Mindful Academy
If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
Mindful Academy
2.3 Mind-Body Integration
•
Jennifer Drake Askey
•
Season 2
You are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and proprioception. Join me in pushing back against the narrative that, as an academic, you are simply a brain on a stick.