The Art of Being Freed
Dive into the world of personal growth and creativity with 'The Art of Being Freed.' Join us as we explore the power of a growth mindset, offering valuable insights and inspiration for creatives and beyond. Get ready to unlock your potential, think differently, and find motivation on your journey towards personal development.
The Art of Being Freed
Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate
Feeling overwhelmed and burnt out? You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners. Yolanda shares powerful tools to help you find balance and achieve holistic wellness, including:
- Balancing success with your well-being
- The power of discipline in building good habits
- Why prioritizing self-care is essential to avoid burnout
- The importance of therapy and having a supportive community
- Setting boundaries and being your authentic self
Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST. Tune in next week for another episode of "The Art of Being Freed!"
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- Music by Epidemic Sound
- Produced by The Art of Being Freed
- Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.