Mindful Academy
If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!
Mindful Academy
2.2 Self-Awareness Is a Skill to be Nurtured
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Jennifer Drake Askey
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Season 2
In this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?