTime":369.165,"endTime":369.225,"body":"I."},{"speaker":"Lisa","startTime":369.69,"endTime":369.96,"body":"It"},{"speaker":"Lisa","startTime":369.96,"endTime":370.2,"body":"can"},{"speaker":"Lisa","startTime":370.2,"endTime":370.74,"body":"affect"},{"speaker":"Lisa","startTime":370.74,"endTime":370.95,"body":"how"},{"speaker":"Lisa","startTime":370.95,"endTime":371.07,"body":"we"},{"speaker":"Lisa","startTime":371.07,"endTime":371.34,"body":"show"},{"speaker":"Lisa","startTime":371.34,"endTime":371.46,"body":"up"},{"speaker":"Lisa","startTime":371.46,"endTime":371.58,"body":"in"},{"speaker":"Lisa","startTime":371.58,"endTime":372.54,"body":"relationships."},{"speaker":"Lisa","startTime":372.54,"endTime":373.11,"body":"Why?"},{"speaker":"Lisa","startTime":374.01,"endTime":374.79,"body":"Because"},{"speaker":"Lisa","startTime":374.91,"endTime":375.6,"body":"attachment"},{"speaker":"Lisa","startTime":375.6,"endTime":375.72,"body":"and"},{"speaker":"Lisa","startTime":375.72,"endTime":376.23,"body":"trauma"},{"speaker":"Lisa","startTime":376.23,"endTime":376.56,"body":"aren't"},{"speaker":"Lisa","startTime":376.56,"endTime":377.19,"body":"just"},{"speaker":"Lisa","startTime":377.55,"endTime":378.45,"body":"psychological"},{"speaker":"Lisa","startTime":378.45,"endTime":379.35,"body":"concepts."},{"speaker":"Lisa","startTime":379.41,"endTime":379.59,"body":"They're"},{"speaker":"Lisa","startTime":379.59,"endTime":380.79,"body":"physiological"},{"speaker":"Lisa","startTime":380.79,"endTime":381.93,"body":"experiences."},{"speaker":"Lisa","startTime":383.25,"endTime":383.43,"body":"When"},{"speaker":"Lisa","startTime":383.43,"endTime":383.58,"body":"we"},{"speaker":"Lisa","startTime":383.58,"endTime":384.21,"body":"experience"},{"speaker":"Lisa","startTime":384.21,"endTime":384.78,"body":"pain"},{"speaker":"Lisa","startTime":385.29,"endTime":385.89,"body":"helplessness."},{"speaker":"Lisa","startTime":386.68,"endTime":386.83,"body":"Or"},{"speaker":"Lisa","startTime":386.83,"endTime":386.92,"body":"a"},{"speaker":"Lisa","startTime":386.92,"endTime":387.25,"body":"loss"},{"speaker":"Lisa","startTime":387.25,"endTime":387.34,"body":"of"},{"speaker":"Lisa","startTime":387.34,"endTime":388.18,"body":"control,"},{"speaker":"Lisa","startTime":388.57,"endTime":388.81,"body":"like"},{"speaker":"Lisa","startTime":388.81,"endTime":389.08,"body":"under"},{"speaker":"Lisa","startTime":389.08,"endTime":389.89,"body":"anesthesia"},{"speaker":"Lisa","startTime":389.89,"endTime":390.1,"body":"or"},{"speaker":"Lisa","startTime":390.1,"endTime":390.4,"body":"during"},{"speaker":"Lisa","startTime":390.4,"endTime":391.18,"body":"recovery."},{"speaker":"Lisa","startTime":391.84,"endTime":392.26,"body":"Our"},{"speaker":"Lisa","startTime":392.26,"endTime":392.83,"body":"survival"},{"speaker":"Lisa","startTime":392.83,"endTime":393.55,"body":"responses"},{"speaker":"Lisa","startTime":393.55,"endTime":393.82,"body":"kick"},{"speaker":"Lisa","startTime":393.82,"endTime":394.21,"body":"in,"},{"speaker":"Lisa","startTime":394.21,"endTime":394.63,"body":"fight,"},{"speaker":"Lisa","startTime":394.63,"endTime":395.11,"body":"flight,"},{"speaker":"Lisa","startTime":395.11,"endTime":395.62,"body":"freeze,"},{"speaker":"Lisa","startTime":395.62,"endTime":396.25,"body":"collapse,"},{"speaker":"Lisa","startTime":396.25,"endTime":396.37,"body":"and"},{"speaker":"Lisa","startTime":396.37,"endTime":397.0,"body":"often"},{"speaker":"Lisa","startTime":397.51,"endTime":397.69,"body":"we"},{"speaker":"Lisa","startTime":397.69,"endTime":398.08,"body":"carry"},{"speaker":"Lisa","startTime":398.08,"endTime":398.35,"body":"those"},{"speaker":"Lisa","startTime":398.35,"endTime":398.8,"body":"states"},{"speaker":"Lisa","startTime":398.8,"endTime":399.64,"body":"into"},{"speaker":"Lisa","startTime":399.7,"endTime":399.91,"body":"our"},{"speaker":"Lisa","startTime":399.91,"endTime":401.02,"body":"relationships."},{"speaker":"Lisa","startTime":401.32,"endTime":401.71,"body":"Maybe"},{"speaker":"Lisa","startTime":401.71,"endTime":402.19,"body":"we"},{"speaker":"Lisa","startTime":402.7,"endTime":403.03,"body":"shut"},{"speaker":"Lisa","startTime":403.03,"endTime":403.54,"body":"down"},{"speaker":"Lisa","startTime":403.54,"endTime":403.72,"body":"when"},{"speaker":"Lisa","startTime":403.72,"endTime":404.05,"body":"someone"},{"speaker":"Lisa","startTime":404.05,"endTime":404.41,"body":"tries"},{"speaker":"Lisa","startTime":404.41,"endTime":404.56,"body":"to"},{"speaker":"Lisa","startTime":404.56,"endTime":404.98,"body":"support"},{"speaker":"Lisa","startTime":404.98,"endTime":405.49,"body":"us."},{"speaker":"Lisa","startTime":406.635,"endTime":406.985,"body":"Maybe"},{"speaker":"Lisa","startTime":407.05,"endTime":407.2,"body":"we"},{"speaker":"Lisa","startTime":407.2,"endTime":407.5,"body":"feel"},{"speaker":"Lisa","startTime":407.5,"endTime":408.07,"body":"ashamed"},{"speaker":"Lisa","startTime":408.07,"endTime":408.52,"body":"asking"},{"speaker":"Lisa","startTime":408.52,"endTime":408.67,"body":"for"},{"speaker":"Lisa","startTime":408.67,"endTime":409.06,"body":"help"},{"speaker":"Lisa","startTime":409.06,"endTime":409.15,"body":"or"},{"speaker":"Lisa","startTime":409.15,"endTime":409.42,"body":"being"},{"speaker":"Lisa","startTime":409.42,"endTime":409.99,"body":"needy."},{"speaker":"Lisa","startTime":410.98,"endTime":411.43,"body":"Perhaps"},{"speaker":"Lisa","startTime":411.43,"endTime":411.58,"body":"we"},{"speaker":"Lisa","startTime":411.58,"endTime":411.79,"body":"get"},{"speaker":"Lisa","startTime":411.79,"endTime":412.54,"body":"overwhelmed"},{"speaker":"Lisa","startTime":412.54,"endTime":412.69,"body":"by"},{"speaker":"Lisa","startTime":412.69,"endTime":413.26,"body":"touch"},{"speaker":"Lisa","startTime":413.29,"endTime":413.47,"body":"or"},{"speaker":"Lisa","startTime":413.47,"endTime":414.37,"body":"closeness."},{"speaker":"Lisa","startTime":415.44,"endTime":415.8,"body":"Maybe"},{"speaker":"Lisa","startTime":415.8,"endTime":416.22,"body":"we"},{"speaker":"Lisa","startTime":416.31,"endTime":417.45,"body":"overcompensate"},{"speaker":"Lisa","startTime":417.45,"endTime":417.6,"body":"to"},{"speaker":"Lisa","startTime":417.6,"endTime":417.9,"body":"appear"},{"speaker":"Lisa","startTime":417.9,"endTime":418.44,"body":"strong"},{"speaker":"Lisa","startTime":418.44,"endTime":418.53,"body":"or"},{"speaker":"Lisa","startTime":418.53,"endTime":419.4,"body":"independent"},{"speaker":"Lisa","startTime":420.57,"endTime":420.81,"body":"or"},{"speaker":"Lisa","startTime":420.81,"endTime":421.29,"body":"avoid"},{"speaker":"Lisa","startTime":421.29,"endTime":421.98,"body":"vulnerability"},{"speaker":"Lisa","startTime":421.98,"endTime":422.61,"body":"because"},{"speaker":"Lisa","startTime":423.06,"endTime":423.27,"body":"it"},{"speaker":"Lisa","startTime":423.27,"endTime":423.81,"body":"reminds"},{"speaker":"Lisa","startTime":423.81,"endTime":424.05,"body":"us"},{"speaker":"Lisa","startTime":424.05,"endTime":424.2,"body":"of"},{"speaker":"Lisa","startTime":424.2,"endTime":425.34,"body":"powerlessness"},{"speaker":"Lisa","startTime":426.96,"endTime":427.11,"body":"and"},{"speaker":"Lisa","startTime":427.11,"endTime":427.23,"body":"we"},{"speaker":"Lisa","startTime":427.23,"endTime":427.77,"body":"think"},{"speaker":"Lisa","startTime":428.13,"endTime":428.31,"body":"I"},{"speaker":"Lisa","startTime":428.31,"endTime":428.52,"body":"have"},{"speaker":"Lisa","startTime":428.52,"endTime":429.21,"body":"relationship"},{"speaker":"Lisa","startTime":429.24,"endTime":429.87,"body":"issues"},{"speaker":"Lisa","startTime":429.87,"endTime":430.05,"body":"when"},{"speaker":"Lisa","startTime":430.05,"endTime":430.59,"body":"really"},{"speaker":"Lisa","startTime":430.59,"endTime":430.8,"body":"our"},{"speaker":"Lisa","startTime":430.8,"endTime":431.22,"body":"body"},{"speaker":"Lisa","startTime":431.22,"endTime":431.34,"body":"is"},{"speaker":"Lisa","startTime":431.34,"endTime":431.55,"body":"still"},{"speaker":"Lisa","startTime":431.55,"endTime":431.94,"body":"trying"},{"speaker":"Lisa","startTime":431.94,"endTime":432.06,"body":"to"},{"speaker":"Lisa","startTime":432.06,"endTime":432.54,"body":"protect"},{"speaker":"Lisa","startTime":432.54,"endTime":432.78,"body":"us"},{"speaker":"Lisa","startTime":432.78,"endTime":433.02,"body":"from"},{"speaker":"Lisa","startTime":433.02,"endTime":433.11,"body":"an"},{"speaker":"Lisa","startTime":433.11,"endTime":433.53,"body":"event"},{"speaker":"Lisa","startTime":433.53,"endTime":433.68,"body":"that"},{"speaker":"Lisa","startTime":433.68,"endTime":434.1,"body":"felt"},{"speaker":"Lisa","startTime":434.1,"endTime":434.22,"body":"really"},{"speaker":"Lisa","startTime":435.515,"endTime":435.835,"body":"threatening."},{"speaker":"Lisa","startTime":438.105,"endTime":438.285,"body":"And"},{"speaker":"Lisa","startTime":438.285,"endTime":438.465,"body":"this"},{"speaker":"Lisa","startTime":438.465,"endTime":438.585,"body":"is"},{"speaker":"Lisa","startTime":438.585,"endTime":439.215,"body":"where"},{"speaker":"Lisa","startTime":439.965,"endTime":440.655,"body":"somatic"},{"speaker":"Lisa","startTime":440.655,"endTime":441.705,"body":"experiencing"},{"speaker":"Lisa","startTime":441.735,"endTime":442.395,"body":"and"},{"speaker":"Lisa","startTime":442.395,"endTime":442.995,"body":"dynamic"},{"speaker":"Lisa","startTime":442.995,"endTime":443.775,"body":"attachment"},{"speaker":"Lisa","startTime":443.805,"endTime":444.735,"body":"re-patterning"},{"speaker":"Lisa","startTime":444.945,"endTime":445.395,"body":"becomes"},{"speaker":"Lisa","startTime":445.395,"endTime":445.605,"body":"so"},{"speaker":"Lisa","startTime":445.605,"endTime":446.475,"body":"powerful"},{"speaker":"Lisa","startTime":447.165,"endTime":447.435,"body":"in"},{"speaker":"Lisa","startTime":447.435,"endTime":448.125,"body":"se."