Lindsey is a health coach that empowers ambitious women to conquer simple health routines that stick -- while reducing all the overwhelm! 

In this episode, we discuss:

• how Lindsey transitioned from the fashion industry to the health space
• the differences between her three postpartum journeys and releasing the common expectations of what should happen during postpartum
• embracing self-love and body acceptance through different stages of life
• how she helps her clients create healthy habits with ease 
• simple yet impactful strategies you can start today to better support your health & well-being today! 

CONNECT with Lindsey:
Website - https://www.lindseykaszubahealth.com/
Instagram - @lindseykaszubahealth

Follow Chrissy & the team on @thenourishedera Instagram for daily women’s health tips!

Follow Chrissy on her Instagram: @chrissywilliams.rd

WORK WITH US : https://www.chrissywilliamsnutrition.com/