The Better Brain Podcast
Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better.
We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury.
Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your brain. Our episodes feature experts and high level performers that will help us navigate this complex and nuanced field, with a goal of attaining a firm grasp on these topics.
Whether you're a healthcare professional seeking to expand your knowledge, a individual concerned about your risk of dementia, a creative looking for inspiration, or simply a curious soul eager to learn more about the brain, the Better Brain Podcast is your trusted companion.
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The Better Brain Podcast
Simple Tools to Manage Your Stress Today and the Resiliency Myth l Aditi Nerurkar, MD
Join Drs. Daniel Rafie and Kevin Bickart for an important discussion on stress with Dr. Aditi Neurukar MD, MPH, a renowned Harvard-trained doctor specializing in stress, public speaker, and best-selling author. Check out her book: The 5 Resets, a reimagined approach to transform your stress and burnout for good.
In this episode, Dr. Neurukar defines stress, and how it can progress from healthy to unhealthy. She shares why humans have the need to stay on their phones, and the debilitating effects of doom scrolling. She also breaks the myth that multitasking is beneficial, and discusses the importance of listening to your body, offering 5 mindset shifts to reduce and manage stress.
The Five Resets: https://www.amazon.com/dp/0063289210/keywords=self%20help%20books?tag=harpercollinsus-20
Dr. Aditi Neurukar Website: https://www.draditi.com/
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