},{"speaker":"Lisa","startTime":448.155,"endTime":448.335,"body":"We"},{"speaker":"Lisa","startTime":448.335,"endTime":448.635,"body":"work"},{"speaker":"Lisa","startTime":448.635,"endTime":449.145,"body":"directly"},{"speaker":"Lisa","startTime":449.145,"endTime":449.325,"body":"with"},{"speaker":"Lisa","startTime":449.325,"endTime":449.385,"body":"the"},{"speaker":"Lisa","startTime":449.385,"endTime":449.775,"body":"nervous"},{"speaker":"Lisa","startTime":449.775,"endTime":450.345,"body":"system"},{"speaker":"Lisa","startTime":450.345,"endTime":450.675,"body":"to"},{"speaker":"Lisa","startTime":450.705,"endTime":451.245,"body":"complete"},{"speaker":"Lisa","startTime":451.245,"endTime":451.695,"body":"survival"},{"speaker":"Lisa","startTime":451.695,"endTime":452.595,"body":"responses,"},{"speaker":"Lisa","startTime":452.625,"endTime":453.135,"body":"restore"},{"speaker":"Lisa","startTime":453.135,"endTime":453.825,"body":"safety,"},{"speaker":"Lisa","startTime":453.915,"endTime":454.455,"body":"and"},{"speaker":"Lisa","startTime":454.455,"endTime":455.085,"body":"rewire"},{"speaker":"Lisa","startTime":455.085,"endTime":455.295,"body":"our"},{"speaker":"Lisa","startTime":455.295,"endTime":456.015,"body":"relationship"},{"speaker":"Lisa","startTime":456.015,"endTime":456.135,"body":"to"},{"speaker":"Lisa","startTime":456.135,"endTime":456.915,"body":"overwhelm."},{"speaker":"Lisa","startTime":458.13,"endTime":458.4,"body":"In"},{"speaker":"Lisa","startTime":458.4,"endTime":458.97,"body":"Dar,"},{"speaker":"Lisa","startTime":459.45,"endTime":459.69,"body":"we"},{"speaker":"Lisa","startTime":459.69,"endTime":459.99,"body":"look"},{"speaker":"Lisa","startTime":459.99,"endTime":460.14,"body":"at"},{"speaker":"Lisa","startTime":460.14,"endTime":460.44,"body":"how"},{"speaker":"Lisa","startTime":460.44,"endTime":460.86,"body":"early"},{"speaker":"Lisa","startTime":460.86,"endTime":461.46,"body":"attachment"},{"speaker":"Lisa","startTime":461.46,"endTime":462.24,"body":"wounds"},{"speaker":"Lisa","startTime":462.57,"endTime":462.78,"body":"and"},{"speaker":"Lisa","startTime":462.78,"endTime":462.93,"body":"their"},{"speaker":"Lisa","startTime":462.93,"endTime":463.41,"body":"modern"},{"speaker":"Lisa","startTime":463.41,"endTime":463.65,"body":"day"},{"speaker":"Lisa","startTime":463.65,"endTime":464.31,"body":"echoes"},{"speaker":"Lisa","startTime":464.31,"endTime":464.67,"body":"play"},{"speaker":"Lisa","startTime":464.67,"endTime":464.91,"body":"out"},{"speaker":"Lisa","startTime":464.91,"endTime":465.06,"body":"in"},{"speaker":"Lisa","startTime":465.06,"endTime":465.3,"body":"how"},{"speaker":"Lisa","startTime":465.3,"endTime":465.45,"body":"we"},{"speaker":"Lisa","startTime":465.45,"endTime":466.05,"body":"bond,"},{"speaker":"Lisa","startTime":466.11,"endTime":466.86,"body":"disconnect"},{"speaker":"Lisa","startTime":466.86,"endTime":467.01,"body":"and"},{"speaker":"Lisa","startTime":467.01,"endTime":467.43,"body":"protect"},{"speaker":"Lisa","startTime":467.43,"endTime":468.0,"body":"ourselves"},{"speaker":"Lisa","startTime":468.0,"endTime":468.12,"body":"in"},{"speaker":"Lisa","startTime":468.12,"endTime":468.69,"body":"love."},{"speaker":"Lisa","startTime":469.95,"endTime":470.13,"body":"And"},{"speaker":"Lisa","startTime":470.13,"endTime":471.03,"body":"together"},{"speaker":"Lisa","startTime":471.54,"endTime":471.72,"body":"they"},{"speaker":"Lisa","startTime":471.72,"endTime":472.38,"body":"offer"},{"speaker":"Lisa","startTime":472.44,"endTime":472.56,"body":"a"},{"speaker":"Lisa","startTime":472.56,"endTime":472.8,"body":"way"},{"speaker":"Lisa","startTime":472.8,"endTime":473.4,"body":"back,"},{"speaker":"Lisa","startTime":473.88,"endTime":474.42,"body":"back"},{"speaker":"Lisa","startTime":474.42,"endTime":474.9,"body":"into"},{"speaker":"Lisa","startTime":474.9,"endTime":475.02,"body":"the"},{"speaker":"Lisa","startTime":475.02,"endTime":475.62,"body":"body,"},{"speaker":"Lisa","startTime":476.22,"endTime":476.67,"body":"back"},{"speaker":"Lisa","startTime":476.7,"endTime":477.15,"body":"into"},{"speaker":"Lisa","startTime":477.15,"endTime":478.05,"body":"connection,"},{"speaker":"Lisa","startTime":478.65,"endTime":478.95,"body":"back"},{"speaker":"Lisa","startTime":478.95,"endTime":479.49,"body":"into"},{"speaker":"Lisa","startTime":479.49,"endTime":480.57,"body":"relationship."},{"speaker":"Lisa","startTime":481.05,"endTime":481.5,"body":"Not"},{"speaker":"Lisa","startTime":481.5,"endTime":481.77,"body":"from"},{"speaker":"Lisa","startTime":481.77,"endTime":482.4,"body":"survival,"},{"speaker":"Lisa","startTime":482.4,"endTime":482.58,"body":"but"},{"speaker":"Lisa","startTime":482.58,"endTime":482.82,"body":"from"},{"speaker":"Lisa","startTime":482.82,"endTime":482.97,"body":"choice."},{"speaker":"Lisa","startTime":485.025,"endTime":485.325,"body":"When"},{"speaker":"Lisa","startTime":485.325,"endTime":485.415,"body":"we"},{"speaker":"Lisa","startTime":485.415,"endTime":485.745,"body":"heal"},{"speaker":"Lisa","startTime":485.745,"endTime":486.195,"body":"trauma"},{"speaker":"Lisa","startTime":486.195,"endTime":486.435,"body":"held"},{"speaker":"Lisa","startTime":486.435,"endTime":486.525,"body":"in"},{"speaker":"Lisa","startTime":486.525,"endTime":486.645,"body":"the"},{"speaker":"Lisa","startTime":486.645,"endTime":487.215,"body":"body,"},{"speaker":"Lisa","startTime":487.815,"endTime":488.205,"body":"whether"},{"speaker":"Lisa","startTime":488.205,"endTime":488.415,"body":"it's"},{"speaker":"Lisa","startTime":488.415,"endTime":488.745,"body":"from"},{"speaker":"Lisa","startTime":488.745,"endTime":489.405,"body":"surgery,"},{"speaker":"Lisa","startTime":489.405,"endTime":489.585,"body":"an"},{"speaker":"Lisa","startTime":489.585,"endTime":490.125,"body":"accident,"},{"speaker":"Lisa","startTime":490.125,"endTime":490.215,"body":"a"},{"speaker":"Lisa","startTime":490.215,"endTime":490.875,"body":"fall,"},{"speaker":"Lisa","startTime":491.145,"endTime":491.385,"body":"we"},{"speaker":"Lisa","startTime":491.385,"endTime":491.625,"body":"make"},{"speaker":"Lisa","startTime":491.625,"endTime":491.775,"body":"it"},{"speaker":"Lisa","startTime":491.775,"endTime":492.195,"body":"easier"},{"speaker":"Lisa","startTime":492.195,"endTime":492.765,"body":"to"},{"speaker":"Lisa","startTime":493.005,"endTime":493.365,"body":"trust"},{"speaker":"Lisa","startTime":493.365,"endTime":493.845,"body":"again,"},{"speaker":"Lisa","startTime":494.565,"endTime":494.835,"body":"let"},{"speaker":"Lisa","startTime":494.835,"endTime":495.105,"body":"love"},{"speaker":"Lisa","startTime":495.105,"endTime":495.435,"body":"in,"},{"speaker":"Lisa","startTime":496.215,"endTime":496.695,"body":"receive"},{"speaker":"Lisa","startTime":496.695,"endTime":497.055,"body":"care"},{"speaker":"Lisa","startTime":497.055,"endTime":497.475,"body":"without"},{"speaker":"Lisa","startTime":497.475,"endTime":498.075,"body":"shame,"},{"speaker":"Lisa","startTime":499.155,"endTime":499.575,"body":"ask"},{"speaker":"Lisa","startTime":499.575,"endTime":499.725,"body":"for"},{"speaker":"Lisa","startTime":499.725,"endTime":499.935,"body":"what"},{"speaker":"Lisa","startTime":499.935,"endTime":500.055,"body":"we"},{"speaker":"Lisa","startTime":500.055,"endTime":500.565,"body":"need,"},{"speaker":"Lisa","startTime":500.805,"endTime":501.525,"body":"regulate"},{"speaker":"Lisa","startTime":501.525,"endTime":501.705,"body":"with"},{"speaker":"Lisa","startTime":501.705,"endTime":502.035,"body":"another"},{"speaker":"Lisa","startTime":502.035,"endTime":502.785,"body":"person"},{"speaker":"Lisa","startTime":503.925,"endTime":504.165,"body":"because"},{"speaker":"Lisa","startTime":504.165,"endTime":504.285,"body":"you"},{"speaker":"Lisa","startTime":504.285,"endTime":504.675,"body":"can't"},{"speaker":"Lisa","startTime":504.675,"endTime":505.575,"body":"co-regulate"},{"speaker":"Lisa","startTime":505.575,"endTime":505.725,"body":"if"},{"speaker":"Lisa","startTime":505.725,"endTime":505.815,"body":"you"},{"speaker":"Lisa","startTime":505.815,"endTime":506.235,"body":"can't"},{"speaker":"Lisa","startTime":506.235,"endTime":506.805,"body":"locate"},{"speaker":"Lisa","startTime":506.805,"endTime":507.615,"body":"yourself."},{"speaker":"Lisa","startTime":508.305,"endTime":508.515,"body":"And"},{"speaker":"Lisa","startTime":508.515,"endTime":508.935,"body":"physical"},{"speaker":"Lisa","startTime":508.935,"endTime":509.445,"body":"trauma"},{"speaker":"Lisa","startTime":509.445,"endTime":509.955,"body":"often"},{"speaker":"Lisa","startTime":509.955,"endTime":510.615,"body":"disconnects"},{"speaker":"Lisa","startTime":510.615,"endTime":510.885,"body":"us"},{"speaker":"Lisa","startTime":510.885,"endTime":511.095,"body":"from"},{"speaker":"Lisa","startTime":511.095,"endTime":511.245,"body":"our"},{"speaker":"Lisa","startTime":511.245,"endTime":511.455,"body":"own"},{"speaker":"Lisa","startTime":511.455,"endTime":511.875,"body":"bodies."},{"speaker":"Lisa","startTime":514.65,"endTime":515.07,"body":"So"},{"speaker":"Lisa","startTime":515.13,"endTime":515.43,"body":"how"},{"speaker":"Lisa","startTime":515.43,"endTime":515.52,"body":"do"},{"speaker":"Lisa","startTime":515.52,"endTime":515.67,"body":"you"},{"speaker":"Lisa","startTime":515.67,"endTime":516.27,"body":"know"},{"speaker":"Lisa","startTime":516.27,"endTime":516.48,"body":"if"},{"speaker":"Lisa","startTime":516.48,"endTime":516.63,"body":"your"},{"speaker":"Lisa","startTime":516.63,"endTime":517.17,"body":"body"},{"speaker":"Lisa","startTime":517.17,"endTime":517.38,"body":"is"},{"speaker":"Lisa","startTime":517.38,"endTime":517.68,"body":"still"},{"speaker":"Lisa","startTime":517.68,"endTime":518.1,"body":"holding"},{"speaker":"Lisa","startTime":518.1,"endTime":518.37,"body":"onto"},{"speaker":"Lisa","startTime":518.37,"endTime":519.06,"body":"something"},{"speaker":"Lisa","startTime":519.06,"endTime":519.69,"body":"from"},{"speaker":"Lisa","startTime":519.75,"endTime":519.84,"body":"a"},{"speaker":"Lisa","startTime":519.84,"endTime":520.29,"body":"past"},{"speaker":"Lisa","startTime":520.29,"endTime":520.71,"body":"medical"},{"speaker":"Lisa","startTime":520.71,"endTime":521.31,"body":"event?"},{"speaker":"Lisa","startTime":521.34,"endTime":521.52,"body":"Well,"},{"speaker":"Lisa","startTime":521.52,"endTime":521.73,"body":"here"},{"speaker":"Lisa","startTime":521.73,"endTime":521.82,"body":"are"},{"speaker":"Lisa","startTime":521.82,"endTime":522.06,"body":"some"},{"speaker":"Lisa","startTime":522.06,"endTime":522.66,"body":"clues."