Mindful Academy
If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
Mindful Academy
3.1: Are You in Danger of Being a Completionist?
Do you ever feel like you have to do everything perfectly? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of being a completionist. She shares three stories from her coaching practice where clients struggle to achieve perfection and overachieve. She encourages listeners to find a middle ground and not succumb to the pressure of always going above and beyond. Are you a completionist? If so, what are some of the challenges you face? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!