The Art of Being Freed
Dive into the world of personal growth and creativity with 'The Art of Being Freed.' Join us as we explore the power of a growth mindset, offering valuable insights and inspiration for creatives and beyond. Get ready to unlock your potential, think differently, and find motivation on your journey towards personal development.
The Art of Being Freed
How I Lost 77 Pounds: The 3 Habits That Changed Everything
In this episode, I share how I lost 77 pounds without extreme workouts or gimmicks. I break down the 3 simple but powerful habits that helped me take control of my health and mindset:
— Intermittent fasting
— Walking (step tracking)
— Stretching & mobility
This isn’t just about weight loss. It’s about commitment, discipline, and showing up for yourself. Whether you’re just starting or getting back on track, this is your blueprint.
Watch the full video version on YouTube:
https://youtu.be/uFPZ9a45kR4?si=FhCY2bxdltOzbn_X
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- Music by Epidemic Sound
- Produced by The Art of Being Freed
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