},{"speaker":"Lisa","startTime":523.89,"endTime":524.13,"body":"So"},{"speaker":"Lisa","startTime":524.13,"endTime":524.34,"body":"there"},{"speaker":"Lisa","startTime":524.34,"endTime":524.49,"body":"will"},{"speaker":"Lisa","startTime":524.49,"endTime":524.76,"body":"be"},{"speaker":"Lisa","startTime":524.76,"endTime":525.15,"body":"physical"},{"speaker":"Lisa","startTime":525.15,"endTime":525.69,"body":"signs."},{"speaker":"Lisa","startTime":526.38,"endTime":526.59,"body":"So"},{"speaker":"Lisa","startTime":526.59,"endTime":527.1,"body":"perhaps"},{"speaker":"Lisa","startTime":527.1,"endTime":527.31,"body":"there's"},{"speaker":"Lisa","startTime":527.31,"endTime":527.79,"body":"chronic"},{"speaker":"Lisa","startTime":527.79,"endTime":528.39,"body":"tension"},{"speaker":"Lisa","startTime":528.39,"endTime":528.54,"body":"in"},{"speaker":"Lisa","startTime":528.54,"endTime":528.66,"body":"an"},{"speaker":"Lisa","startTime":528.66,"endTime":529.23,"body":"area"},{"speaker":"Lisa","startTime":529.26,"endTime":529.77,"body":"long"},{"speaker":"Lisa","startTime":529.77,"endTime":530.22,"body":"after"},{"speaker":"Lisa","startTime":530.22,"endTime":530.61,"body":"it's"},{"speaker":"Lisa","startTime":530.76,"endTime":531.12,"body":"quote"},{"speaker":"Lisa","startTime":531.12,"endTime":531.6,"body":"unquote"},{"speaker":"Lisa","startTime":531.6,"endTime":532.2,"body":"healed."},{"speaker":"Lisa","startTime":533.19,"endTime":533.64,"body":"Maybe"},{"speaker":"Lisa","startTime":533.64,"endTime":533.79,"body":"you"},{"speaker":"Lisa","startTime":533.79,"endTime":534.51,"body":"experience"},{"speaker":"Lisa","startTime":534.51,"endTime":535.23,"body":"numbness"},{"speaker":"Lisa","startTime":535.23,"endTime":535.35,"body":"or"},{"speaker":"Lisa","startTime":535.35,"endTime":536.55,"body":"dissociation."},{"speaker":"Lisa","startTime":537.93,"endTime":538.47,"body":"Perhaps"},{"speaker":"Lisa","startTime":538.47,"endTime":538.62,"body":"there's"},{"speaker":"Lisa","startTime":538.62,"endTime":538.8,"body":"been"},{"speaker":"Lisa","startTime":538.8,"endTime":539.55,"body":"shaking,"},{"speaker":"Lisa","startTime":539.55,"endTime":540.33,"body":"flinching,"},{"speaker":"Lisa","startTime":540.33,"endTime":540.51,"body":"or"},{"speaker":"Lisa","startTime":540.51,"endTime":541.32,"body":"freezing"},{"speaker":"Lisa","startTime":541.32,"endTime":541.53,"body":"with"},{"speaker":"Lisa","startTime":541.53,"endTime":542.16,"body":"touch."},{"speaker":"Lisa","startTime":543.87,"endTime":544.23,"body":"Maybe"},{"speaker":"Lisa","startTime":544.23,"endTime":544.32,"body":"you"},{"speaker":"Lisa","startTime":544.32,"endTime":544.5,"body":"have"},{"speaker":"Lisa","startTime":544.5,"endTime":545.52,"body":"overreactions"},{"speaker":"Lisa","startTime":545.52,"endTime":545.67,"body":"to"},{"speaker":"Lisa","startTime":545.67,"endTime":546.12,"body":"medical"},{"speaker":"Lisa","startTime":546.12,"endTime":547.14,"body":"procedures."},{"speaker":"Lisa","startTime":548.79,"endTime":549.06,"body":"Maybe"},{"speaker":"Lisa","startTime":549.06,"endTime":549.12,"body":"you"},{"speaker":"Lisa","startTime":549.12,"endTime":549.3,"body":"have"},{"speaker":"Lisa","startTime":549.3,"endTime":549.72,"body":"wounds"},{"speaker":"Lisa","startTime":549.72,"endTime":549.78,"body":"or"},{"speaker":"Lisa","startTime":549.78,"endTime":550.71,"body":"inflammation"},{"speaker":"Lisa","startTime":550.71,"endTime":550.86,"body":"that"},{"speaker":"Lisa","startTime":550.86,"endTime":551.1,"body":"just"},{"speaker":"Lisa","startTime":551.1,"endTime":551.34,"body":"won't"},{"speaker":"Lisa","startTime":551.34,"endTime":551.55,"body":"go"},{"speaker":"Lisa","startTime":551.55,"endTime":552.06,"body":"away."},{"speaker":"Lisa","startTime":554.28,"endTime":554.46,"body":"So"},{"speaker":"Lisa","startTime":554.46,"endTime":554.7,"body":"there"},{"speaker":"Lisa","startTime":554.7,"endTime":554.94,"body":"could"},{"speaker":"Lisa","startTime":554.94,"endTime":555.18,"body":"be"},{"speaker":"Lisa","startTime":555.18,"endTime":555.81,"body":"emotional"},{"speaker":"Lisa","startTime":555.81,"endTime":556.53,"body":"signs."},{"speaker":"Lisa","startTime":556.86,"endTime":556.98,"body":"You"},{"speaker":"Lisa","startTime":556.98,"endTime":557.1,"body":"could"},{"speaker":"Lisa","startTime":557.1,"endTime":557.19,"body":"be"},{"speaker":"Lisa","startTime":557.19,"endTime":557.58,"body":"feeling"},{"speaker":"Lisa","startTime":557.58,"endTime":558.06,"body":"panic"},{"speaker":"Lisa","startTime":558.06,"endTime":558.15,"body":"or"},{"speaker":"Lisa","startTime":558.15,"endTime":558.48,"body":"shut"},{"speaker":"Lisa","startTime":558.48,"endTime":558.87,"body":"down"},{"speaker":"Lisa","startTime":558.87,"endTime":559.05,"body":"when"},{"speaker":"Lisa","startTime":559.05,"endTime":559.65,"body":"recalling"},{"speaker":"Lisa","startTime":559.65,"endTime":559.83,"body":"the"},{"speaker":"Lisa","startTime":559.83,"endTime":560.46,"body":"event."},{"speaker":"Lisa","startTime":561.27,"endTime":561.42,"body":"You"},{"speaker":"Lisa","startTime":561.42,"endTime":561.6,"body":"could"},{"speaker":"Lisa","startTime":561.6,"endTime":561.75,"body":"be"},{"speaker":"Lisa","startTime":561.75,"endTime":562.38,"body":"feeling"},{"speaker":"Lisa","startTime":562.38,"endTime":563.01,"body":"shame"},{"speaker":"Lisa","startTime":563.04,"endTime":563.43,"body":"about"},{"speaker":"Lisa","startTime":563.43,"endTime":563.7,"body":"being"},{"speaker":"Lisa","startTime":563.7,"endTime":564.27,"body":"weak."},{"speaker":"Lisa","startTime":564.9,"endTime":565.17,"body":"Have"},{"speaker":"Lisa","startTime":565.17,"endTime":565.95,"body":"difficulty"},{"speaker":"Lisa","startTime":565.95,"endTime":566.43,"body":"receiving"},{"speaker":"Lisa","startTime":566.43,"endTime":566.97,"body":"help."},{"speaker":"Lisa","startTime":567.9,"endTime":568.17,"body":"Maybe"},{"speaker":"Lisa","startTime":568.17,"endTime":568.32,"body":"you"},{"speaker":"Lisa","startTime":568.32,"endTime":568.77,"body":"avoid"},{"speaker":"Lisa","startTime":568.77,"endTime":569.49,"body":"doctors"},{"speaker":"Lisa","startTime":569.49,"endTime":569.64,"body":"or"},{"speaker":"Lisa","startTime":569.64,"endTime":570.3,"body":"nurses"},{"speaker":"Lisa","startTime":570.3,"endTime":571.26,"body":"altogether."},{"speaker":"Lisa","startTime":573.03,"endTime":573.36,"body":"Maybe"},{"speaker":"Lisa","startTime":573.36,"endTime":573.45,"body":"you"},{"speaker":"Lisa","startTime":573.45,"endTime":573.63,"body":"have"},{"speaker":"Lisa","startTime":573.63,"endTime":574.41,"body":"flashbacks"},{"speaker":"Lisa","startTime":574.41,"endTime":574.56,"body":"or"},{"speaker":"Lisa","startTime":574.56,"endTime":575.19,"body":"anxiety"},{"speaker":"Lisa","startTime":575.19,"endTime":575.37,"body":"in"},{"speaker":"Lisa","startTime":575.37,"endTime":575.79,"body":"medical"},{"speaker":"Lisa","startTime":575.79,"endTime":576.57,"body":"settings,"},{"speaker":"Lisa","startTime":578.31,"endTime":578.43,"body":"and"},{"speaker":"Lisa","startTime":578.43,"endTime":578.55,"body":"there"},{"speaker":"Lisa","startTime":578.55,"endTime":578.79,"body":"could"},{"speaker":"Lisa","startTime":578.79,"endTime":579.03,"body":"be"},{"speaker":"Lisa","startTime":579.03,"endTime":579.9,"body":"cognitive"},{"speaker":"Lisa","startTime":579.96,"endTime":580.8,"body":"patterns."},{"speaker":"Lisa","startTime":581.58,"endTime":582.0,"body":"Maybe"},{"speaker":"Lisa","startTime":582.0,"endTime":582.12,"body":"you"},{"speaker":"Lisa","startTime":582.12,"endTime":582.45,"body":"say"},{"speaker":"Lisa","startTime":582.45,"endTime":582.84,"body":"things"},{"speaker":"Lisa","startTime":582.84,"endTime":582.93,"body":"to"},{"speaker":"Lisa","startTime":582.93,"endTime":583.41,"body":"yourself"},{"speaker":"Lisa","startTime":583.41,"endTime":583.71,"body":"like,"},{"speaker":"Lisa","startTime":583.74,"endTime":583.92,"body":"I"},{"speaker":"Lisa","startTime":583.92,"endTime":584.22,"body":"can't"},{"speaker":"Lisa","startTime":584.22,"endTime":584.52,"body":"trust"},{"speaker":"Lisa","startTime":584.52,"endTime":585.0,"body":"anyone"},{"speaker":"Lisa","startTime":585.0,"endTime":585.12,"body":"to"},{"speaker":"Lisa","startTime":585.12,"endTime":585.36,"body":"take"},{"speaker":"Lisa","startTime":585.36,"endTime":585.6,"body":"care"},{"speaker":"Lisa","startTime":585.6,"endTime":585.69,"body":"of"},{"speaker":"Lisa","startTime":585.69,"endTime":586.02,"body":"me."},{"speaker":"Lisa","startTime":586.68,"endTime":587.19,"body":"Something"},{"speaker":"Lisa","startTime":587.19,"endTime":587.52,"body":"bad"},{"speaker":"Lisa","startTime":587.52,"endTime":587.67,"body":"will"},{"speaker":"Lisa","startTime":587.67,"endTime":587.97,"body":"happen"},{"speaker":"Lisa","startTime":587.97,"endTime":588.09,"body":"again,"},{"speaker":"Lisa","startTime":589.2,"endTime":589.65,"body":"or"},{"speaker":"Lisa","startTime":589.65,"endTime":589.83,"body":"I'm"},{"speaker":"Lisa","startTime":589.83,"endTime":590.1,"body":"only"},{"speaker":"Lisa","startTime":590.1,"endTime":590.49,"body":"safe"},{"speaker":"Lisa","startTime":590.49,"endTime":590.7,"body":"when"},{"speaker":"Lisa","startTime":590.7,"endTime":590.82,"body":"I'm"},{"speaker":"Lisa","startTime":590.82,"endTime":590.94,"body":"in"},{"speaker":"Lisa","startTime":590.94,"endTime":591.69,"body":"control."},{"speaker":"Lisa","startTime":593.715,"endTime":594.015,"body":"And"},{"speaker":"Lisa","startTime":594.015,"endTime":594.045,"body":"I"},{"speaker":"Lisa","startTime":594.045,"endTime":594.315,"body":"want"},{"speaker":"Lisa","startTime":594.315,"endTime":594.375,"body":"you"},{"speaker":"Lisa","startTime":594.375,"endTime":594.465,"body":"to"},{"speaker":"Lisa","startTime":594.465,"endTime":594.945,"body":"know"},{"speaker":"Lisa","startTime":594.945,"endTime":595.125,"body":"if"},{"speaker":"Lisa","startTime":595.125,"endTime":595.485,"body":"any"},{"speaker":"Lisa","startTime":595.485,"endTime":595.545,"body":"of"},{"speaker":"Lisa","startTime":595.545,"endTime":595.815,"body":"this"},{"speaker":"Lisa","startTime":595.815,"endTime":595.935,"body":"is"},{"speaker":"Lisa","startTime":595.935,"endTime":596.535,"body":"resonating,"},{"speaker":"Lisa","startTime":596.535,"endTime":596.655,"body":"you're"},{"speaker":"Lisa","startTime":596.655,"endTime":596.955,"body":"not"},{"speaker":"Lisa","startTime":596.955,"endTime":597.465,"body":"alone."