The Better Brain Podcast
Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better.
We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury.
Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your brain. Our episodes feature experts and high level performers that will help us navigate this complex and nuanced field, with a goal of attaining a firm grasp on these topics.
Whether you're a healthcare professional seeking to expand your knowledge, a individual concerned about your risk of dementia, a creative looking for inspiration, or simply a curious soul eager to learn more about the brain, the Better Brain Podcast is your trusted companion.
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The Better Brain Podcast
Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox
Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.
Timestamps:
0:00 – Introduction
1:36 – Meet Owen Fox
3:27 – Owen's Video Analysis
6:05 – Confidence in Skill
7:35 – Enjoying the Risk
11:56 – The Process of Downhill Skateboarding
15:46 – The Flow State
20:08 – A Hope for Success
25:54 – Danny Way
27:27 – Relationship to Fear
30:07 – Skill as a Prerequisite to Flow
37:20 – Owen’s Near-Death Experience
41:29 – Growing Beyond Your Limits
43:24 – Importance of Community
48:22 – A Job or a Hobby?
50:54 – Loving the Process
To fully enjoy this episode, check out the video version by clicking on the following link: https://www.youtube.com/@thebetterbrainpodcast
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Thank you for tuning in to this episode of the Better Brain Podcast!