Mindful Academy
If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
Mindful Academy
2.4 My Emotions Are Not the Boss of Me
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Jennifer Drake Askey
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Season 2
In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.