},{"speaker":"Lisa","startTime":597.585,"endTime":597.945,"body":"So"},{"speaker":"Lisa","startTime":597.945,"endTime":598.155,"body":"many"},{"speaker":"Lisa","startTime":598.155,"endTime":598.485,"body":"people"},{"speaker":"Lisa","startTime":598.485,"endTime":598.545,"body":"are"},{"speaker":"Lisa","startTime":598.545,"endTime":598.905,"body":"walking"},{"speaker":"Lisa","startTime":598.905,"endTime":599.235,"body":"around"},{"speaker":"Lisa","startTime":599.235,"endTime":599.355,"body":"with"},{"speaker":"Lisa","startTime":599.355,"endTime":599.805,"body":"trauma"},{"speaker":"Lisa","startTime":599.805,"endTime":600.045,"body":"from"},{"speaker":"Lisa","startTime":600.045,"endTime":600.555,"body":"physical"},{"speaker":"Lisa","startTime":600.555,"endTime":601.125,"body":"events"},{"speaker":"Lisa","startTime":601.125,"endTime":601.275,"body":"that"},{"speaker":"Lisa","startTime":601.275,"endTime":601.425,"body":"they"},{"speaker":"Lisa","startTime":601.425,"endTime":601.755,"body":"don't"},{"speaker":"Lisa","startTime":601.755,"endTime":602.055,"body":"even"},{"speaker":"Lisa","startTime":602.055,"endTime":602.505,"body":"know"},{"speaker":"Lisa","startTime":602.895,"endTime":603.075,"body":"are"},{"speaker":"Lisa","startTime":603.075,"endTime":603.555,"body":"there."},{"speaker":"Lisa","startTime":605.715,"endTime":605.865,"body":"So"},{"speaker":"Lisa","startTime":605.865,"endTime":606.915,"body":"situations"},{"speaker":"Lisa","startTime":606.915,"endTime":607.515,"body":"like"},{"speaker":"Lisa","startTime":607.815,"endTime":608.445,"body":"emergency"},{"speaker":"Lisa","startTime":608.445,"endTime":609.045,"body":"surgeries"},{"speaker":"Lisa","startTime":609.045,"endTime":609.225,"body":"like"},{"speaker":"Lisa","startTime":609.225,"endTime":609.345,"body":"the"},{"speaker":"Lisa","startTime":609.345,"endTime":609.525,"body":"one"},{"speaker":"Lisa","startTime":609.525,"endTime":609.735,"body":"I"},{"speaker":"Lisa","startTime":609.735,"endTime":610.245,"body":"had,"},{"speaker":"Lisa","startTime":610.725,"endTime":611.595,"body":"childbirth,"},{"speaker":"Lisa","startTime":611.655,"endTime":612.915,"body":"complications,"},{"speaker":"Lisa","startTime":613.215,"endTime":614.115,"body":"anesthesia,"},{"speaker":"Lisa","startTime":614.145,"endTime":615.045,"body":"mishaps,"},{"speaker":"Lisa","startTime":615.045,"endTime":615.195,"body":"and"},{"speaker":"Lisa","startTime":615.195,"endTime":615.585,"body":"even"},{"speaker":"Lisa","startTime":615.585,"endTime":616.125,"body":"being"},{"speaker":"Lisa","startTime":616.425,"endTime":617.205,"body":"disbelieved"},{"speaker":"Lisa","startTime":617.205,"endTime":617.415,"body":"about"},{"speaker":"Lisa","startTime":617.415,"endTime":618.015,"body":"pain"},{"speaker":"Lisa","startTime":618.045,"endTime":618.345,"body":"can"},{"speaker":"Lisa","startTime":618.345,"endTime":618.645,"body":"leave"},{"speaker":"Lisa","startTime":618.645,"endTime":618.735,"body":"an"},{"speaker":"Lisa","startTime":618.735,"endTime":619.395,"body":"imprint."},{"speaker":"Lisa","startTime":621.6,"endTime":621.78,"body":"And"},{"speaker":"Lisa","startTime":621.78,"endTime":621.96,"body":"this"},{"speaker":"Lisa","startTime":621.96,"endTime":622.08,"body":"is"},{"speaker":"Lisa","startTime":622.08,"endTime":622.77,"body":"exactly"},{"speaker":"Lisa","startTime":622.77,"endTime":623.37,"body":"where"},{"speaker":"Lisa","startTime":623.52,"endTime":624.24,"body":"somatic"},{"speaker":"Lisa","startTime":624.24,"endTime":624.36,"body":"and"},{"speaker":"Lisa","startTime":624.36,"endTime":624.96,"body":"attachment"},{"speaker":"Lisa","startTime":624.96,"endTime":625.5,"body":"therapy"},{"speaker":"Lisa","startTime":625.5,"endTime":625.71,"body":"can"},{"speaker":"Lisa","startTime":625.71,"endTime":626.01,"body":"be"},{"speaker":"Lisa","startTime":626.01,"endTime":626.19,"body":"an"},{"speaker":"Lisa","startTime":626.19,"endTime":626.88,"body":"incredibly"},{"speaker":"Lisa","startTime":626.88,"endTime":627.54,"body":"powerful"},{"speaker":"Lisa","startTime":627.54,"endTime":627.87,"body":"tool"},{"speaker":"Lisa","startTime":627.87,"endTime":628.02,"body":"to"},{"speaker":"Lisa","startTime":628.02,"endTime":628.53,"body":"help"},{"speaker":"Lisa","startTime":629.07,"endTime":629.88,"body":"reestablish"},{"speaker":"Lisa","startTime":629.88,"endTime":630.21,"body":"safety"},{"speaker":"Lisa","startTime":630.21,"endTime":630.33,"body":"in"},{"speaker":"Lisa","startTime":630.33,"endTime":630.42,"body":"the"},{"speaker":"Lisa","startTime":630.42,"endTime":631.14,"body":"body,"},{"speaker":"Lisa","startTime":631.62,"endTime":632.25,"body":"gently"},{"speaker":"Lisa","startTime":632.25,"endTime":633.27,"body":"renegotiate"},{"speaker":"Lisa","startTime":633.27,"endTime":633.36,"body":"the"},{"speaker":"Lisa","startTime":633.36,"endTime":633.84,"body":"memory"},{"speaker":"Lisa","startTime":633.84,"endTime":633.99,"body":"of"},{"speaker":"Lisa","startTime":633.99,"endTime":634.14,"body":"the"},{"speaker":"Lisa","startTime":634.14,"endTime":634.77,"body":"event,"},{"speaker":"Lisa","startTime":635.64,"endTime":636.33,"body":"reconnect"},{"speaker":"Lisa","startTime":636.33,"endTime":636.51,"body":"with"},{"speaker":"Lisa","startTime":636.51,"endTime":637.14,"body":"areas"},{"speaker":"Lisa","startTime":637.14,"endTime":637.32,"body":"that"},{"speaker":"Lisa","startTime":637.32,"endTime":637.56,"body":"feel"},{"speaker":"Lisa","startTime":637.56,"endTime":637.92,"body":"numb"},{"speaker":"Lisa","startTime":637.92,"endTime":638.01,"body":"or"},{"speaker":"Lisa","startTime":638.01,"endTime":638.76,"body":"painful,"},{"speaker":"Lisa","startTime":639.33,"endTime":639.96,"body":"release"},{"speaker":"Lisa","startTime":639.96,"endTime":640.47,"body":"stored,"},{"speaker":"Lisa","startTime":640.47,"endTime":640.89,"body":"fight,"},{"speaker":"Lisa","startTime":640.89,"endTime":641.22,"body":"flight,"},{"speaker":"Lisa","startTime":641.22,"endTime":641.34,"body":"or"},{"speaker":"Lisa","startTime":641.34,"endTime":641.73,"body":"freeze"},{"speaker":"Lisa","startTime":641.73,"endTime":642.15,"body":"energy"},{"speaker":"Lisa","startTime":643.11,"endTime":643.56,"body":"and"},{"speaker":"Lisa","startTime":643.56,"endTime":643.83,"body":"come"},{"speaker":"Lisa","startTime":643.83,"endTime":644.4,"body":"back"},{"speaker":"Lisa","startTime":644.46,"endTime":644.82,"body":"into"},{"speaker":"Lisa","startTime":644.82,"endTime":644.97,"body":"your"},{"speaker":"Lisa","startTime":644.97,"endTime":645.78,"body":"wholeness."},{"speaker":"Lisa","startTime":647.19,"endTime":647.43,"body":"So"},{"speaker":"Lisa","startTime":647.43,"endTime":647.55,"body":"if"},{"speaker":"Lisa","startTime":647.55,"endTime":647.67,"body":"you're"},{"speaker":"Lisa","startTime":647.67,"endTime":648.03,"body":"nodding"},{"speaker":"Lisa","startTime":648.03,"endTime":648.51,"body":"along"},{"speaker":"Lisa","startTime":648.51,"endTime":648.6,"body":"or"},{"speaker":"Lisa","startTime":648.6,"endTime":649.05,"body":"thinking"},{"speaker":"Lisa","startTime":649.05,"endTime":649.2,"body":"of"},{"speaker":"Lisa","startTime":649.2,"endTime":649.59,"body":"someone"},{"speaker":"Lisa","startTime":649.59,"endTime":649.71,"body":"who"},{"speaker":"Lisa","startTime":649.71,"endTime":649.89,"body":"might"},{"speaker":"Lisa","startTime":649.89,"endTime":650.1,"body":"need"},{"speaker":"Lisa","startTime":650.1,"endTime":650.58,"body":"this,"},{"speaker":"Lisa","startTime":651.27,"endTime":651.72,"body":"please"},{"speaker":"Lisa","startTime":651.72,"endTime":651.96,"body":"feel"},{"speaker":"Lisa","startTime":651.96,"endTime":652.17,"body":"free"},{"speaker":"Lisa","startTime":652.17,"endTime":652.29,"body":"to"},{"speaker":"Lisa","startTime":652.29,"endTime":652.56,"body":"share"},{"speaker":"Lisa","startTime":652.56,"endTime":652.74,"body":"this"},{"speaker":"Lisa","startTime":652.74,"endTime":653.28,"body":"episode"},{"speaker":"Lisa","startTime":653.28,"endTime":653.46,"body":"with"},{"speaker":"Lisa","startTime":653.46,"endTime":653.91,"body":"them."},{"speaker":"Lisa","startTime":654.72,"endTime":655.17,"body":"Again,"},{"speaker":"Lisa","startTime":655.17,"endTime":655.35,"body":"so"},{"speaker":"Lisa","startTime":655.35,"endTime":655.56,"body":"many"},{"speaker":"Lisa","startTime":655.56,"endTime":655.86,"body":"people"},{"speaker":"Lisa","startTime":655.86,"endTime":655.95,"body":"are"},{"speaker":"Lisa","startTime":655.95,"endTime":656.28,"body":"walking"},{"speaker":"Lisa","startTime":656.28,"endTime":656.64,"body":"around"},{"speaker":"Lisa","startTime":656.64,"endTime":656.97,"body":"carrying"},{"speaker":"Lisa","startTime":656.97,"endTime":657.3,"body":"these"},{"speaker":"Lisa","startTime":657.3,"endTime":657.96,"body":"invisible"},{"speaker":"Lisa","startTime":657.96,"endTime":658.5,"body":"weights"},{"speaker":"Lisa","startTime":658.5,"endTime":658.71,"body":"from"},{"speaker":"Lisa","startTime":658.71,"endTime":659.13,"body":"physical"},{"speaker":"Lisa","startTime":659.13,"endTime":659.7,"body":"injuries"},{"speaker":"Lisa","startTime":659.7,"endTime":659.85,"body":"and"},{"speaker":"Lisa","startTime":659.85,"endTime":660.06,"body":"just"},{"speaker":"Lisa","startTime":660.06,"endTime":660.24,"body":"don't"},{"speaker":"Lisa","startTime":660.24,"endTime":660.48,"body":"even"},{"speaker":"Lisa","startTime":660.48,"endTime":660.99,"body":"realize"},{"speaker":"Lisa","startTime":660.99,"endTime":661.29,"body":"it."},{"speaker":"Lisa","startTime":662.25,"endTime":662.46,"body":"And"},{"speaker":"Lisa","startTime":662.46,"endTime":662.79,"body":"I"},{"speaker":"Lisa","startTime":662.82,"endTime":663.3,"body":"work"},{"speaker":"Lisa","startTime":663.3,"endTime":663.9,"body":"one-on-one"},{"speaker":"Lisa","startTime":663.9,"endTime":664.05,"body":"with"},{"speaker":"Lisa","startTime":664.05,"endTime":664.41,"body":"folks"},{"speaker":"Lisa","startTime":664.41,"endTime":664.77,"body":"healing"},{"speaker":"Lisa","startTime":664.77,"endTime":664.98,"body":"from"},{"speaker":"Lisa","startTime":664.98,"endTime":665.13,"body":"all"},{"speaker":"Lisa","startTime":665.13,"endTime":665.49,"body":"kinds"},{"speaker":"Lisa","startTime":665.49,"endTime":665.58,"body":"of"},{"speaker":"Lisa","startTime":665.58,"endTime":666.12,"body":"trauma,"},{"speaker":"Lisa","startTime":666.15,"endTime":666.69,"body":"including"},{"speaker":"Lisa","startTime":666.69,"endTime":667.44,"body":"surgery"},{"speaker":"Lisa","startTime":667.47,"endTime":667.83,"body":"and"},{"speaker":"Lisa","startTime":667.83,"endTime":668.4,"body":"accident"},{"speaker":"Lisa","startTime":668.4,"endTime":669.12,"body":"recovery."