The Better Brain Podcast
Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better.
We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury.
Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your brain. Our episodes feature experts and high level performers that will help us navigate this complex and nuanced field, with a goal of attaining a firm grasp on these topics.
Whether you're a healthcare professional seeking to expand your knowledge, a individual concerned about your risk of dementia, a creative looking for inspiration, or simply a curious soul eager to learn more about the brain, the Better Brain Podcast is your trusted companion.
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The Better Brain Podcast
UNFILTERED Truth On Seed Oils: Science-Based Gut Health Tools l Tim Spector, MD & Sarah Berry, PhD
In this episode of the Better Brain Podcast, neurologists Drs. Daniel Rafie and Kevin Bickart sit down with two leading experts in nutrition science: Sarah Berry, lead nutritional scientist at Zoe, and Tim Spector, renowned epidemiologist, author, and co-founder of Zoe.
We dive into the complex world of nutrition research, exploring:
Why traditional studies in nutrition are so flawed
How Zoe is changing the game with personalized data
The real story behind seed oils and social media myths
Why gut health directly affects your brain and mood
Practical tips for what to eat, when to eat, and how to improve overall wellness
And... a blind yogurt taste test — can experts pick the healthiest option based on just the label?
This is a must-watch for anyone serious about brain health, nutrition, and cutting through the noise online.
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🔗 Links & Resources:
👤 Tim Spector:
Instagram: https://www.instagram.com/tim.spector
Twitter/X: https://twitter.com/timspector
📘 Buy Tim's New Book – Food for Life:
https://www.amazon.com/Food-Life-Cookbook-author/dp/1787335232
👩🔬 Sarah Berry:
Instagram: https://www.instagram.com/drsarahberry
🎧 Zoe Science & Nutrition Podcast:
https://link.chtbl.com/p1ggKgOA
🌐 Learn more about Zoe and their personalized nutrition approach:
https://joinzoe.com
👍 Don’t forget to like, subscribe, and hit the bell for more conversations that bridge the gap between neuroscience, nutrition, and everyday health!
#GutHealth #BrainHealth #NutritionScience #Zoe #TimSpector #SarahBerry #BetterBrainPodcast #Neurology #MentalHealth #SeedOils #FoodForLife #YogurtTasteTest #neuroscience #diet #podcast #interview #fyp
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Thank you for tuning in to this episode of the Better Brain Podcast!