The Art of Being Freed

Break Mental Burnout in 7 Days

Freed Season 4 Episode 8

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Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.

You’ll learn:

• How to gain time through awareness—not just tips

• Why getting out of your comfort zone unlocks new levels

• How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity

This is real talk for creatives, professionals, and anyone ready for a mindset shift.

Resources Mentioned:

1 Peter 5:8 – “Be alert and of sober mind…”

If this hit home for you, subscribe and share it with someone who needs a reset.


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  • Music by Epidemic Sound
  • Produced by The Art of Being Freed
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