},{"speaker":"Lisa","startTime":669.18,"endTime":669.45,"body":"So"},{"speaker":"Lisa","startTime":669.45,"endTime":669.57,"body":"if"},{"speaker":"Lisa","startTime":669.57,"endTime":669.75,"body":"you"},{"speaker":"Lisa","startTime":669.75,"endTime":670.02,"body":"do"},{"speaker":"Lisa","startTime":670.02,"endTime":670.29,"body":"need"},{"speaker":"Lisa","startTime":670.29,"endTime":670.89,"body":"support"},{"speaker":"Lisa","startTime":670.89,"endTime":671.04,"body":"on"},{"speaker":"Lisa","startTime":671.04,"endTime":671.16,"body":"my"},{"speaker":"Lisa","startTime":671.16,"endTime":671.76,"body":"contact"},{"speaker":"Lisa","startTime":671.76,"endTime":672.21,"body":"info"},{"speaker":"Lisa","startTime":672.21,"endTime":672.36,"body":"will"},{"speaker":"Lisa","startTime":672.36,"endTime":672.72,"body":"be"},{"speaker":"Lisa","startTime":672.84,"endTime":673.08,"body":"in"},{"speaker":"Lisa","startTime":673.08,"endTime":673.14,"body":"the"},{"speaker":"Lisa","startTime":673.14,"endTime":673.38,"body":"show"},{"speaker":"Lisa","startTime":673.38,"endTime":673.95,"body":"notes."},{"speaker":"Lisa","startTime":675.795,"endTime":676.185,"body":"Working"},{"speaker":"Lisa","startTime":676.185,"endTime":676.425,"body":"with"},{"speaker":"Lisa","startTime":676.425,"endTime":676.665,"body":"your"},{"speaker":"Lisa","startTime":676.665,"endTime":677.385,"body":"body"},{"speaker":"Lisa","startTime":677.625,"endTime":678.555,"body":"somatically"},{"speaker":"Lisa","startTime":678.585,"endTime":679.455,"body":"before"},{"speaker":"Lisa","startTime":679.815,"endTime":679.905,"body":"a"},{"speaker":"Lisa","startTime":679.905,"endTime":680.625,"body":"surgery"},{"speaker":"Lisa","startTime":680.625,"endTime":681.135,"body":"or"},{"speaker":"Lisa","startTime":681.225,"endTime":681.315,"body":"a"},{"speaker":"Lisa","startTime":681.315,"endTime":681.735,"body":"medical"},{"speaker":"Lisa","startTime":681.735,"endTime":682.305,"body":"procedure"},{"speaker":"Lisa","startTime":682.305,"endTime":682.485,"body":"can"},{"speaker":"Lisa","startTime":682.485,"endTime":682.665,"body":"make"},{"speaker":"Lisa","startTime":682.665,"endTime":682.695,"body":"a"},{"speaker":"Lisa","startTime":682.695,"endTime":683.085,"body":"huge"},{"speaker":"Lisa","startTime":683.085,"endTime":683.865,"body":"difference,"},{"speaker":"Lisa","startTime":684.525,"endTime":685.185,"body":"not"},{"speaker":"Lisa","startTime":685.335,"endTime":685.845,"body":"just"},{"speaker":"Lisa","startTime":685.845,"endTime":685.965,"body":"in"},{"speaker":"Lisa","startTime":685.965,"endTime":686.175,"body":"how"},{"speaker":"Lisa","startTime":686.175,"endTime":686.295,"body":"the"},{"speaker":"Lisa","startTime":686.295,"endTime":686.835,"body":"procedure"},{"speaker":"Lisa","startTime":686.835,"endTime":687.255,"body":"itself"},{"speaker":"Lisa","startTime":687.255,"endTime":687.675,"body":"goes,"},{"speaker":"Lisa","startTime":687.675,"endTime":688.125,"body":"but"},{"speaker":"Lisa","startTime":688.335,"endTime":688.575,"body":"in"},{"speaker":"Lisa","startTime":688.575,"endTime":688.815,"body":"how"},{"speaker":"Lisa","startTime":688.815,"endTime":689.295,"body":"fully"},{"speaker":"Lisa","startTime":689.295,"endTime":689.535,"body":"and"},{"speaker":"Lisa","startTime":689.535,"endTime":690.195,"body":"peacefully"},{"speaker":"Lisa","startTime":690.195,"endTime":690.315,"body":"you"},{"speaker":"Lisa","startTime":690.315,"endTime":690.825,"body":"recover"},{"speaker":"Lisa","startTime":690.825,"endTime":691.575,"body":"afterward."},{"speaker":"Lisa","startTime":692.535,"endTime":692.985,"body":"Here's"},{"speaker":"Lisa","startTime":692.985,"endTime":693.405,"body":"how"},{"speaker":"Lisa","startTime":693.405,"endTime":693.585,"body":"and"},{"speaker":"Lisa","startTime":693.585,"endTime":694.035,"body":"why."},{"speaker":"Lisa","startTime":694.92,"endTime":695.16,"body":"So"},{"speaker":"Lisa","startTime":695.16,"endTime":695.25,"body":"it"},{"speaker":"Lisa","startTime":695.25,"endTime":695.88,"body":"prepares"},{"speaker":"Lisa","startTime":695.88,"endTime":696.06,"body":"your"},{"speaker":"Lisa","startTime":696.06,"endTime":696.45,"body":"nervous"},{"speaker":"Lisa","startTime":696.45,"endTime":696.87,"body":"system"},{"speaker":"Lisa","startTime":696.87,"endTime":697.02,"body":"for"},{"speaker":"Lisa","startTime":697.02,"endTime":697.14,"body":"the"},{"speaker":"Lisa","startTime":697.14,"endTime":697.62,"body":"boundary"},{"speaker":"Lisa","startTime":697.62,"endTime":698.22,"body":"rupture."},{"speaker":"Lisa","startTime":698.25,"endTime":699.0,"body":"Surgery"},{"speaker":"Lisa","startTime":699.0,"endTime":699.21,"body":"is"},{"speaker":"Lisa","startTime":699.21,"endTime":699.27,"body":"a"},{"speaker":"Lisa","startTime":699.27,"endTime":699.78,"body":"massive"},{"speaker":"Lisa","startTime":699.78,"endTime":700.2,"body":"boundary"},{"speaker":"Lisa","startTime":700.2,"endTime":700.8,"body":"rupture."},{"speaker":"Lisa","startTime":701.46,"endTime":701.64,"body":"You're"},{"speaker":"Lisa","startTime":701.64,"endTime":701.97,"body":"being"},{"speaker":"Lisa","startTime":701.97,"endTime":702.93,"body":"anesthetized"},{"speaker":"Lisa","startTime":702.93,"endTime":703.14,"body":"cut"},{"speaker":"Lisa","startTime":703.14,"endTime":703.68,"body":"open"},{"speaker":"Lisa","startTime":703.68,"endTime":703.8,"body":"and"},{"speaker":"Lisa","startTime":703.8,"endTime":704.55,"body":"temporarily"},{"speaker":"Lisa","startTime":704.55,"endTime":705.0,"body":"losing"},{"speaker":"Lisa","startTime":705.0,"endTime":705.51,"body":"control"},{"speaker":"Lisa","startTime":705.51,"endTime":705.75,"body":"over"},{"speaker":"Lisa","startTime":705.75,"endTime":705.87,"body":"your"},{"speaker":"Lisa","startTime":705.87,"endTime":706.38,"body":"body,"},{"speaker":"Lisa","startTime":706.77,"endTime":707.13,"body":"all"},{"speaker":"Lisa","startTime":707.13,"endTime":707.25,"body":"of"},{"speaker":"Lisa","startTime":707.25,"endTime":707.73,"body":"which"},{"speaker":"Lisa","startTime":707.76,"endTime":707.91,"body":"the"},{"speaker":"Lisa","startTime":707.91,"endTime":708.27,"body":"nervous"},{"speaker":"Lisa","startTime":708.27,"endTime":708.69,"body":"system"},{"speaker":"Lisa","startTime":708.69,"endTime":708.9,"body":"can"},{"speaker":"Lisa","startTime":708.9,"endTime":709.35,"body":"perceive"},{"speaker":"Lisa","startTime":709.35,"endTime":709.56,"body":"as"},{"speaker":"Lisa","startTime":709.56,"endTime":709.62,"body":"a"},{"speaker":"Lisa","startTime":709.62,"endTime":710.01,"body":"threat."},{"speaker":"Lisa","startTime":710.82,"endTime":711.27,"body":"Even"},{"speaker":"Lisa","startTime":711.27,"endTime":711.42,"body":"if"},{"speaker":"Lisa","startTime":711.42,"endTime":711.51,"body":"the"},{"speaker":"Lisa","startTime":711.51,"endTime":712.17,"body":"procedure"},{"speaker":"Lisa","startTime":712.17,"endTime":712.32,"body":"is"},{"speaker":"Lisa","startTime":712.32,"endTime":713.22,"body":"necessary"},{"speaker":"Lisa","startTime":713.25,"endTime":713.55,"body":"and"},{"speaker":"Lisa","startTime":713.55,"endTime":714.12,"body":"planned."},{"speaker":"Lisa","startTime":714.75,"endTime":714.93,"body":"So,"},{"speaker":"Lisa","startTime":714.93,"endTime":715.47,"body":"somatic"},{"speaker":"Lisa","startTime":715.47,"endTime":716.4,"body":"preparation"},{"speaker":"Lisa","startTime":716.4,"endTime":716.79,"body":"helps"},{"speaker":"Lisa","startTime":716.79,"endTime":716.91,"body":"your"},{"speaker":"Lisa","startTime":716.91,"endTime":717.33,"body":"system"},{"speaker":"Lisa","startTime":717.33,"endTime":718.02,"body":"recognize"},{"speaker":"Lisa","startTime":718.02,"endTime":718.17,"body":"the"},{"speaker":"Lisa","startTime":718.17,"endTime":718.62,"body":"event"},{"speaker":"Lisa","startTime":718.62,"endTime":718.83,"body":"as"},{"speaker":"Lisa","startTime":718.83,"endTime":719.28,"body":"safe"},{"speaker":"Lisa","startTime":719.28,"endTime":719.49,"body":"and"},{"speaker":"Lisa","startTime":719.49,"endTime":720.15,"body":"temporary"},{"speaker":"Lisa","startTime":720.15,"endTime":720.51,"body":"rather"},{"speaker":"Lisa","startTime":720.51,"endTime":720.96,"body":"than"},{"speaker":"Lisa","startTime":720.99,"endTime":721.2,"body":"as"},{"speaker":"Lisa","startTime":721.2,"endTime":721.32,"body":"an"},{"speaker":"Lisa","startTime":721.32,"endTime":722.16,"body":"overwhelming"},{"speaker":"Lisa","startTime":722.22,"endTime":723.15,"body":"violation."},{"speaker":"Lisa","startTime":723.99,"endTime":724.17,"body":"It"},{"speaker":"Lisa","startTime":724.17,"endTime":724.47,"body":"helps"},{"speaker":"Lisa","startTime":724.47,"endTime":724.56,"body":"you"},{"speaker":"Lisa","startTime":724.56,"endTime":724.83,"body":"stay"},{"speaker":"Lisa","startTime":724.83,"endTime":725.07,"body":"more"},{"speaker":"Lisa","startTime":725.07,"endTime":725.76,"body":"regulated"},{"speaker":"Lisa","startTime":725.76,"endTime":726.03,"body":"during"},{"speaker":"Lisa","startTime":726.03,"endTime":726.12,"body":"the"},{"speaker":"Lisa","startTime":726.12,"endTime":726.93,"body":"procedure."},{"speaker":"Lisa","startTime":727.17,"endTime":727.56,"body":"Even"},{"speaker":"Lisa","startTime":727.56,"endTime":727.8,"body":"under"},{"speaker":"Lisa","startTime":727.8,"endTime":728.67,"body":"anesthesia,"},{"speaker":"Lisa","startTime":728.88,"endTime":728.97,"body":"your"},{"speaker":"Lisa","startTime":728.97,"endTime":729.24,"body":"nervous"},{"speaker":"Lisa","startTime":729.24,"endTime":729.63,"body":"system"},{"speaker":"Lisa","startTime":729.63,"endTime":729.78,"body":"is"},{"speaker":"Lisa","startTime":729.78,"endTime":730.38,"body":"active."},{"speaker":"Lisa","startTime":730.83,"endTime":731.07,"body":"If"},{"speaker":"Lisa","startTime":731.07,"endTime":731.19,"body":"you"},{"speaker":"Lisa","startTime":731.19,"endTime":731.49,"body":"go"},{"speaker":"Lisa","startTime":731.49,"endTime":731.91,"body":"into"},{"speaker":"Lisa","startTime":731.91,"endTime":731.97,"body":"a"},{"speaker":"Lisa","startTime":731.97,"endTime":732.69,"body":"procedure"},{"speaker":"Lisa","startTime":732.69,"endTime":732.9,"body":"with"},{"speaker":"Lisa","startTime":732.9,"endTime":733.29,"body":"high"},{"speaker":"Lisa","startTime":733.29,"endTime":733.71,"body":"levels"},{"speaker":"Lisa","startTime":733.71,"endTime":733.77,"body":"of"},{"speaker":"Lisa","startTime":733.77,"endTime":734.22,"body":"stress,"},{"speaker":"Lisa","startTime":734.22,"endTime":734.58,"body":"fear."},{"speaker":"Lisa","startTime":734.975,"endTime":735.245,"body":"Or"},{"speaker":"Lisa","startTime":735.245,"endTime":736.265,"body":"disconnection."},{"speaker":"Lisa","startTime":736.565,"endTime":736.775,"body":"Your"},{"speaker":"Lisa","startTime":736.775,"endTime":737.135,"body":"body"},{"speaker":"Lisa","startTime":737.135,"endTime":737.375,"body":"may"},{"speaker":"Lisa","startTime":737.375,"endTime":737.705,"body":"store"},{"speaker":"Lisa","startTime":737.705,"endTime":737.975,"body":"that"},{"speaker":"Lisa","startTime":737.975,"endTime":738.065,"body":"as"},{"speaker":"Lisa","startTime":738.065,"endTime":738.605,"body":"trauma."},{"speaker":"Lisa","startTime":739.025,"endTime":739.385,"body":"Even"},{"speaker":"Lisa","startTime":739.385,"endTime":739.535,"body":"if"},{"speaker":"Lisa","startTime":739.535,"endTime":739.835,"body":"you're"},{"speaker":"Lisa","startTime":739.835,"endTime":740.585,"body":"unconscious"},{"speaker":"Lisa","startTime":740.585,"endTime":740.885,"body":"during"},{"speaker":"Lisa","startTime":740.885,"endTime":741.005,"body":"the"},{"speaker":"Lisa","startTime":741.005,"endTime":741.545,"body":"event,"},{"speaker":"Lisa","startTime":743.075,"endTime":743.255,"body":"it"},{"speaker":"Lisa","startTime":743.255,"endTime":743.825,"body":"reduces"},{"speaker":"Lisa","startTime":743.825,"endTime":744.305,"body":"risk"},{"speaker":"Lisa","startTime":744.305,"endTime":744.665,"body":"of"},{"speaker":"Lisa","startTime":744.695,"endTime":745.625,"body":"post-surgical"},{"speaker":"Lisa","startTime":745.625,"endTime":746.435,"body":"PTSD"},{"speaker":"Lisa","startTime":746.435,"endTime":746.585,"body":"or"},{"speaker":"Lisa","startTime":746.585,"endTime":747.005,"body":"trauma"},{"speaker":"Lisa","startTime":747.005,"endTime":747.875,"body":"imprints."},{"speaker":"Lisa","startTime":748.025,"endTime":748.325,"body":"Many"},{"speaker":"Lisa","startTime":748.325,"endTime":748.595,"body":"people"},{"speaker":"Lisa","startTime":748.595,"endTime":748.805,"body":"don't"},{"speaker":"Lisa","startTime":748.805,"endTime":749.315,"body":"realize"},{"speaker":"Lisa","startTime":749.315,"endTime":749.465,"body":"that"},{"speaker":"Lisa","startTime":749.465,"endTime":749.915,"body":"trauma"},{"speaker":"Lisa","startTime":749.915,"endTime":750.125,"body":"can"},{"speaker":"Lisa","startTime":750.125,"endTime":750.395,"body":"come"},{"speaker":"Lisa","startTime":750.395,"endTime":750.545,"body":"from"},{"speaker":"Lisa","startTime":750.545,"endTime":750.995,"body":"medical"},{"speaker":"Lisa","startTime":750.995,"endTime":751.775,"body":"experiences,"},{"speaker":"Lisa","startTime":751.775,"endTime":752.315,"body":"especially"},{"speaker":"Lisa","startTime":752.315,"endTime":752.525,"body":"when"},{"speaker":"Lisa","startTime":752.525,"endTime":752.915,"body":"there's"},{"speaker":"Lisa","startTime":753.395,"endTime":753.965,"body":"pain,"},{"speaker":"Lisa","startTime":753.965,"endTime":754.385,"body":"panic"},{"speaker":"Lisa","startTime":754.385,"endTime":754.505,"body":"or"},{"speaker":"Lisa","startTime":754.505,"endTime":755.855,"body":"helplessness,"},{"speaker":"Lisa","startTime":755.945,"endTime":756.305,"body":"lack"},{"speaker":"Lisa","startTime":756.305,"endTime":756.425,"body":"of"},{"speaker":"Lisa","startTime":756.425,"endTime":756.995,"body":"consent"},{"speaker":"Lisa","startTime":756.995,"endTime":757.115,"body":"or"},{"speaker":"Lisa","startTime":757.115,"endTime":758.285,"body":"explanation,"},{"speaker":"Lisa","startTime":758.315,"endTime":759.125,"body":"anesthesia"},{"speaker":"Lisa","startTime":759.125,"endTime":760.235,"body":"awareness,"},{"speaker":"Lisa","startTime":760.325,"endTime":760.955,"body":"medical"},{"speaker":"Lisa","startTime":760.955,"endTime":761.795,"body":"gaslighting,"},{"speaker":"Lisa","startTime":761.795,"endTime":761.885,"body":"or"},{"speaker":"Lisa","startTime":761.885,"endTime":762.665,"body":"neglect."},{"speaker":"Lisa","startTime":763.785,"endTime":764.025,"body":"So"},{"speaker":"Lisa","startTime":764.025,"endTime":764.565,"body":"somatic"},{"speaker":"Lisa","startTime":764.565,"endTime":765.435,"body":"preparation"},{"speaker":"Lisa","startTime":765.435,"endTime":766.065,"body":"increases"},{"speaker":"Lisa","startTime":766.065,"endTime":766.215,"body":"your"},{"speaker":"Lisa","startTime":766.215,"endTime":766.755,"body":"system's"},{"speaker":"Lisa","startTime":766.755,"endTime":767.445,"body":"capacity"},{"speaker":"Lisa","startTime":767.445,"endTime":767.985,"body":"to"},{"speaker":"Lisa","startTime":768.525,"endTime":769.455,"body":"metabolize"},{"speaker":"Lisa","startTime":769.455,"endTime":769.635,"body":"and"},{"speaker":"Lisa","startTime":769.635,"endTime":770.295,"body":"integrate"},{"speaker":"Lisa","startTime":770.295,"endTime":770.385,"body":"the"},{"speaker":"Lisa","startTime":770.385,"endTime":771.165,"body":"experience"},{"speaker":"Lisa","startTime":771.165,"endTime":771.495,"body":"so"},{"speaker":"Lisa","startTime":771.495,"endTime":771.645,"body":"if"},{"speaker":"Lisa","startTime":771.645,"endTime":771.705,"body":"it"},{"speaker":"Lisa","startTime":771.705,"endTime":772.095,"body":"doesn't"},{"speaker":"Lisa","startTime":772.095,"endTime":772.455,"body":"get"},{"speaker":"Lisa","startTime":772.455,"endTime":773.115,"body":"stored,"},{"speaker":"Lisa","startTime":773.175,"endTime":773.355,"body":"so"},{"speaker":"Lisa","startTime":773.355,"endTime":773.445,"body":"it"},{"speaker":"Lisa","startTime":773.445,"endTime":773.685,"body":"doesn't"},{"speaker":"Lisa","startTime":773.685,"endTime":773.865,"body":"get"},{"speaker":"Lisa","startTime":773.865,"endTime":774.315,"body":"stored"},{"speaker":"Lisa","startTime":774.315,"endTime":774.465,"body":"as"},{"speaker":"Lisa","startTime":774.465,"endTime":774.825,"body":"stuck"},{"speaker":"Lisa","startTime":774.825,"endTime":775.335,"body":"survival"},{"speaker":"Lisa","startTime":775.335,"endTime":775.965,"body":"energy,"},{"speaker":"Lisa","startTime":777.045,"endTime":777.615,"body":"and"},{"speaker":"Lisa","startTime":777.615,"endTime":777.915,"body":"it"},{"speaker":"Lisa","startTime":777.915,"endTime":778.485,"body":"improves"},{"speaker":"Lisa","startTime":778.485,"endTime":778.785,"body":"healing"},{"speaker":"Lisa","startTime":778.785,"endTime":779.265,"body":"time."},{"speaker":"Lisa","startTime":779.705,"endTime":779.855,"body":"A"},{"speaker":"Lisa","startTime":779.855,"endTime":780.455,"body":"regulated"},{"speaker":"Lisa","startTime":780.455,"endTime":780.785,"body":"nervous"},{"speaker":"Lisa","startTime":780.785,"endTime":781.265,"body":"system"},{"speaker":"Lisa","startTime":781.265,"endTime":781.445,"body":"is"},{"speaker":"Lisa","startTime":781.445,"endTime":781.715,"body":"more"},{"speaker":"Lisa","startTime":781.715,"endTime":782.285,"body":"efficient"},{"speaker":"Lisa","startTime":782.285,"endTime":782.435,"body":"at"},{"speaker":"Lisa","startTime":782.435,"endTime":783.035,"body":"healing"},{"speaker":"Lisa","startTime":783.575,"endTime":783.725,"body":"when"},{"speaker":"Lisa","startTime":783.725,"endTime":783.845,"body":"your"},{"speaker":"Lisa","startTime":783.845,"endTime":784.325,"body":"body"},{"speaker":"Lisa","startTime":784.325,"endTime":784.685,"body":"isn't"},{"speaker":"Lisa","startTime":784.685,"endTime":784.805,"body":"in"},{"speaker":"Lisa","startTime":784.805,"endTime":784.865,"body":"a"},{"speaker":"Lisa","startTime":784.865,"endTime":785.555,"body":"constant"},{"speaker":"Lisa","startTime":785.555,"endTime":785.975,"body":"stress"},{"speaker":"Lisa","startTime":785.975,"endTime":786.455,"body":"state,"},{"speaker":"Lisa","startTime":786.605,"endTime":786.815,"body":"which"},{"speaker":"Lisa","startTime":786.815,"endTime":787.355,"body":"diverts"},{"speaker":"Lisa","startTime":787.355,"endTime":787.775,"body":"energy"},{"speaker":"Lisa","startTime":787.775,"endTime":788.135,"body":"away"},{"speaker":"Lisa","startTime":788.135,"endTime":788.435,"body":"from"},{"speaker":"Lisa","startTime":788.435,"endTime":789.245,"body":"digestion,"},{"speaker":"Lisa","startTime":789.245,"endTime":789.815,"body":"repair,"},{"speaker":"Lisa","startTime":789.815,"endTime":789.965,"body":"and"},{"speaker":"Lisa","startTime":789.965,"endTime":790.295,"body":"immune"},{"speaker":"Lisa","startTime":790.295,"endTime":791.045,"body":"response"},{"speaker":"Lisa","startTime":791.435,"endTime":791.975,"body":"wounds"},{"speaker":"Lisa","startTime":791.975,"endTime":792.425,"body":"close"},{"speaker":"Lisa","startTime":792.425,"endTime":793.115,"body":"faster,"},{"speaker":"Lisa","startTime":793.115,"endTime":793.895,"body":"inflammation"},{"speaker":"Lisa","startTime":793.895,"endTime":794.045,"body":"is"},{"speaker":"Lisa","startTime":794.045,"endTime":794.735,"body":"reduced,"},{"speaker":"Lisa","startTime":794.795,"endTime":795.305,"body":"and"},{"speaker":"Lisa","startTime":795.305,"endTime":795.725,"body":"rest"},{"speaker":"Lisa","startTime":795.725,"endTime":795.875,"body":"is"},{"speaker":"Lisa","startTime":795.875,"endTime":796.085,"body":"more"},{"speaker":"Lisa","startTime":796.085,"endTime":796.985,"body":"restorative"},{"speaker":"Lisa","startTime":799.025,"endTime":799.115,"body":"and"},{"speaker":"Lisa","startTime":799.115,"endTime":799.865,"body":"strengthens"},{"speaker":"Lisa","startTime":799.865,"endTime":800.255,"body":"your"},{"speaker":"Lisa","startTime":800.285,"endTime":800.735,"body":"sense"},{"speaker":"Lisa","startTime":800.735,"endTime":801.065,"body":"of"},{"speaker":"Lisa","startTime":801.065,"endTime":801.755,"body":"agency"},{"speaker":"Lisa","startTime":801.755,"endTime":801.935,"body":"and"},{"speaker":"Lisa","startTime":801.935,"endTime":802.595,"body":"coherence."},{"speaker":"Lisa","startTime":803.445,"endTime":803.895,"body":"Medical"},{"speaker":"Lisa","startTime":803.895,"endTime":804.525,"body":"procedures"},{"speaker":"Lisa","startTime":804.525,"endTime":804.945,"body":"often"},{"speaker":"Lisa","startTime":804.945,"endTime":805.155,"body":"leave"},{"speaker":"Lisa","startTime":805.155,"endTime":805.485,"body":"people"},{"speaker":"Lisa","startTime":805.485,"endTime":805.875,"body":"feeling"},{"speaker":"Lisa","startTime":805.875,"endTime":806.535,"body":"passive"},{"speaker":"Lisa","startTime":806.535,"endTime":806.685,"body":"or"},{"speaker":"Lisa","startTime":806.685,"endTime":807.825,"body":"powerless."},{"speaker":"Lisa","startTime":807.885,"endTime":808.065,"body":"But"},{"speaker":"Lisa","startTime":808.065,"endTime":808.155,"body":"when"},{"speaker":"Lisa","startTime":808.155,"endTime":808.305,"body":"you"},{"speaker":"Lisa","startTime":808.305,"endTime":808.575,"body":"go"},{"speaker":"Lisa","startTime":808.575,"endTime":808.725,"body":"in"},{"speaker":"Lisa","startTime":808.725,"endTime":808.965,"body":"with"},{"speaker":"Lisa","startTime":808.965,"endTime":809.025,"body":"a"},{"speaker":"Lisa","startTime":809.025,"endTime":809.775,"body":"somatic"},{"speaker":"Lisa","startTime":809.775,"endTime":810.405,"body":"roadmap,"},{"speaker":"Lisa","startTime":810.405,"endTime":810.525,"body":"you"},{"speaker":"Lisa","startTime":810.525,"endTime":811.305,"body":"remember,"},{"speaker":"Lisa","startTime":811.665,"endTime":811.965,"body":"this"},{"speaker":"Lisa","startTime":811.965,"endTime":812.085,"body":"is"},{"speaker":"Lisa","startTime":812.085,"endTime":812.835,"body":"something,"},{"speaker":"Lisa","startTime":813.135,"endTime":813.435,"body":"this"},{"speaker":"Lisa","startTime":813.435,"endTime":813.645,"body":"is"},{"speaker":"Lisa","startTime":813.645,"endTime":814.185,"body":"happening"},{"speaker":"Lisa","startTime":814.185,"endTime":814.455,"body":"with"},{"speaker":"Lisa","startTime":814.455,"endTime":814.845,"body":"me,"},{"speaker":"Lisa","startTime":814.875,"endTime":815.205,"body":"not"},{"speaker":"Lisa","startTime":815.205,"endTime":815.445,"body":"just"},{"speaker":"Lisa","startTime":815.445,"endTime":815.655,"body":"to"},{"speaker":"Lisa","startTime":815.655,"endTime":816.015,"body":"me."},{"speaker":"Lisa","startTime":816.525,"endTime":816.705,"body":"I"},{"speaker":"Lisa","startTime":816.705,"endTime":816.915,"body":"can"},{"speaker":"Lisa","startTime":816.915,"endTime":817.185,"body":"stay"},{"speaker":"Lisa","startTime":817.185,"endTime":817.695,"body":"connected"},{"speaker":"Lisa","startTime":817.695,"endTime":817.845,"body":"to"},{"speaker":"Lisa","startTime":817.845,"endTime":818.445,"body":"myself"},{"speaker":"Lisa","startTime":818.475,"endTime":818.955,"body":"even"},{"speaker":"Lisa","startTime":818.955,"endTime":819.135,"body":"in"},{"speaker":"Lisa","startTime":819.135,"endTime":819.645,"body":"vulnerable"},{"speaker":"Lisa","startTime":819.645,"endTime":820.425,"body":"moments."},{"speaker":"Lisa","startTime":820.425,"endTime":820.455,"body":"I."},{"speaker":"Lisa","startTime":820.865,"endTime":821.015,"body":"I"},{"speaker":"Lisa","startTime":821.015,"endTime":821.225,"body":"have"},{"speaker":"Lisa","startTime":821.225,"endTime":821.945,"body":"choice"},{"speaker":"Lisa","startTime":821.975,"endTime":822.335,"body":"even"},{"speaker":"Lisa","startTime":822.335,"endTime":822.455,"body":"in"},{"speaker":"Lisa","startTime":822.455,"endTime":822.995,"body":"how"},{"speaker":"Lisa","startTime":823.025,"endTime":823.205,"body":"I"},{"speaker":"Lisa","startTime":823.205,"endTime":823.805,"body":"breathe"},{"speaker":"Lisa","startTime":823.835,"endTime":824.045,"body":"or"},{"speaker":"Lisa","startTime":824.045,"endTime":824.855,"body":"orient."},{"speaker":"Lisa","startTime":825.455,"endTime":825.665,"body":"And"},{"speaker":"Lisa","startTime":825.665,"endTime":826.085,"body":"this"},{"speaker":"Lisa","startTime":826.115,"endTime":826.865,"body":"embodied"},{"speaker":"Lisa","startTime":826.865,"endTime":827.645,"body":"agency"},{"speaker":"Lisa","startTime":827.645,"endTime":828.095,"body":"helps"},{"speaker":"Lisa","startTime":828.095,"endTime":828.575,"body":"reduce"},{"speaker":"Lisa","startTime":828.575,"endTime":829.415,"body":"overwhelm"},{"speaker":"Lisa","startTime":829.415,"endTime":829.595,"body":"and"},{"speaker":"Lisa","startTime":829.595,"endTime":829.985,"body":"builds"},{"speaker":"Lisa","startTime":829.985,"endTime":830.585,"body":"trust"},{"speaker":"Lisa","startTime":830.585,"endTime":830.765,"body":"in"},{"speaker":"Lisa","startTime":830.765,"endTime":830.885,"body":"your"},{"speaker":"Lisa","startTime":830.885,"endTime":831.515,"body":"body"},{"speaker":"Lisa","startTime":831.995,"endTime":832.235,"body":"and"},{"speaker":"Lisa","startTime":832.235,"endTime":832.325,"body":"in"},{"speaker":"Lisa","startTime":832.325,"endTime":832.415,"body":"the"},{"speaker":"Lisa","startTime":832.415,"endTime":832.715,"body":"care"},{"speaker":"Lisa","startTime":832.715,"endTime":833.615,"body":"process."},{"speaker":"Lisa","startTime":835.775,"endTime":836.435,"body":"Ah."},{"speaker":"Lisa","startTime":838.47,"endTime":838.77,"body":"Thanks"},{"speaker":"Lisa","startTime":838.77,"endTime":839.31,"body":"for"},{"speaker":"Lisa","startTime":839.55,"endTime":840.0,"body":"tuning"},{"speaker":"Lisa","startTime":840.0,"endTime":840.15,"body":"in"},{"speaker":"Lisa","startTime":840.15,"endTime":840.69,"body":"today."},{"speaker":"Lisa","startTime":840.75,"endTime":840.93,"body":"I"},{"speaker":"Lisa","startTime":840.93,"endTime":841.26,"body":"know"},{"speaker":"Lisa","startTime":841.26,"endTime":841.74,"body":"that"},{"speaker":"Lisa","startTime":842.01,"endTime":842.31,"body":"this"},{"speaker":"Lisa","startTime":842.31,"endTime":842.64,"body":"one"},{"speaker":"Lisa","startTime":842.64,"endTime":843.09,"body":"is,"},{"speaker":"Lisa","startTime":843.12,"endTime":843.33,"body":"is"},{"speaker":"Lisa","startTime":843.33,"endTime":843.69,"body":"quite"},{"speaker":"Lisa","startTime":843.69,"endTime":844.26,"body":"short,"},{"speaker":"Lisa","startTime":844.44,"endTime":844.71,"body":"but"},{"speaker":"Lisa","startTime":844.71,"endTime":844.86,"body":"I"},{"speaker":"Lisa","startTime":844.86,"endTime":845.22,"body":"just"},{"speaker":"Lisa","startTime":845.22,"endTime":845.55,"body":"wanted"},{"speaker":"Lisa","startTime":845.55,"endTime":845.64,"body":"to"},{"speaker":"Lisa","startTime":845.64,"endTime":845.88,"body":"take"},{"speaker":"Lisa","startTime":845.88,"endTime":845.91,"body":"a"},{"speaker":"Lisa","startTime":845.91,"endTime":846.39,"body":"moment"},{"speaker":"Lisa","startTime":846.39,"endTime":846.87,"body":"to"},{"speaker":"Lisa","startTime":847.59,"endTime":847.92,"body":"thank"},{"speaker":"Lisa","startTime":847.92,"endTime":848.7,"body":"everyone"},{"speaker":"Lisa","startTime":848.73,"endTime":848.91,"body":"who"},{"speaker":"Lisa","startTime":848.91,"endTime":849.24,"body":"showed"},{"speaker":"Lisa","startTime":849.24,"endTime":849.36,"body":"up"},{"speaker":"Lisa","startTime":849.36,"endTime":849.48,"body":"for"},{"speaker":"Lisa","startTime":849.48,"endTime":849.69,"body":"me"},{"speaker":"Lisa","startTime":849.69,"endTime":849.96,"body":"during"},{"speaker":"Lisa","startTime":849.96,"endTime":850.14,"body":"this"},{"speaker":"Lisa","startTime":850.14,"endTime":850.8,"body":"time."},{"speaker":"Lisa","startTime":850.89,"endTime":851.01,"body":"The"},{"speaker":"Lisa","startTime":851.01,"endTime":851.52,"body":"hospital"},{"speaker":"Lisa","startTime":851.52,"endTime":852.09,"body":"staff,"},{"speaker":"Lisa","startTime":852.09,"endTime":852.24,"body":"my"},{"speaker":"Lisa","startTime":852.24,"endTime":852.9,"body":"family,"},{"speaker":"Lisa","startTime":853.53,"endTime":854.01,"body":"my"},{"speaker":"Lisa","startTime":854.01,"endTime":854.61,"body":"incredible"},{"speaker":"Lisa","startTime":854.61,"endTime":855.33,"body":"husband,"},{"speaker":"Lisa","startTime":855.39,"endTime":855.54,"body":"my"},{"speaker":"Lisa","startTime":855.54,"endTime":856.02,"body":"friends"},{"speaker":"Lisa","startTime":856.02,"endTime":856.14,"body":"who"},{"speaker":"Lisa","startTime":856.14,"endTime":856.5,"body":"checked"},{"speaker":"Lisa","startTime":856.65,"endTime":856.77,"body":"in"},{"speaker":"Lisa","startTime":856.77,"endTime":856.86,"body":"and"},{"speaker":"Lisa","startTime":856.86,"endTime":857.37,"body":"reminded"},{"speaker":"Lisa","startTime":857.37,"endTime":857.49,"body":"me"},{"speaker":"Lisa","startTime":857.49,"endTime":857.58,"body":"I"},{"speaker":"Lisa","startTime":857.58,"endTime":857.88,"body":"wasn't"},{"speaker":"Lisa","startTime":857.88,"endTime":858.42,"body":"alone."},{"speaker":"Lisa","startTime":859.44,"endTime":859.65,"body":"And"},{"speaker":"Lisa","startTime":859.65,"endTime":859.71,"body":"I"},{"speaker":"Lisa","startTime":859.71,"endTime":859.98,"body":"also"},{"speaker":"Lisa","startTime":859.98,"endTime":860.1,"body":"want"},{"speaker":"Lisa","startTime":860.1,"endTime":860.16,"body":"to"},{"speaker":"Lisa","startTime":860.16,"endTime":860.46,"body":"thank"},{"speaker":"Lisa","startTime":860.46,"endTime":860.94,"body":"you"},{"speaker":"Lisa","startTime":861.69,"endTime":862.41,"body":"for"},{"speaker":"Lisa","startTime":862.41,"endTime":862.77,"body":"being"},{"speaker":"Lisa","startTime":862.77,"endTime":863.25,"body":"here."},{"speaker":"Lisa","startTime":863.73,"endTime":863.91,"body":"And"},{"speaker":"Lisa","startTime":863.91,"endTime":864.57,"body":"listening."},{"speaker":"Lisa","startTime":865.26,"endTime":865.56,"body":"Whether"},{"speaker":"Lisa","startTime":865.56,"endTime":865.77,"body":"you've"},{"speaker":"Lisa","startTime":865.77,"endTime":866.13,"body":"been"},{"speaker":"Lisa","startTime":866.13,"endTime":866.37,"body":"with"},{"speaker":"Lisa","startTime":866.37,"endTime":866.64,"body":"me"},{"speaker":"Lisa","startTime":866.64,"endTime":867.06,"body":"since"},{"speaker":"Lisa","startTime":867.06,"endTime":867.57,"body":"episode"},{"speaker":"Lisa","startTime":867.57,"endTime":868.17,"body":"one"},{"speaker":"Lisa","startTime":868.2,"endTime":868.68,"body":"or"},{"speaker":"Lisa","startTime":868.68,"endTime":868.83,"body":"you"},{"speaker":"Lisa","startTime":868.83,"endTime":869.04,"body":"just"},{"speaker":"Lisa","startTime":869.04,"endTime":869.4,"body":"landed"},{"speaker":"Lisa","startTime":869.4,"endTime":869.58,"body":"here"},{"speaker":"Lisa","startTime":869.58,"endTime":870.15,"body":"today,"},{"speaker":"Lisa","startTime":871.77,"endTime":871.83,"body":"we"},{"speaker":"Lisa","startTime":871.83,"endTime":871.92,"body":"will"},{"speaker":"Lisa","startTime":871.92,"endTime":872.01,"body":"be"},{"speaker":"Lisa","startTime":872.01,"endTime":872.4,"body":"back"},{"speaker":"Lisa","startTime":872.4,"endTime":872.7,"body":"next"},{"speaker":"Lisa","startTime":872.7,"endTime":873.51,"body":"Wednesday"},{"speaker":"Lisa","startTime":873.54,"endTime":873.78,"body":"with"},{"speaker":"Lisa","startTime":873.78,"endTime":873.84,"body":"a"},{"speaker":"Lisa","startTime":873.84,"endTime":874.17,"body":"full"},{"speaker":"Lisa","startTime":874.17,"endTime":874.71,"body":"episode"},{"speaker":"Lisa","startTime":874.71,"endTime":875.01,"body":"for"},{"speaker":"Lisa","startTime":875.01,"endTime":875.43,"body":"you."},{"speaker":"Lisa","startTime":875.73,"endTime":876.09,"body":"Until"},{"speaker":"Lisa","startTime":876.09,"endTime":876.63,"body":"then,"},{"speaker":"Lisa","startTime":877.11,"endTime":877.38,"body":"may"},{"speaker":"Lisa","startTime":877.38,"endTime":877.44,"body":"you"},{"speaker":"Lisa","startTime":877.44,"endTime":877.71,"body":"feel"},{"speaker":"Lisa","startTime":877.71,"endTime":878.1,"body":"safe"},{"speaker":"Lisa","startTime":878.1,"endTime":878.22,"body":"in"},{"speaker":"Lisa","startTime":878.22,"endTime":878.34,"body":"your"},{"speaker":"Lisa","startTime":878.34,"endTime":878.94,"body":"body,"},{"speaker":"Lisa","startTime":879.18,"endTime":879.69,"body":"loved"},{"speaker":"Lisa","startTime":879.69,"endTime":879.81,"body":"in"},{"speaker":"Lisa","startTime":879.81,"endTime":879.96,"body":"your"},{"speaker":"Lisa","startTime":879.96,"endTime":880.86,"body":"process,"},{"speaker":"Lisa","startTime":880.86,"endTime":881.1,"body":"and"},{"speaker":"Lisa","startTime":881.1,"endTime":881.82,"body":"supported"},{"speaker":"Lisa","startTime":881.82,"endTime":881.94,"body":"in"},{"speaker":"Lisa","startTime":881.94,"endTime":882.09,"body":"your"},{"speaker":"Lisa","startTime":882.09,"endTime":882.72,"body":"healing,"},{"speaker":"Lisa","startTime":883.26,"endTime":883.71,"body":"whatever"},{"speaker":"Lisa","startTime":883.71,"endTime":884.01,"body":"form"},{"speaker":"Lisa","startTime":884.01,"endTime":884.19,"body":"it's"},{"speaker":"Lisa","startTime":884.19,"endTime":884.79,"body":"taking."},{"speaker":"Lisa","startTime":886.02,"endTime":886.2,"body":"With"},{"speaker":"Lisa","startTime":886.2,"endTime":886.47,"body":"so"},{"speaker":"Lisa","startTime":886.47,"endTime":886.68,"body":"much"},{"speaker":"Lisa","startTime":886.68,"endTime":887.25,"body":"gratitude"},{"speaker":"Lisa","startTime":887.25,"endTime":887.34,"body":"and"},{"speaker":"Lisa","startTime":887.34,"endTime":887.85,"body":"love."},{"speaker":"Lisa","startTime":890.291,"endTime":890.531,"body":"As"},{"speaker":"Lisa","startTime":890.531,"endTime":891.041,"body":"always,"},{"speaker":"Lisa","startTime":891.041,"endTime":891.281,"body":"thank"},{"speaker":"Lisa","startTime":891.281,"endTime":891.401,"body":"you"},{"speaker":"Lisa","startTime":891.401,"endTime":891.671,"body":"so"},{"speaker":"Lisa","startTime":891.671,"endTime":891.941,"body":"much"},{"speaker":"Lisa","startTime":891.941,"endTime":892.091,"body":"for"},{"speaker":"Lisa","startTime":892.091,"endTime":892.811,"body":"listening."},{"speaker":"Lisa","startTime":893.321,"endTime":893.591,"body":"Life"},{"speaker":"Lisa","startTime":893.591,"endTime":893.711,"body":"is"},{"speaker":"Lisa","startTime":893.711,"endTime":894.131,"body":"busy,"},{"speaker":"Lisa","startTime":894.131,"endTime":894.341,"body":"so"},{"speaker":"Lisa","startTime":894.341,"endTime":894.431,"body":"it"},{"speaker":"Lisa","startTime":894.431,"endTime":894.791,"body":"means"},{"speaker":"Lisa","startTime":894.791,"endTime":895.061,"body":"even"},{"speaker":"Lisa","startTime":895.061,"endTime":895.511,"body":"more"},{"speaker":"Lisa","startTime":895.541,"endTime":895.691,"body":"that"},{"speaker":"Lisa","startTime":895.691,"endTime":895.901,"body":"you're"},{"speaker":"Lisa","startTime":895.901,"endTime":896.351,"body":"carving"},{"speaker":"Lisa","startTime":896.351,"endTime":896.531,"body":"out"},{"speaker":"Lisa","startTime":896.531,"endTime":897.011,"body":"time"},{"speaker":"Lisa","startTime":897.011,"endTime":897.161,"body":"in"},{"speaker":"Lisa","startTime":897.161,"endTime":897.281,"body":"your"},{"speaker":"Lisa","startTime":897.281,"endTime":897.461,"body":"day"},{"speaker":"Lisa","startTime":897.461,"endTime":897.581,"body":"to"},{"speaker":"Lisa","startTime":897.581,"endTime":897.731,"body":"be"},{"speaker":"Lisa","startTime":897.731,"endTime":898.271,"body":"here."},{"speaker":"Lisa","startTime":898.841,"endTime":899.411,"body":"Listen,"},{"speaker":"Lisa","startTime":899.411,"endTime":899.621,"body":"we've"},{"speaker":"Lisa","startTime":899.621,"endTime":899.981,"body":"got"},{"speaker":"Lisa","startTime":899.981,"endTime":900.221,"body":"so"},{"speaker":"Lisa","startTime":900.221,"endTime":900.431,"body":"many"},{"speaker":"Lisa","startTime":900.431,"endTime":900.731,"body":"great"},{"speaker":"Lisa","startTime":900.731,"endTime":901.331,"body":"episodes"},{"speaker":"Lisa","startTime":901.331,"endTime":901.661,"body":"coming"},{"speaker":"Lisa","startTime":901.661,"endTime":901.961,"body":"up,"},{"speaker":"Lisa","startTime":901.961,"endTime":902.141,"body":"so"},{"speaker":"Lisa","startTime":902.141,"endTime":902.471,"body":"please"},{"speaker":"Lisa","startTime":902.471,"endTime":902.651,"body":"make"},{"speaker":"Lisa","startTime":902.651,"endTime":902.981,"body":"sure"},{"speaker":"Lisa","startTime":902.981,"endTime":903.131,"body":"you"},{"speaker":"Lisa","startTime":903.131,"endTime":903.761,"body":"subscribe"},{"speaker":"Lisa","startTime":903.761,"endTime":903.911,"body":"to"},{"speaker":"Lisa","startTime":903.911,"endTime":904.241,"body":"follow"},{"speaker":"Lisa","startTime":904.241,"endTime":904.781,"body":"along"},{"speaker":"Lisa","startTime":904.811,"endTime":905.321,"body":"on"},{"speaker":"Lisa","startTime":905.321,"endTime":905.621,"body":"Apple"},{"speaker":"Lisa","startTime":905.621,"endTime":906.311,"body":"Podcasts"},{"speaker":"Lisa","startTime":906.311,"endTime":906.401,"body":"or"},{"speaker":"Lisa","startTime":906.401,"endTime":907.241,"body":"Spotify."},{"speaker":"Lisa","startTime":907.391,"endTime":907.901,"body":"And"},{"speaker":"Lisa","startTime":907.961,"endTime":908.051,"body":"for"},{"speaker":"Lisa","startTime":908.051,"endTime":908.411,"body":"those"},{"speaker":"Lisa","startTime":908.411,"endTime":908.501,"body":"of"},{"speaker":"Lisa","startTime":908.501,"endTime":908.711,"body":"you"},{"speaker":"Lisa","startTime":908.711,"endTime":908.831,"body":"who"},{"speaker":"Lisa","startTime":908.831,"endTime":909.011,"body":"like"},{"speaker":"Lisa","startTime":909.011,"endTime":909.131,"body":"to"},{"speaker":"Lisa","startTime":909.131,"endTime":909.491,"body":"watch"},{"speaker":"Lisa","startTime":909.491,"endTime":909.641,"body":"your"},{"speaker":"Lisa","startTime":909.641,"endTime":910.511,"body":"podcasts,"},{"speaker":"Lisa","startTime":910.511,"endTime":910.631,"body":"we"},{"speaker":"Lisa","startTime":910.631,"endTime":910.721,"body":"are"},{"speaker":"Lisa","startTime":910.721,"endTime":911.021,"body":"now"},{"speaker":"Lisa","startTime":911.021,"endTime":911.531,"body":"uploading"},{"speaker":"Lisa","startTime":911.531,"endTime":911.771,"body":"them"},{"speaker":"Lisa","startTime":911.771,"endTime":911.891,"body":"to"},{"speaker":"Lisa","startTime":911.891,"endTime":912.581,"body":"YouTube."},{"speaker":"Lisa","startTime":913.406,"endTime":913.496,"body":"And"},{"speaker":"Lisa","startTime":913.496,"endTime":913.586,"body":"if"},{"speaker":"Lisa","startTime":913.586,"endTime":913.736,"body":"you"},{"speaker":"Lisa","startTime":913.736,"endTime":914.306,"body":"appreciate"},{"speaker":"Lisa","startTime":914.306,"endTime":914.516,"body":"these"},{"speaker":"Lisa","startTime":914.516,"endTime":915.086,"body":"episodes,"},{"speaker":"Lisa","startTime":915.086,"endTime":915.506,"body":"please"},{"speaker":"Lisa","startTime":915.506,"endTime":915.656,"body":"do"},{"speaker":"Lisa","startTime":915.656,"endTime":915.836,"body":"us"},{"speaker":"Lisa","startTime":915.836,"endTime":915.866,"body":"a"},{"speaker":"Lisa","startTime":915.866,"endTime":916.466,"body":"favor"},{"speaker":"Lisa","startTime":916.466,"endTime":916.676,"body":"and"},{"speaker":"Lisa","startTime":916.676,"endTime":916.946,"body":"leave"},{"speaker":"Lisa","startTime":916.946,"endTime":917.006,"body":"a"},{"speaker":"Lisa","startTime":917.006,"endTime":917.576,"body":"rating"},{"speaker":"Lisa","startTime":917.576,"endTime":917.786,"body":"or"},{"speaker":"Lisa","startTime":917.786,"endTime":917.846,"body":"a"},{"speaker":"Lisa","startTime":917.846,"endTime":918.506,"body":"review"},{"speaker":"Lisa","startTime":918.626,"endTime":918.956,"body":"and"},{"speaker":"Lisa","startTime":918.956,"endTime":919.226,"body":"share"},{"speaker":"Lisa","startTime":919.226,"endTime":919.286,"body":"it"},{"speaker":"Lisa","startTime":919.286,"endTime":919.436,"body":"with"},{"speaker":"Lisa","startTime":919.436,"endTime":919.916,"body":"anyone"},{"speaker":"Lisa","startTime":919.916,"endTime":920.036,"body":"you"},{"speaker":"Lisa","startTime":920.036,"endTime":920.276,"body":"think"},{"speaker":"Lisa","startTime":920.276,"endTime":920.426,"body":"could"},{"speaker":"Lisa","startTime":920.426,"endTime":921.086,"body":"benefit."},{"speaker":"Lisa","startTime":921.686,"endTime":922.016,"body":"See"},{"speaker":"Lisa","startTime":922.016,"endTime":922.166,"body":"you"},{"speaker":"Lisa","startTime":922.166,"endTime":922.496,"body":"again"},{"speaker":"Lisa","startTime":922.496,"endTime":922.766,"body":"next"},{"speaker":"Lisa","startTime":922.766,"endTime":923.276,"body":"Wednesday."}]}